Why do southerners drink soup before eating, while northerners do the opposite?

Why do southerners drink soup before eating, while northerners do the opposite? Southerners eat soup first, and northerners eat soup later? This habit of the northeast people is also called "sliding seam" by the elderly. From generation to generation, it finally became the current eating habit. More and more people are curious: Who is practicing physical and mental health? Everyone should remember one sentence: there are many ways to eat, and it is very common to drink soup before or after meals! Drink soup before meals-As the saying goes, "Drinking soup before meals is better than a panacea". Compared with eating soup after a meal, this can really give you a strong feeling of fullness, according to the cooking habits of southerners. Basically, they like to make soup all year round, like all kinds of broth, mushroom soup, melon meatball soup, and milk soup which is very popular in recent years. Like a dish, it has both ingredients and water, which can reduce the intake of other foods. But this kind of soup, with a lot of oil stains floating on it, is very easy to increase the probability of obesity even before meals. For soup containing high purine food, patients with rheumatism and high uric acid should not drink it, but before and after meals.

Drink soup after meals-the more you drink, the fatter you get? Many people have heard of this view, but it is not necessarily true. Everyone must have a degree. When the staple food is five points full and the final nourishing soup is six points full, it is not easy to endanger weight or lead to obesity. However, for most people, it is impossible to eat only five points full. On the contrary, on the premise of nine points or full, drinking soup after meals is not conducive to physical and mental health, and it is very easy for nutrients to overflow.

To sum up, you should pay attention to four points when drinking soup: if you have weak control, I suggest you drink soup before meals; As for the type of soup, I suggest you choose vegetarian soup with light taste. The nutrients in the broth are all in the meat, and the nutrients in the soup are few and very easy to gain weight; Pay attention to the amount of soup, all soup must be drunk in moderation, eating too much is not conducive to the body's digestion and absorption of other nutrients; There is also the ambient temperature of the soup. Although we pay attention to drinking soup while it is hot in China, it will damage the esophageal mucosa above 65 degrees Celsius, so be careful.