What are the basic movements of martial arts swordplay?

1, the grip is loose and flexible, light and agile, and the wrist is dry.　　

2, the transportation of soft for just, just and soft, soft to overcome hard.

3, flash show through, step fast eye quick, body auxiliary sword.

(a) the sword art practice style

1, Ming sword theory, law from the reason: law from the reason / potential from the law, the development of the sword can not violate the development of the law of the characteristics of the form of the reason. For example, the sword on both sides of the edge, can not do wrapped head wrapped brain; the sword is light and thin, should not do big chopping and cutting / dead frame more frame, etc., these are constraints on the basis of swordsmanship. There are no rules, the law must be out of reason.

Therefore, the first thing to do is to repeat the sword practice sword / sword theory, every move to have an understanding of the exercise, the law out of the natural, to avoid haphazardly create action and action structure / rhythm / force to deal with the phenomenon of the sword on the way out of reason.

2, the nature of their ability to make up for shortcomings: in the full knowledge / understanding of the theory of the sword on the basis of not only can the sword according to the theory of good practice, but also the development of new methods and different body movements with the spirit of the shape of the ability to make up for shortcomings of the principle of designing different combinations of exciting movements and a full set of action structure, so that the sword exercise can be performed to perform the sword's lightweight and lively and changeable long, to the body / step flash flexible and versatile to make up for the shortcomings of the sword, highlighting the sword of lightness and flexibility, and to make up for the shortcomings of the sword. Variety of complementary sword short, highlighting the short into the long of the wonderful, so that the coaches / athletes provide unlimited creative space, so that the fencing set of exercises in the sports image more vivid, more prominent style.

3, just and soft appropriate, rhyme degree of freedom: transport soft for just / just and soft, which is determined by the characteristics of the sword's shape of the sword technique in the law of the important principles of strength, in the exercise and training must be deliberately pursued, to be expressed.

And the strength of the rigid and flexible and muscle tension, the force of the light / fast and slow, the action of the expansion and contraction of the rise and fall / in and out of the transition and so on closely related to the sword exercise caused by the rhythm of the movement / the atmosphere of the vivid changes. Ancient sword proverb "like a phoenix soaring with Gongshang", describes and illustrates the sword movement should be like a phoenix soaring in the sky and full of music melody.

The above three aspects are important factors and important basis for the creation of fencing set exercise style. The practice of the sword should not only be reasonable technique / posture legal / shape of the best / to complement the shortcomings, but also need to be flexible / rhyme degree of freedom, in order to quality good / outstanding style. A complete set of fencing exercises should be a complete work of art, perfect sports art image.

(B) the technical training of fencing

1, the basic technical training of fencing: the basic technical training of fencing refers to the mastery of the skills of the use of the sword and the completion of the attack and defense of the technical action of the method, through the training so that it reaches proficiency/precision and perfection, in order to perform in the set of exercises in the performance of the use of these technical actions to lay a good foundation.

A, holding and playing exercises: accurate swordplay is dependent on the precise control of the sword to the reality, holding and playing exercises refers to improve the ability to hold the sword and control the skills of the sword through training to familiarize themselves with the nature of the sword/increase the sense of the sword/heart and hand.

B, the basic sword single force exercises: this exercise can be a multi-position, such as the practice of a split sword can be combined with a bow step split/parallel step split, fork step split, in order to practice good split sword as the center.

The following is an analysis of the main basic swordsmanship according to the law of strength classification

A, chopping / point / cut / chop, these four swordsmanship short and powerful, the main just, is the most reflective of the swordsmanship of the attack of the sword light and lively change.

Requirement to waist with arm/swing arm loose live. Lastly, the wrist force, the transportation of soft for strong, clear points of force, part of the accurate.　

Splitting sword / point sword are from the top down to stay wrist swing arm, swing the sword body, in close proximity to the target with the wrist force, accelerate the sword body downward movement of the sword. Throwing wrist / straight arm brake sword movement, so that the force reached in the front section of the sword for the split sword; violently raise the hand to lift the wrist to brake the sword, so that the sword and the arm into a pincer angle, the force reached the tip of the sword for the point of the sword.

Cutting sword/chopping sword are all stay wrist swing arm/horizontal swing sword. Sword body in the up and down oblique direction of the horizontal swing brake and arm into a straight line, the last wrist force in the front section of the sword for the sword; sword body in the horizontal direction of the horizontal swing brake and arm into a straight line, the last in the wrist force to reach the sword body that is the chopping sword.

