What's the difference between frying Coix seed and not frying Coix seed?

The difference between fried coix seed and non-fried coix seed lies in:

1, different colors. After frying with slow fire, the color of Coix lachryma-jobi is yellowish, and it can be eaten after cooling. If the coix seed has not been fried, it means that the raw coix seed is white.

2, the effect is different. Stir-fried coix seed is mild and can be cooked in porridge and tea. Raw coix seed has the effect of clearing heat and drying dampness, and it is not suitable to eat more when it is cold.

The heat of coix seed:

Although coix seed is a little high in calories, it can feel full and control the intake of other foods. Eating enough dietary fiber can also help the gastrointestinal peristalsis of the body. Therefore, you don't have to worry about getting fat when you eat barley. As long as it is eaten correctly, it will also play a role in losing weight.

Coix lachryma-jobi seed is a traditional health food for both medicine and food in China. Proper consumption is beneficial to people's health. Coix seed is cultivated all over China, and wild Coix seed is also found in southern provinces. Guizhou is rich in coix seed resources, which is one of the important coix seed producing areas in China.