Girls learn what self-defense good analysis

For girls, it is excellent to learn some appropriate martial arts, because this can play a good role in self-defense to protect themselves. The biggest feature of women's self-defense is: practical. No move no style no rules, no time no specific environment, all to kill the enemy, hurt the enemy or escape for the ultimate goal. So what is good for girls to learn self-defense?

Girls learn what self-defense good

1, girls learn what self-defense good

1.1, women's self-defense take-down training

Take-down (split tendon wrong hand), is the evolution of Chinese martial arts techniques, the use of human joints, acupuncture points and vital parts of the weak points, the use of leverage and meridian theory, the use of anti-joint movements and focus on the attack on each other The weak points, so that it produces a physiological irresistible pain reaction, to achieve the effect of taking one of its capture.

1.2, women's self-defense hand and foot reaction target training

When the practitioner basically mastered a boxing or kicking the correct way to practice to hit the hand and foot reaction target training, mainly in order to exercise the practitioner's accuracy of the fist and foot, consistency, the standardization of movement and exercise the practitioner's ability to respond to the fist, the speed of the leg, boxing, the articulation of the leg and the coordination and the body. The main purpose of this program is to help the practitioners to improve their reaction ability, the speed of punching and kicking, the connection between punches and kicks, and the coordination and power of the body.

1.3, women's self-defense sandbags (sandbags) training

Playing sandbags is an indispensable method of practicing women's self-defense. Sandbag practice, you can comprehensively test their own attack power, in the sandbags to experience the feeling of power; enhance their own strength and endurance of the fists and feet and the ability to focus their energies; sandbags as an imaginary enemy, training their own sense of combat, fist and foot combinations, speed of reaction, overall coordination, sense of distance, and so on.

1.4, women's self-defense wrestling training

The wrestling technique is used to destroy the other party's center of gravity in the actual combat self-defense, and will fall to the ground techniques. Most of our movements are done from a standing position, so if we are thrown to the ground, our attacking power, protection and mobility will be greatly limited, and we will be passive in self-defense. In street self-defense, we need to avoid being thrown down by the opponent by all means. At the same time, when appropriate, if we can use the wrestling technique to wrestle each other down, it is very favorable to our defense.

2, what are the benefits of girls learn self-defense

2.1, shape the body

In the shaolin wushu school practice shaolin kung fu on girls have very many benefits, so the practice of martial arts on the girls benefit a lot of girls, in recent years the number of girls learning martial arts is also on the rise year by year. Songshan Shaolin Temple Wenwu School is now recruiting young people aged 3-25 years old enthusiasts, not limited to men and women, the school is located in the Shaolin Temple scenic area, in the school, male and female students are separate, the school has a beautiful environment, advanced teaching facilities, excellent quality of teaching and learning, management system is strict, it is a good place to learn traditional martial arts.

2.2, can be self-defense

Girls relative to boys also have their own advantages, girls learn martial arts is mainly fitness and self-defense for the purpose of the more flexible skills training, and body strength training. One of the learning taekwondo more, mainly teaching taekwondo etiquette, taekwondo leg, combat combination, self-defense, joint locking fixed technology (capture), pin potential, etc., according to their own interests and hobbies to choose.

3, girls learn self-defense to practice what basic skills

3.1, press the leg

face a certain height of the object, the left heel on the object, the toes hooked up, both legs straight, both hands help press on the left knee, or use both hands to grip the left foot, and then the upper body waist forward and downward vibration pressure, with the top of the head as far as possible to touch the toes. Alternate between the two legs. Learning and practicing the main points, straight legs, standing waist and chest before the pressure.

3.2, the front of the waist

The body leaned forward, collapse the waist, hands touch the ground, hold on for a few seconds, hands around the legs. Hold your heels together and try to keep your upper body close to your legs. Learning points, legs straight, the upper body as far as possible to bend forward and down.

3.3, Lower Back

Stand with your feet shoulder-width apart, arms straight up; bend backward, raise your head, lift your back, and brace your body with both hands in the shape of a bridge. Learning and practicing the main points, two feet support stand firm, knee joints as straight as possible, waist back bend on top, heels can not leave the ground.

3.4 Shoulder Press

Facing a certain height of the object, stand with your feet shoulder-width apart, lean forward, grab the bar with both hands, lift your head and chest, collapse your waist, and press down hard. The main points of learning and practicing, both legs straight, shoulders loose and sinking, force vibration pressure, the force point is concentrated in the shoulders.

Girls learn self-defense skills

In the case of a small difference in stature, the most important thing is speed. To fight, the first self-protection, have a good reaction speed to ensure that you will not be too much damage in the fight, and the speed of the punch is determined by the hit rate of your punch and the damage caused. People with quick reflexes have a great advantage in fighting, but of course, you can exercise your reflexes even if you are not quick enough.

Beyond that is strength. Strength is mainly gained by building up your muscles. It is important to build both explosive power and endurance. Lifting dumbbells and such is to exercise explosive power, exercise endurance can be weighted to maintain a certain position. Can you hold a brick in each hand and keep your arms horizontal? Both arms placed horizontally in front of the palm down exercise small arms, both hands placed horizontally on both sides of the palm up exercise big arms.

With speed and power, you have a big advantage. In addition to fighting also need some techniques. According to the actual combat experience, most of the fight is the use of hands, legs are not much. So the focus is on the use of both hands.

Girls learn self-defense to pay attention to what

1, martial arts offensive is relatively strong, by the attack, defense and other actions, so, in the practice of martial arts at the same time, but also to conduct moral education, everything to moral education.

2, the beginner can choose simple short movements and routines, such as Za Ma Bu, squatting and jumping, press the leg and so on.

3, choose soft and beautiful movements, which can increase the motivation to practice, such as horse stance split fist, bow step light body holding fist.

4, the practice time should not be too long, reasonable arrangement of time, work and rest.

5, there should be a cycle of gradual process, the first practice can not be asked to do it all at once to be accurate, follow the instructor, learning by doing.

6, everything needs to have a cycle of gradual progress. Be sure to practice martial arts in a safe situation, do not seek to fast, double the practice will only be counterproductive.

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