Wudang Taijiquan 28 style

Wudang Taijiquan 28 style

Taijiquan has a variety of techniques, the following is an introduction to Wudang Taijiquan 28 style techniques, I hope to help you!

First: Preparatory

Posture: face south upright, natural center, relaxation, eyes level, head is straight, the item loose vertical, the top of the head of the virtual spirit, as if the top of the line hanging beams of the meaning of the lower jaw slightly closed, teeth lightly closed, lips lightly closed, the inner tongue gently touching the palate; two arms drop elbow dropping, sinking shoulders, chest, gas containing a small abdomen, the elbow does not stick to the ribs, the heart of the hand to in, the middle fingertips lightly touched the palate. Inward, the middle fingertips lightly against the side of the leg (trouser seam); loose crotch, two knees slightly bent, split feet, two feet and shoulder width, toes facing forward, ten toes randomly moving and grasping the ground; breathing smoothly and smoothly, the intention to guard the dantian.

Key points: the top of the head hanging intention is indispensable, long waist, loose hips, protect the ribs, the chest is not concave, not convex back to be round, ten toes to grasp the ground empty Yongquan point.

Description:

1, this preparatory style is a no-pole style, the basic elements are embodied in the Taijiquan string of requirements, so in the process of the fist should be consistently abide by these laws;

2, this no-pole style is not divided into yin and yang, but the importance of breathing naturally, the intention of guarding the dantian, although the static is still moving, the potential of the bow as a dynamic intention to be issued, to guard my static to wait for the movement;

3, the mind is concentrated and the intention is not missing, the back is round, the ten toes grasp the ground empty chongquan point.

3, the thought is concentrated and nothing, the spirit holds a sense of formlessness, but the intention to stay in the dantian and wait for the action, to maintain a calm and quiet, peaceful and easy-going, full attention and convergence of a charm of the spirit.

Action: hands to the sky

Qi sinking into the dantian

1. Hands to the sky

Both arms from both sides, the intention to move, manual, wrist, elbow together with the whole upward and slowly raised along the diagonal in front of the hand (and the body into a 180-degree) up with the shoulder level, shoulders, elbows, wrist, at this time, it is the inhalation of gas and the intention of absorbing the earth's qi of the potential and the qi upward running in the fingers to lead the intention, Laogong absorb the sky and the qi upward running, the fingers to lead the intention, Laogong absorb the sky and the qi upward running. Fingers to lead the idea, Laogong absorb the essence of the sky, holding the essence of the sky of the gas, and turn the wrist inward, the hand upward to the top of the head of the Hundred Points. At this time is to absorb the breath and the idea of absorbing the earth's spiritual potential and spiritual upward movement, finger leading intention, Laogong absorb the essence of the sky, arm from the trouser side upward, holding the essence of the sky of the gas, when it reaches the top of the head, and then turn the wrist inward, the palm then turned toward the bottom of the ten fingers relative to each other, idea of heaven and earth of the spirit of the convergence of the Hundred Meetings Point.

2. qi sinking dantian

continue the above action (in the ten fingers relative palm facing down), along the body in front of the forearms to hold the ball down, do not obvious exhalation, the idea of the hundred will of the true qi down the pedestrian point, up to the magpie bridge, along the Ren vein, through the Tianchu, Xuan Gui, Huagai, Tanzhong, the middle of the stomach, Shen Que, back to the dantian. Both hands are also the same as the lower abdomen, and then respectively along the belt vein diagonally down the crotch side, back to the Wuji style.

Key points:

1, this is a deep breathing process, the idea of circumferential circulation, breathing to be thorough, hand and mind traction to be coordinated, absorb all the spirit of heaven and earth, the real gas stored in the dantian.

2, this is also the beginning of the state of the work of a momentum, keep the whole body relaxed, the mood calm and relaxed movement slow, well-proportioned and consistent, breathing in the principle of nature, by the master and their own proficiency and mastery of the way.

Description: palm scripture cloud: "first in the heart, after the body." Cultivate the Tao is to cultivate the heart, so the first thing to do is to have no distractions, start practicing this work must also follow the "for" to keep thinking about the method of internal observation. This run a big circumference of the work is, first buckle feet ten toes and lift the Yongquan suction ground of the spirit, the essence of one is to stabilize the root of the feet, the second is the activity of the meridians, along the stilts of the yin upward shrinking yin and anus, through the three passes to reach the hundred will. At this time, the two hands of the Palace of Labor and the nine Heavenly Gates open to absorb the essence of the sky and convergence of the Baihui, and then by the Baihui along the Ren vein down to the Dantian, in which the real gas is preserved, drums abdominal storage gas, the waste of dirty gas with the relaxation of the body to disseminate outside the body.

