What are the best ways to cook tofu?

Tofu is a dish that is delicious when done right

No one likes to eat it if you don't know how to do it.

Today we will talk about 7 ways to make tofu delicious.

① Mapo tofu

Ingredients: southern tofu (tender tofu), beef or pork stranded meat, edamame, a little, scallions (garlic best), ginger, garlic, PI County, a little spicy soybean paste, starch water

Practice:

1) scallions cut into small pieces, ginger, garlic cut into fine powder, garlic is 2 times the ginger.

2) remove the skin of the tofu, cut into small pieces, put into a pot of cool water (the water should be put a little salt), medium-low heat heating. Before the water boils, pour into a colander to drain. (Tofu over salt water, you can remove the smell of beans, forcing out the water)

3) cook tofu at the same time, start a new pot, do not add oil, directly under the stranded meat, slowly stir-fry until the minced meat becomes dark brown, until crispy. Add the minced ginger and garlic, stir fry to bring out the aroma, add 1 tablespoon of spicy bean paste and stir fry to bring out the red oil.

4) Add a few tempeh, add stock or water, add tofu to the pot (stock, water amount should be no more than the tofu,) add a little wine, 1 tablespoon of soy sauce to increase the color, cook for 5-6 minutes, pay attention to the fire is not too big, so as to avoid the tofu crack.

5) boil with wet starch thickening (generally to be added in 2 times), the first thickening add chopped green onion, and then thickened for the second time.

6) Finally along the edge of the pan into a little hot oil, turn on the heat, wait for the oil to float up on it (dripping red oil will be more red)

7) out of the pan on the plate and then add pepper, do not add too much

② fish tofu

1, tofu cleaned, cut into small squares

2, pork cleaned and chopped into meat foam, add a little fine salt and mix well, add a small amount of salt, then add a little salt, and then add a little salt, and add a little salt. Add a pinch of salt and mix well, chili pepper, garlic cut into grains, ginger shredded

3, the pot to heat a moderate amount of oil, pour into the garlic, chili pepper, ginger shredded incense

4, spoon into the one tablespoon of red oil bean paste, stir-frying over high heat until out of the sesame oil

5, add the meat stir-frying until browned, add water to add a thick broth, bring to a boil

6, pour into the tofu, do not use a spatula stir-frying, gently Spatula from the bottom of the slightly turned down the tofu, so that it does not stick to the pot

7, spoon into the right amount of sugar, mixing water starch

8, again with a spatula gently turn the tofu, medium heat and cook until the soup thick sprinkled with green onions can be

tips:

1: the tofu itself is relatively soft, added to the pot do not use a spatula to vigorously stir-fry, in order to make the tofu Keep the block

2: the red bean paste itself has a salty flavor, do not need to add salt

3: add water starch and turn to medium heat until a little thickened juice can be added, high heat, it is easy to soup dry and easy to make the tofu sticky

③ stuffed tofu

plate tofu, peanut oil, soy sauce, pepper, corn starch, shallots, pork, salt, oyster sauce, chicken broth, salt, pepper, pepper, cornstarch and so on, and then add a little salt.

Method

1, dig a small piece of tofu out of the center, preferably dug into a hemisphere, be careful not to dig through the bottom;

2, the pork minced, add peanut oil, salt, chicken powder, corn starch, pepper and mix well;

3, the taste of the pork minced stuffed into the tofu holes;

< p> 4, in the pan into the peanut oil, the stuffed tofu fried until golden brown;

5, in a bowl of water, seasoned salt, soy sauce, oyster sauce, pepper, chicken powder, corn starch and stir well known as the mixture of sauces;

6, in the fried tofu in the mixture of sauces simmering, simmering until the collection of dry juice, and finally sprinkled with green onions can be.

④ tofu steamed eggs

main ingredients : tofu half a box , eggs , lean meat

auxiliary ingredients : oil , salt , soy sauce , oyster sauce , small green onions , a small amount of dark soy sauce

tofu steamed eggs practice steps

1. first of all, the tender tofu cut into uniform blocks, neatly lined up in the bottom of the bowl, sprinkle a small amount of salt marinade on the tofu A little bit, there will be a small amount of water salted out, pour out the water.