Split / point / cut / chop four kinds of sword in the way of power is very similar, have a swinging arm loose live / stay wrist / transport soft for the characteristics of the rigid, the difference lies only in the different target orientation, the final power of the wrist action and grip adjustment is slightly different. In the training to grasp the **** sex, the difference between personality.

B, ruffling / wipe / cloud / sweep, these four sword belongs to the power of the hilt end of the sinking sword to the tip of the sword to the end of the order of transmission of force of the sword, its power to sink the soft, soft in just, the entire sword can play the effectiveness of the attack on the edge of the whole sword, attacking the target can be close to the far, the speed of the speed can be fast or slow. Requirements for the body with the arm, the body leading the sword follow.

The ruffling of the sword, to stand swinging the sword body / little finger blade leading from the bottom upward arc, the action amplitude is large round living smooth as a characteristic, there are left ruffling / right ruffling / front ruffling / back ruffling of the sub-division.

Wiping sword / cloud sword / sweeping sword, are characterized by the sword body horizontal arc. With the hilt of the sword body on the shoulder / head to do a flat circular movement that is the cloud sword; with the pinky side of the blade leading to pull the hilt, the sword below the shoulder / above the knee to do the left and right horizontal flat arc that is the wiping sword; the bottom of the sword below the knee, with the pinky side of the blade leading to the horizontal horizontal flat swinging the sword arc that is the sweeping sword.

These four types of fencing*** have the characteristics of lateral movement of the sword and the sequence of delivery/soft force, the difference is only in the height of the attack on the head and the size of the arc of the different.

C, piercing / stabbing / lifting / banding, these four swordsmanship are the longitudinal movement of the sword body, or push, or pull, the power along the sword body longitudinal sequence of transmission, is their **** characteristics.

Through the sword: the sword body is flat, the tip of the sword through the chest and abdomen arc forward movement, the force reached the tip of the sword, the body pushes the sword to go, the sword leads the body with the front through; catch cloud sword / sword tip from the front to the back through the back through.

Stabbing sword: standing sword or flat sword straight out, the force reaches the tip of the sword, the arm and the sword into a straight line for stabbing, standing sword for straight stabbing, flat sword for flat stabbing, the sword is high with the head for the upper stabbing, the tip of the sword is high with the knee for the lower stabbing, leaning back to stab for the back stabbing.

Sword lifting: Standing sword, sword point downward, handheld hilt from down to the left or right up along the longitudinal axis of the sword body to pull the sword lifting.

Band Sword: The flat or standing sword is drawn from front to back or side to side.

The four types of swordsmanship, thrusting sword is to find gaps in the attack / put a long strike far sword, through the sword for tracking the target to prevent the attack of the sword, these two types of swordsmanship are the body to push the sword away from the end of the hilt to transfer the power. Sword lifting / with the sword for the defense of the sword, dodging smooth lead, the body led the sword with the body and equipment coordination, the force is smooth.

D, frame / pressure / frame / hang, these four sword belongs to the defense / defense / defense / defense left / defense right, to prevent each other from attacking the defensive sword. Due to the lightness of the sword, avoiding the death of hard frame, the defense must reflect the characteristics of the softening of the Shunyin, the sword with the body to move with an arc, the strength of the soft and solid, which belongs to the characteristics of their **** sex.

Racking the sword: racking the sword to set up the sword, raise the sword across the head and with a horizontal backward movement, with the body and move to cover the body.

Pressing the sword: when pressing the sword, the sword is horizontal and downward, and must utilize the momentum to multiply the force / with the body sinking and then compaction, the force reaches the sword.

Grid sword: grid sword: grid sword when the sword vertical body with the body left or right turn and move, smooth movement with an arc, in order to defuse and reduce the opponent's attack force.

Hanging Sword: the establishment of the sword, the tip of the sword from the upward / downward or downward against the body to set up a circular arc, the force of the sword to stop the opponent's attack. When hanging the sword, it is also necessary to coordinate the body and the sword, and the movement is smooth.

E, Bun / pick, these two kinds of fencing is the body of the sword from the bottom upward movement, with the thumb side of the tip and blade of the sword to play the role of the attack.

The Avalanche Sword: The sword is set up, the wrist is sunk, the sword is moved forward from the bottom to the front according to the horizontal axis, and the force is sent forward and upward, and the force reaches the tip of the sword from the sword body, and the arm is straightened, and the tip of the sword is not high enough to reach the head, which is called the Avalanche Sword.

Pick sword: set up the sword, straight wrist, raise the arm sword body according to the horizontal axis of the downward and forward upward movement, the power from the sword body to the tip of the sword and conveyed for the pick sword.