This process can be strong ideas can be weak, not too rigid and obsessive, the action should be slow, ideas, movements, breathing three in one, to be coordinated. Therefore, the momentum of the preparatory posture affects and determines the effect of the entire line of boxing, and needs to be practiced with great effort.

Second form: starting

Movements: 1, lifting the hand on the taut 2, false step down cut

1. lifting the hand on the taut

The two arms were moved inward, upward thrust, the palms of the hands by the relative to the downward, on the shed at the same time, crotch and knee sit down, into a horse stance, the gas in the dantian, and slowly bending the knee into 115 ℃ bending the degree of the knee according to the frame of the high, The degree of knee bending depends on the frame high, medium and low, usually take the middle frame as an example, the following are the same as the middle frame). Thrust to the arm and shoulder level, the intention to reach the tip of the finger and slightly sitting wrist, hand into a hook hand,

2. virtual step down cut

pick up the above action, the center of gravity in the left foot, sitting crotch of the right foot into a virtual, toes on the ground, at the same time, the right hook hand down cut along the left wrist, in the transfer of the center of gravity to the right, and at the same time the left hand along the right hand to the right hand to complete down cut to the right side, 45-degree angle to the knee to the side of the foot Sanli, bending the arm and sinking the elbow frame in the level with the shoulder.

Key points:

1. Follow the boxing scripture "a movement without immobility" principle, the whole body first in the premise of relaxation, with the intention of not using force to start running softly, light and calm in all, change the real and virtual, pay attention to the upper and lower, a movement began to reflect the yin and yang.

2. The waist and body, hands, wrists, elbows, hips, knees are alive and not rigid, alive and not chaotic, loose and unremitting, rigid and not rigid, with the intention to lead a regular rotation, the body seems to be flexed and not flexed, seems to be straight and not straight, the action is in place, and the intention of the gas must be in place.

3. Generally, according to the principle of natural breathing, more to start when inhaling, sinking when exhaling, i.e., inhaling and exhaling, but are not obvious with the mouth and nose, the line of boxing to maintain uniformity, fine, because of its slow and long action, so the general beginning of the boxing frame action, do not have to pay too much attention to the way of breathing. Always pay attention to the gas sinking Dantian and the intention of the waist and abdomen, live in the hips.

Usage:

Because taijiquan moves because of people, because of the enemy and change, so in a move can be due to the other side of the force and attack to take several different ways of attack and defense, therefore, in the introduction of its use, generally only highlight an example, the rest of the slight description or omitted.

Taijiquan start in the use, must be consistent with the noble chemical not noble resistance, after the first thought, the chemical in the fight, fight in the chemical.

"Double thrust support palm" is mainly to cope with each other "double wind through the ear" or "double press push palm". If the opponent wants to hit the head with both fists, I will sit down and make the opponent fall short, and at the same time, I will push the palm of the opponent's chest in the empty space. If the opponent pushes both palms, I thrust and brace to receive, stick to it and follow the force away, and then strike back according to the opponent's change of stance. Most of the ways to change the reality under the feet, the way a defense and an attack and immediately judge the winner.

Third form: retreating and collapsing

Movements: 1) Holding the ball in the ding step, 2) Turning to stand on the palm of the hand

1) Holding the ball independently

Continue from the previous form. The center of gravity is shifted to the right foot, the right hand and the left hand are changed from a hook hand to a palm into a wrapped ball, and the foot becomes a d-step with a 45-degree angle to the right. The body stays centered, the back is straight and unyielding, the two palms are opposite each other, and the right leg is slightly bent.

2. Turn around and collapse

Follow the above movement. From the waist to drive the left leg backward (northeast), heel first on the ground, into the left lunge; left hand with the body from the bottom upward arc avalanche, palm facing inward, the right palm from the eyes through the chest to the left armpit launched, horizontal palm in the dantian, palm downward stereotypes, hands, feet, body, step together in place.

Key points:

1. As said in the introduction of the characteristics of Wudang Sanfeng Taijiquan: this boxing footwork is flexible, only from the beginning of a few movements can be seen in the flexibility of the steps, legs, and at the same time require the steps, the body, the hands, Qi to unity.

2. The consistency of the movement cannot be divided, broken strength, in the stereotypes, there is a slight internal strength to reach the intention, not a single exercise, not to exert force or force.