2. Eggs into a bowl, add a moderate amount of salt to beat well, add water, egg and water ratio is 1:2, the beaten egg mixture into the bowl with tofu, on the pot steam, first large fire to the steamer pot of water to boil and then turn to a small fire steam. If you like to steam the egg custard thicker students, the ratio of egg and water can be adjusted appropriately, 1:1 or so on the almost.

3. lean meat cut into minced meat, put cooking wine, starch with a hand pinch, pinch well. Put oil in the pot, open a small fire into the minced meat and stir fry until browned, then add the appropriate amount of soy sauce, oyster sauce, salt, a small amount of old soy sauce and stir fry, add about 150ml of water to cover and cook for a while, wait until the soup is a little bit thick, it can be.

4. This time the tofu egg custard is also steamed almost good, the pot of boiled minced meat directly poured in the tofu egg custard, and then sprinkled with a little green onions, tantalizing tofu steamed eggs on it ......

⑤ Kung Pao Tofu

Ingredients: tofu, peanuts, oil in moderation, salt in moderation, ginger, soy sauce, cooking wine, balsamic vinegar, sugar, sesame oil, peppercorns, soybean paste, cornstarch

Method:

1) Peanuts cooked in oil and cooled, peeled, ginger minced, scallions cut into segments.

2) Take a small clean bowl and pour in a tablespoon of soy sauce.

3) Pour in a tablespoon of cooking wine.

4) Pour in a little balsamic vinegar (1/2 tablespoon).

5) Pour in 1/2 tablespoon of sesame oil.

6) Season with salt.

7) Scoop in a tablespoon of sugar, pour in a little water to make a flavorful sauce and set aside.

8) cut the tofu into 1 cm square dice.

9) pour vegetable oil in the pot, when the oil is 70% hot, pour in the tofu diced, slip loose, small fire frying.

10) When the tofu frying slightly golden brown can be removed, oil control standby.

11) pot to stay in the bottom of the oil, into the pepper stir fry flavor, fish out the pepper.

12) dig into a tablespoon of Pixian bean paste, fried red oil.

13) Pour in minced ginger and scallions and saute.

14) Pour in the seasoned flavor sauce, stir fry.

15) Pour in the oil control of deep-fried tofu, stir fry.

16)Pour in the peeled cooked peanuts, stir fry. Pour in the water starch thickening, collect juice can be.

⑥老干妈豆腐

Ingredients: tender tofu, Lao Gan Ma, oil in moderation, MSG, scallions, ginger, pepper, sugar, water starch in moderation, tempeh

Method:

1) Prepare the ingredients

2) Wash and chop the scallions and mince the ginger

3) Slice the tofu into small cubes and blanch them in boiling water.

4) Fish up with cool water over a little fish up, drain water

5) hot pot of cold oil plus ginger, tempeh stir fry flavor

6) add the dried mother stir fry flavor

7) add tofu

8) add salt stir fry evenly

9) add the taste of fresh

10) sugar, a little water together with a little taste

11) the tofu is not a good idea.

11) add pepper, water starch stir fry evenly out of the pot, sprinkled with chopped scallions can be eaten.

⑦ Shiitake mushrooms and meat foam tofu

Ingredients: tofu, minced pork, Shiitake mushrooms, oil, salt, dry chili pepper, green onions, ginger, soy sauce, pepper, starch, chili oil

Method:

1) Prepare the raw materials.

2) Soak the tofu in boiling water with salt for three minutes.

3) Prepare the water starch and add salt and pepper.

4) Heat a pan, add chili oil and regular oil, then add ginger, red pepper and white onion and sauté.

5) Add the minced meat and stir fry.

6) Add the mushrooms and stir fry.

7) Add some salt and soy sauce to taste.

8) Add water to the pot and bring to a boil.