F, wrist flower / twisted sword, are a defense in the attack / avoiding the real and hit the virtual sword, the use of the sword's lightness of the special features, to divert the other side of the line of sight, or to bypass the other side of the attacking equipment, in the movement of the gap in the fight, with a change in the characteristics of the situation. Wrist flower and twist around the sword arc circle can be large or small, the center of the wrist flower center of the circle and the center of the movement of the enchanting, can be adjusted at will, the urgency of the rigidity and flexibility can also be determined by the situation. Different, wrist flower is to the body of the front and back direction with the sword to draw a circle, twisted sword is the tip of the sword to the body of the left and right direction to draw a circle to do the standing circle movement.

2, fencing combination of technical training: the combination of fencing routines, is not a list of two or more simple technical movements, it will be through the process of linking the attack between the action transformation to express the activities of the mind / movement emotion, intelligence / tactical awareness, embodied skills and physical capabilities, it is a set of exercises that constitute the basic "vocabulary". It has been the basic "vocabulary" of the whole set of exercises. Thus, the task of the sword combination of technical training is in the understanding of the sword theory, the development of skills, through the changes in the relationship between the law and the potential / attack and defense, the performance of the sword in the fight in the sword of the road, training and performance of the basic tactical awareness, the development of skills, such as avoiding the real attack on the virtual / after the first / the introduction of the empty / the power of the momentum multiplied by the power of the flash show into the attack / holding a short into the long / pressing the continuous attack / to slow down with the fast system / depending on the virtual temperature real / static and stop the move Flexibility and surprise.

3, fencing sets of rehearsal technology training: sets of rehearsal technology refers to the athletes in the completion of a set of sets of rehearsals, reasonable and effective play the body's ability to fully express the skills of offensive and defensive skills, shaping a complete set of perfect sports image of the rehearsal method, is the body's ability and performance of offensive and defensive skills to achieve unity and the means of perfection.

Set of exercises technical training can be divided into the performance design program according to the segmentation of the practice / set of exercises / slow-motion exercises / ideas, etc., as well as the training process of the performance design program to adjust, and finally form a personal style of training exercises technical training process.

Set rehearsal technical training is in the competition set to determine or after the formation of the set (excluding the set design process), set rehearsal technical training of the main task and the core content of the set is the content of the set of rhythmic processing / expression of consciousness and layout of the structure of the processing, as well as the processing of the overall style of the rehearsal.

(1) Segmented training: segmented training refers to the rhythmic atmosphere designed by the performance program and the expression of consciousness as the center of the division of the paragraph, and only for the purpose of the training effect of the division of the paragraph, through the training so that each paragraph to implement and achieve the overall design of the concept.

Segmented exercises are mainly repetitive exercises, which are necessary to highlight the effect of local exercises, to strengthen and improve the quality of the local level, in order to ensure that the level of performance in the whole set of exercises.

Training can be based on different tasks and purposes, divided into key sections / difficult sections / climax section / starting section / closing section and so on.

(2) the whole set of training: the whole set of training is the whole set of exercises designed to achieve the concept of repeated practice / strengthening / revision / adjustment / to achieve the unity and perfection of the body's ability, the formation of the whole set of exercises skilled skills and techniques of the final training process.

The whole set of training requirements to achieve the heart moving with the shape / a breath / according to the concept of the rhythm of movement / atmosphere / mood to express / complete the set of exercises. It is to go all out to require a complete set of exercises as the main means.

(3) set of slow-motion training: set of slow-motion training is to reduce the set of sports intensity and speed of the exercise, the set of exercises in individual technical details to strengthen the training of a means.

In the training according to the problems that exist in the routine drill, to determine the different training purposes and tasks, the practice of a variety of different technical details required to achieve the purpose of intensive training. Such as focusing on the requirements of the movement specifications / sets of action route layout of the handling, key combinations and general combinations of the handling, the expression of spiritual awareness and so on different aspects.

(4) Idea training: Idea training, also known as the idea of training/imagination training, in quiet conditions on the whole process of rehearsal of the idea of training, imagine themselves to complete the set of scenarios, to evoke the muscle memory and emotional memory of the movement, to strengthen the awareness of the action/rhythm awareness to achieve the perfection of details of the action to improve the ability to coordinate, so that the rehearsal of the heart can move the shape of the heart with the intention of the hand to send a good training effect. The

This training is generally arranged before and after the training class or the use of morning exercises. Pre-course training can play an internal role in mobilizing the body's ability to mobilize the effect of activity; post-course training, especially after high-intensity training training can achieve gradual relaxation of the muscles, calming / regulating the body's activities, is a multi-purpose training complementary means.