3. This boxing frame has a strong sense of offense and defense, although the practice does not focus on the role of offense and defense, but we must be careful about its use. This turn to step up, up thrust down to hit the method, the action is obvious, at the same time can be changed to the use of the left range of the bird's tail, but the direction of the opposite, the use of not another narrative.

Style 4: Rang Bird's Tail Style

Movements: 1. The right hand is driven by the waist, from the horizontal palm forward press into internal rotation into a tilted palm, back to the right, the left hand external rotation into the pressure palm and external cut palm; the left foot back to buckle (i.e., the heel as the axis, the toes turned inward by 30 degrees), the body into a right leaning bow progress.

2. Virtual step and twisting

The upper movement is not stopping. The center of gravity to the left leg, right elbow sinking, right hand turned out, with the forearms rolled, right foot becomes virtual; left hand from the crotch to the left side of the palm to the left side of the top, to the left side, the foot of the left foot becomes solid, assume the center of gravity; right and left hand palm relative to the ball into a hug.

3. Step up and lean on the arrow, move up without stopping. The left foot lands on the ground, and the right foot steps up sharply on the right side, 45 degrees to the diagonal front of the step, the body,

shoulders, knees with the same; the right hand from the chest to the crotch of the arc of internal rotation, the left hand with the press of the sinking elbow, and then turn back to the head before the palm facing the face.

4. Lift the elbow-quiver The right hand is directed outward from the crotch, from the bottom to the top, and then from the shoulder, elbow, and hand sections, arcing upward and quivering to the front of the right side. The left hand is behind, palm opposite the right hand.

5. Ma Xiu Zhan

The right hand arrow-quivers to the right front until it is shoulder-high, the knee meets the elbow, and the tip of the hand is no longer in front when it is opposite the toes of the foot. Then the right hand starts to turn the palm from inside to outside, the left hand turns the palm from outside to inside, the center of gravity shifts to the left foot, the left hand is in front, the right hand is behind, and strokes over to the left, the right foot becomes weak, the heart of the right palm goes to Bian, and the heart of the left palm goes up.

6. Step up and squeeze

Upward movement without stopping. The left hand from the left foot and then to the right elbow, palm facing up to poke out; at the same time, the center of gravity to the right foot, left foot and left hand with the upward step, the first heel to the ground, bear the center of gravity; right hand from the left hand to the left elbow under the drawback, and then sinking the left elbow sliding and rolling to the left hand, palm heart outward.

7. Drop step by

When the right and left hands will cross the right knee, both hands with the arm turn palm, and embrace the right knee, back to the waist asked to push out from the armpit; at the same time, when the hand embrace over the knee, the right foot lifted, stirrups after the foot to the ground, elbow to the foot to the hand to the horse stance into a double palm style.

Points:

1, this type of decomposition of action, more complex, but also a unique separate from other signs of boxing. Practical use should pay attention to the hand, body, feet, intention, gas, power to the same;

2, this type of strength is obvious, leaning, arrow-quiver and drop step double press is a typical point of force (point of force is the actual use of the. Technique of force), pay attention to experience;

3, the style of continuous strong, not disjointed, to a ring set of rings, in the push hands and good coordination in the fight, very powerful, but the main can not be scattered, chaotic;

4, the pace of this change in the pace of change and fast, step size can be based on their own frame of change, the virtual and the real must be clear,

The real leg to withstand the gravity to the crotch, convergence of the buttocks, keep the waist and hips flexible. The real leg should be able to bear the weight of the crotch and hips, and keep the waist and hips flexible.

Description: from the previous style turn around arrow-quiver palm (some people call it black tiger hollowing out the heart), turn back if the back hand is held, then the left hand from the right hand on the cutting and striking each other's waist and ribs. When the other side of the right fist to strike, I use the right forearm to catch sticky, sinking elbow and shoulder and turn the palm sticky take, while sitting on the hips to turn on the left step right hand. The left hand is a false move, can be real is hit, not real is back to protect the head and face, the left hand from the outside with the palm chopping each other's crotch, if the other side of the fight, along the right foot step up each other's crotch, the left hand to protect the face of the head, the right side of the body knee on the back to rely on; if it does not come out of the right hand from the bottom of the fight on the right hand and then not to be able to quiver the other side.

After arrow-quivering the other side, use the forearm or palm of the hand to feel the sticking to the other side of the ` stroking, the left hand to seal the other side of the middle section or the other hand, and at the same time to progress, crotch and set of steps, and then the other side of the force will be pressed out or launched.