9) When the water boils, add the tofu cut into small pieces, cover the lid and cook for two minutes;

10) Turn off the heat and wait for the gravy to thicken.

11)Put it into a bowl and sprinkle some chopped green onions on the surface

But personally, I still think the best way to do it is to shabu shabu ............

Tofu is a good thing, and it has been passed down from ancient times to this day

It's high in protein, low in fat, and can be eaten any way you want it to be.

In addition to the special can not eat spicy people, almost all have to eat at least once Ma Po Tofu

If you do the authentic, red oil, spicy and fresh, rice dishes

2, the pot collapsed tofu

The classic representative of Shandong cuisine, frying tofu with egg, and then the pot to cook to complete the big flip spoon. Delicious and technical coexistence of a dish

3, small onions burned tofu

I like to do this, tofu cut into blocks and fried, and then put a little more small onions and tofu with braised, green onion flavor, tofu salty and sweet moderate. The rice and wine are very good

3, eight treasures tofu

The eight treasures tofu in various regions of the ingredients are different, but basically have been seafood-based, shrimp, squid, sea cucumbers are indispensable, and there are some places to add chicken slices and some places to add crab meat sticks. But basically, it's all about the flavor of the oil. Fresh and delicious tofu dishes

4, skin and eggs tofu

This does not explain, and small onions mixed with tofu is a must cold dishes

5, fish head stewed tofu

The classic combination of animal protein and vegetable protein

It is said to eat this dish can become smart

6, homemade tofu

Called homemade tofu, the previous restaurant in the Into the point dishes, now with the progress of the times, most places can not eat. Maybe the profits are too low. Tofu cut into triangles over the oil, and then with green and red peppers, fungus, asparagus, together with fried salty and spicy flavors. 80's dishes, by the way, that era is also eaten with tofu as meat

7, pocket tofu

Tofu hollowed out inside the stuffing, first fried and then burned. You have to work a little harder, but eat is also the strength of this effort

A lot of people like to do this dish

8, crabmeat tofu

I think I've eaten tofu in the tofu, this tofu dish is the first

The meat and yellow of the river crab is dug out with a special utensil, and then stir-fried in lard.

When you make crabmeat tofu, you feed the tofu with this fried crab meat and crab oil

The tofu tastes like crab, and every bite is happiness

No matter which way you make tofu, it's hard for me to give up

Eat it up, and you don't let go of the food every time.

Xiao Xiu Private Kitchen, a private kitchen to share simple and happy food

Tofu is the most common soybean products, and tofu as a relatively common ingredient in home cooking, the practice is actually quite a lot, to say a few of my favorite practices

Pan-fried tofu

First of all, to prepare the materials: tofu, green onions, soy sauce, oyster sauce, sugar, oil, ready to go, tofu, green onions, soy sauce, oyster sauce, sugar, oil.

Braised tofu

First of all, prepare the materials: tofu, garlic cloves, oil, salt, soy sauce, water starch, Pixian soybean paste, ready to clean the garlic cloves, cut into segments, garlic cut into pieces, tofu cut into blocks, Pixian soybean paste chopped fine, ready to frying pan with gas to heat up the oil and Pixian soybean paste sautéed after the aroma, into the end of the garlic stir fry, put a small amount of boiled water, add soy sauce and salt seasoning, into the tofu evenly turned. Salt seasoning, put the tofu evenly stir-fried to taste into the green garlic and water starch last big fire juice out of the pan on the plate.

Mabo tofu

First of all, prepare the materials: pepper, tofu, PI County soybean paste, minced meat, peppercorns, paprika, pepper, water starch, green onions, ready to cut the green onions into segments, ready to frying pan with oil to heat up the minced meat stir-fried and put out of the standby, and another frying pan with oil to heat up the soybean petals, stir-fried, put the water, and then add pepper, paprika, pepper, and then put in the water, and then put pepper, pepper, and then cook for about 7 minutes, and then put in the water, and then put in the water, and then add pepper, pepper, pepper. The small fire to cook about 7 minutes into the fried minced meat, put into the cut into the tofu block, cooked and put into the water starch out of the pan and sprinkled with peppercorns and scallions on the plate after you can.

