Steps of making eight-treasure porridge

Ingredients: 350g glutinous rice, 50g sorghum rice, 50g coix seed, 50g rhubarb rice, 50g peanuts, 0/00g adzuki bean/kloc-,0/00g red jujube/kloc-,50g raisins, 30g longan pulp, 50g lotus seeds, 50g red and green preserved fruits, 50g Beijing cakes, and 50g candied fruits.

Preparation method:

1. Wash all the rice, red beans and peanuts, put the lotus seeds in water and boil them until they work hard, soak the peanuts, and cut the preserved fruit and Beijing cake into cubes.

2. Add boiling water to the pot to boil, add rice, red beans and peanuts, cook for nine times with slow fire, add all ingredients and sugar, and find the mouth and concentration.

Nutritional value:

The selection characteristics of "eight-treasure porridge" determine that "eight-treasure porridge" is rich in nutrition and comprehensive. No food in the world contains all the nutrients the human body needs. "Eight-treasure porridge" takes rice or glutinous rice as raw materials, and also adds millet, beans, walnuts, peanuts, red dates, longan, lotus seeds, yam and medlar. , is a typical application of protein complementation in food. Cereals lack lysine, while beans have higher lysine content: millet contains more leucine; Nuts are rich in essential fatty acids, trace elements and vitamins. The selected traditional Chinese medicines also have the functions of nourishing, conditioning and strengthening the body. Mixed cereals porridge can give full play to the complementary role of amino acids, learn from each other's strengths and improve the utilization rate of protein.