Can pregnant women eat pancake fruit?

Eating pancake fruit during pregnancy has no effect on pregnancy. However, moderate consumption is beneficial. Eating too much is likely to affect gastrointestinal health or lead to obesity.

Can pregnant women eat pancake fruit?

Eat carefully.

Pancake fruit is not only angry, but also spicy, so mom should be careful after delivery.

2 efficacy and function of pancake fruit

1. Xiaoshi

Pancakes are mostly made of coarse grains. Eating pancakes helps gastrointestinal peristalsis and promotes food digestion.

2. It's good for your teeth

Pancakes are strong and chewy, and regular eating is good for dental health.

Brief introduction of pancake fruit

Bacon belongs to fried food. Fried dough sticks wrapped in pancakes (with eggs) (Tianjin, most parts of Hebei, Leling City, Qingyun County, northern Shandong Province, etc. ) It's called "pancake crust".

Pancake fruit is a snack of Tianjin people. It consists of mung bean pancakes, eggs, fried dough sticks or crispy "fruit grates", with batter, chopped green onion, Chili sauce (optional) and fermented bean curd (optional) as seasonings, which tastes salty and delicious. At present, the raw materials of pancake fruit are not only limited to pancakes made of mung bean noodles, but also various choices such as soybeans and black bean noodles. However, Tianjin people still adhere to the traditional way of eating. The only ingredients used in authentic pancake fruit are mung bean flour, fried dough sticks (or fruit grates), chopped green onion, sesame and other condiments. Many provinces outside Tianjin have raw materials such as ham, sausage, even shredded bean curd and shredded meat floss in their pancakes. Although they are named pancake fruit by merchants, they are all in name only, far from authentic.

Pancake bellies can only be seen at breakfast stalls in the morning, on the roadside or in the community. The stall is mainly a trolley for making and selling pancake sandbags. It only takes a few minutes to make a set of pancake sandbags.

4 the practice of pancake fruit

condiments

Flour 150g, salt 1.5g, baking soda 0.5g, oil 10g and warm water 70g.

condiments

100g medium gluten flour, 40g corn flour, 230g water, 2 eggs, appropriate amount of lettuce, appropriate amount of sweet noodle sauce, appropriate amount of coriander and appropriate amount of chives.

step

1. Put the medium gluten flour into the basin.

2. Add corn flour.

3. Add water to make pancake batter.

4. Put all the ingredients in the main ingredients into the basin, knead them into dough, and wake them for 20 minutes.

5. Roll into large pieces and cut into small pieces.

6. Put the big thin skin into the oil pan, fry until it is thin and crisp, and take out the oil control for later use.

7. Preheat the non-stick pan with a little oil, put a spoonful of batter, spread it evenly, and fry it on low heat.

8. Beat in an egg.

9. Spread the eggs gently.

10. Turn the pancake upside down and fry it.

1 1. Take out, rinse the sauce on the side with eggs, and add fruit or fruit pieces.

Does pancake fruit have any nutrition?

Although pancake fruit is just a snack sold along the street, it actually has certain nutritional value. Pancake, the staple food of pancake fruit, is made of mung beans or coarse grains such as wheat, sorghum and corn. Coarse grains are very beneficial to our health. First of all, they can replenish energy. Secondly, coarse grains are beneficial to enhance our intestinal peristalsis and intestinal health. It is absolutely beneficial to eat some of these coarse grains regularly!