Tofu is one of the most common ingredients in our diet, and despite its plain appearance, it is highly nutritious, with iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, vitamin B6, and methionine. Because it is rich in amino acids and proteins, tofu has become a very good supplemental food for grains, and has the reputation of "plant meat". So what is the most logical and nutritious way to combine tofu and other foods?

Tofu + fish, meat and eggs

Tofu is rich in protein, but has very little methionine. Fish, meat, and eggs are rich in methionine, which can complement the protein in tofu. Fish head and tofu soup, braised fish with tofu, minced meat with tofu is a good way to eat.

Fish head and tofu soup

Ingredients: fish head, tofu, salt, ginger, green onions

Methods:

1, the fish head from the center into two halves, marinate with green onions, cooking wine for half an hour.

2, tofu cut into 1cm thick chunks. Green pepper cut into pieces.

3, pour oil in the pot into the peppers stir fry and fish out, and then into the green onions and ginger stir fry.

4, put the head of the fish in the medium heat on both sides of the frying yellow, pour boiling water over the head of the fish, high heat boil.

5, skim the foam, put the tofu block boil. Season with salt, add the chopped green pepper and simmer for a while.

Tofu + cabbage

Cabbage is rich in water, dietary fiber, vitamin C, can make up for the shortcomings of the tofu dietary fiber.

Pakchoy roasted tofu

Ingredients: Pakchoy, tofu, ginger, garlic, scallions, salt and chicken essence

Directions:

1. Cut the cabbage into sections and tofu into cubes. Tofu, cabbage blanch in water, fish out and drain.

2, hot oil in the pot, put ginger, garlic and onion, sautéed.

3, under the tofu fried, and then add soup stew for a short while.

4, and finally put the cabbage stir fry a little, seasoned with salt and chicken essence, you can.

Whether the four major cuisines or the eight major cuisines, tofu dishes as well as snacks can be said to be countless, here I'll talk to you about a few of my favorite tofu dishes, designed to share and remember.

Tofu brains are generally divided into two kinds of your teachings and big teachings, are the point of tender tofu with a strong brine. The main difference between the two is the marinade, which is made of mushrooms, beef or lamb, and the marinade of the Daigyo, which is made of mushrooms and sliced pork. In addition, there is much the same soybean flower, often also close to the use of local specialties to make brine, such as Sichuan and Guizhou area like to use spicy hot, pepper, coastal areas with kelp, shrimp, seaweed, dried scallops and so on. In short, regardless of the North and South, tofu brain with a strong local color, although just a simple bowl of tofu, but rare each have their own flavor.

There is also a bean curd made of savory snacks, good taste of the people can not be less, not good taste of the people a chopstick are not moving, that is, stinky tofu. Stinky tofu is fresh tofu cut into small cubes, cited bacteria and salt, and then set aside into the tank sealed up, so that the fermentation, to be two months out of the tank, the tofu was greenish gray, which can be eaten. Don't look at the name of the stinky tofu, but it is not really smelly, the entrance to chew on the contrary, there is a unique mellow, if then mix a little fried pepper oil, a thick layer of smeared to the fried head piece, it is the taste of the world.

Plus a well-known Lu cuisine, pot collapse tofu, the main material of this dish is just a simple tofu, but to do a good, authentic, but not so simple. First of all, cut the tofu into even-sized square slices, and then salt, cooking wine, chopped green onions, ginger marinated, then a large oil hot pot, burned to six mature, the tofu on both sides of the dry powder and egg batter, a piece of a piece of the pot, deep-fried to a golden brown into the soup, the fire collapse for a few minutes, soup will be close to the tofu has been collapsed over the pot to absorb the soup flavor, to eat it is particularly tender and juicy.

