Weight Loss Acupuncture Recipes

Acupuncture is our traditional Chinese therapeutic techniques, acupuncture has the function of dredging the meridians, harmonizing yin and yang, supporting the positive and dispelling the evil and so on. Acupuncture weight loss is a kind of weight loss method that people love in recent years, because acupuncture weight loss is low cost, green, simple and convenient. Acupuncture weight loss recipes, I believe that most of our friends are not very familiar with, next, I will be specific about acupuncture weight loss recipes.

Acupuncture Weight Loss Recipes I

Breakfast: one tofu brain, one boiled egg, 100g of kimchi or dried radish.

Lunch: 300g of rabbit stewed with mushrooms, 300g of stir-fried cowpeas or 300g of stir-fried lotus seed white, one tofu soup, or one winter melon soup.

Dinner: 100g of boiled shrimp, 200g of stir-fried dried beans with leeks, 100g of cold carrots, or 100g of cold mung bean sprouts, one serving of seaweed soup, and 100g of raw tomatoes after dinner.

Acupuncture Weight Loss Recipes II

Breakfast: 250g of fresh milk, three quail eggs, and 200g of cold cucumber.

Lunch: steamed carp One portion or carrot roast beef 200g, fried soybean sprouts 300g, one portion of pea soup, one portion of cold mixed greens.

Dinner: 250g of marinated rabbit meat, 300g of sauteed spinach or other seasonal greens, 100g of cold shredded radish, or 100g of mixed celery, and 250g of strawberries as after-dinner fruits.

Acupuncture Weight Loss Recipes III

Breakfast: 1 boiled egg with 300ml of fresh soymilk or 250ml. of fresh milk.

Lunch: eat 150g of any one of lean pork, lean beef, rabbit, chicken breast or fish, and 150g of vegetables, which can be celery, bok choy, mung bean sprouts, kelp, bamboo shoots, lettuce, eggplants, leeks, onions, string beans, cowpeas.

Dinner: lettuce shredded pork 350g, cold cucumber 100g, raw tomatoes 100g one hour after the meal, or raw carrots, cucumber 100g.

In fact, most of the weight loss recipes can not be separated from the less salt, less oil, less sugar, pay attention to the light, and eat more high-fiber, low-fat, high-protein food. Certain quantitative changes to a certain extent will cause qualitative changes, everything is expensive to adhere to, weight loss is the same, the only regular exercise, reasonable diet, adhere to the end, weight loss can be successful.