Fifth Style: Shun La Single Whip

Movements:

1. Continue to press the style. Left hand upward slightly turned palm, to the left with the body to bring back, the right hand in the distance from the left hand more than feet, palm upward, the intention of the time, with the body to move to the left, the center of gravity in the left foot, the left foot as the axis of the heel with the arm to the outside, the right heel does not move, the forefoot back to the palm of the hand, and the arm with the same direction, into the Dingzhi step.

When turned to the left side of the Ding Zi step, the right hand from the back of the palm rotating arm into an outward, downward grasping palm, the left palm into the palm, to the right to the right foot as the center of gravity to screw with; footwork and the former opposite, that is, the right heel as the axis of the right side of the body with the arm to move 45 degrees, the left foot in the same way to snap back to 45 degrees.

2. The left foot is withdrawn, standing up with the body, the left hand protects the right elbow, the right hand protrudes from the diagonal front; then the right hand turns over the palm and hooks the hand, the fingertips down, the left hand protects the right wrist; the center of gravity is in the right foot, and the left leg is randomly lifted and stirred out.

3. The center of gravity is still in the right foot, the right hook hand does not move, the gas sinks, the left foot, the left hand is moved by the waist and swung to the left in front and out, turning into a left bow and arrow step.

Points:

In the process of left and right flat belt, twisting force and other dark force is the key, the requirements are also very strict. Like the two palms of the two directions relative to each other, the intention is to hold the hand and elbow, when you can take to put down the other side, the change of the round-trip is based on the change of the other side of the force and the change of the folding process of the body, waist, feet should be consistent changes, reflecting the totality of the system, in order to check the enemy. That is to say, the meaning of the change is not square, according to the other side of the empty space, cracks and strikes, on the shelf cross hand, under the leg out into the drop step and palm to the palm, the action is round and coherent, there is a certain practical value.

Usage: the single whip, varied, colorful, each action is a technical combat use of the mother of the mother, the mother of the mother itself can send force to hit people outside, but also can evolve a variety of moves. That is, if the other side towards my upper middle a punch, I stick a fist, a hand to arm elbow, the use of listening to master the other side of the force direction, can be taken to put down the pulse, anti-bone, but also to put the frame elbow leaning and release the other side.

2. If the other party has a lot of power, they will definitely resist my power, and I will follow their power into twisting and stroking and striking the air.

3. If the other side can not be hit in the middle, then hit the throat, elbow and crotch legs, and take the opportunity to progress and release. The key is the hands and feet into the elbow, the body waist to poke and follow, there is a poke and squeeze the momentum.

Sixth form of lifting the upper hand (or back to lifting the hand)

Movements:

1. Center of gravity right shift, left toe buckle, right leg by gravity, left foot and left hand with the same movement, the left hand down, to the arms of the arc at the same time the right hand back with the left hand to the waist; the left foot through the right foot side of the front of the front set into the front into the Ding Zi step.

2. The center of gravity of the body shifted to the left foot, the right foot right hand with the same movement, the right hand from the bottom upward with the right foot together with the side of the body to the front, followed by bending the knees and sitting in front of the right hand through the knee in front of the insertion of the palm to the right toes, and then by the waist with the hips, with the legs with the movement of the right hand into a hook hand, with the right foot together with the body to the upper lift up to the level of the shoulder into a hook hand style. The left hand is standing at the right elbow joint.

3. The center of gravity is on the left side, the waist body drives the right hip, the leg and hand, arm down into a high lunge, the left hand with the body back to the waist, the right hand with the drop and cut in front of the crotch, palm down, forming a lunge and cut the palm style.

Key points:

1, the scripture cloud: sticky that is to go, go that is sticky. Single whip after the change of the left hand to the enemy, is the method of sticking, sticking after the protection of the face, the side of the body on the law, the protection of the body to hit the next, with the chemical with the progress, the wonderful method.

2, lifting the hand of the style, that is, the right hand hook and the right toe, there is a line with the intention of even breathing with the same movement, step down by sealing, exhale.

3, the body should be coordinated, solid, sink shoulders and loose elbows, the intention of the waist, drive the whole body.

Usage: the left hand on the enemy's attack, the first viscosity, or grid viscosity or chemical take, followed by the protection of the face into the body, stealthy rotating steps, entrusted to hit the enemy's lower part, if not hit, can be accompanied by stomping crotch, kicking the legs, drop step by sealing. Mainly to deal with the incoming surge of punches and kicks, sinking pressure cut.