Dietary health education knowledge

Dietary principle

Suitable:

Foods rich in vitamins A, B, C, E, β-carotene, zinc oxide, copper oxide, calcium, etc. It should be eaten in small quantities, and some animal proteins should be replaced by bean products. Fruit should be eaten every day and more water should be added during the day.

Taboo:

Avoid spicy, quit smoking and drinking, limit oil intake, add less salt, monosodium glutamate and soy sauce, and make good use of other seasoning methods.

How to maintain a balanced nutrition?

The diet is balanced and varied. Cereals and potato foods account for more than half of the total dietary energy. Every day, 250~400g of coarse cereals and potato foods are consumed, with an average of more than 12 varieties per day and more than 25 varieties per week. At least 4-5 varieties are for breakfast, 5-6 varieties for lunch, 4-5 varieties for dinner and 2 varieties for snacks 1-2.

What foods are suitable for eating?

Red beans, mung beans, kelp, celery, bitter gourd, towel gourd, wax gourd, etc. It has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, promoting blood circulation and dredging collaterals.

Auricularia auricula, black sesame, soybean, millet, corn, sorghum, yellow rice, etc. , all have the effect of benefiting qi, nourishing blood and improving eyesight.

Meat food, such as beef, mutton, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts and red dates.

Dark vegetables, carrots, millet, beans, kelp, seaweed, marine fish, etc.

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What foods are not suitable for eating?

Eat less or no sugary snacks, sweet drinks, fried foods and other high-energy foods.

Eat less pickled food such as pickles.

Eat less animal fat, try to choose vegetable oil and eat more vegetables.

Appropriately increase the intake of seafood, such as kelp, seaweed and marine fish.

For diabetic patients with low magnesium, foods rich in magnesium, such as millet and bean products, should be properly eaten.