Tofu has more than 100 ways to eat. Specifically: 1. pot popping tofu, 2. Dongpo tofu, 3. Mapo tofu, 4. wine stewed meat stewed tofu, 5. south fried tofu, 6. assorted tofu, 7. a product of the tofu, 8. pot simmering tofu, 9. money tofu, 10. five-star tofu, 11. four joys of the tofu, 12. triangle of the tofu, 13. three diced tofu, 14. peach blossom bean curd, 15. wooden rhinoceros bean curd, 16. burned old tofu, 17. braised Tofu, 18. Roasted Tofu with Potherb, 19. Fried Tofu Balls, 20. Vegetarian Roasted Tofu, 21. Roasted Tofu with Minced Pork, 22. Charred Tofu, 23. Roasted Tofu with Shrimp, 24. Tofu with Bamboo Shoots, 25. Tofu with Tofu, 26. Stir-fried Tofu with Garlic Seedling, 27. Tofu with Tomato, 28. Roasted Tofu with Crabmeat, 29. Tofu with Hibiscus, 30. Roasted Tofu with Potato, 31. Crispy Tofu, 32. Five Spice Tofu, 33. Sliced fish slipped tofu, 34. Five diced tofu, 35. Chicken shaved tofu, 36. Fried three shredded tofu, 37. Kung Pao tofu, 38. Vinegar-slicked tofu, 39. Yuanyang tofu, 40. Hydrangea tofu, 41. Hehua tofu, 42. Dried shrimp roasted tofu, 43. Green braised bean curd, 44. braised bean curd, 45. Pan-fried tofu blanching spinach, 46. Carp stewed bean curd, 47. Smooth simmered bean curd, 48. . casserole tofu, 49. stewed tofu, 50. celery with tofu, 51. fried tofu with tofu, 52. sichuan tofu, 53. tofu with frosting, 54. tofu with winter vegetables, 55. spinach and tofu rolls, 56. sweetened and simmered tofu, 57. sliced meat rolled with tofu, 58. tofu with jujube, 59. tofu with asiago tofu, 60. tofu with peppers in a box, 61. tofu with a secret sauce, 62. steamed tofu, 63. tofu with a soy sauce. 64. red and white tofu, 65. stuffed wide tofu, 66. jade tofu, 67. stuffed tofu, 68. triple-layered tofu, 69. bean sprouts tofu, 70. luohan tofu, 71. butterfly tofu, 72. catfish blanch tofu, 73. crispy tofu, 74. chicken mushrooms tofu, 75. quail braised with tofu, 76. ham and tofu, 77. white steak tofu, 78. pu crispy tofu, 79. double-skinned tofu. 80. Braised Tofu with Sausage, 81. Braised Tofu with Vegetables, 82. Braised Tofu with Mushrooms, 83. Braised Tofu with Shiitake Mushrooms, 84. Stir-Fried Tofu, 85. Tofu with Tenderloin, 86. Tofu with Eight Treasures, 87. Tofu with Clouds of Slices, 88. Buttermilk Tofu Meatballs, 89. Tofu with Hanging Slurry, 90. Tofu with Six Flavors, 91. Tofu with Pockets, 92. Stewed Bean Curd, 93. Tofu with Soy Sauce, 94. Tofu, 96. Tofu in spicy sauce, 97. Fried tofu fluff, 98. Silken tofu, 99. Flesh tofu, 100. Box tofu 。。。。。。

Private message if you need.

Don't stop me

Let me run headlong into the tofu

I don't know when

Tofu was given such a solemn and sacred mission

I really want to cry out for the injustice of tofu

Like tender tofu, such a cute and playful

Of course, it's important to eat it well

The old tofu, like the old tofu, has been so solidly built, so that it can be eaten in a good way.

Like the old tofu so solid and thick

Of course, we still have to eat it

I. Cold tofu

1. Tofu slices, arrange the plate.

2. Put the steamer to steam a little, you can also not steam, heart reason I still steam a little better.

3. Heat the oil in a hot pan and stir-fry the onion, ginger, garlic and chili peppers.

4. Put in the minced meat.

5. moderate soy sauce, salt and stir fry.

6. Pour into the steamed tofu.

The above recipe is provided by Douguo Food quality user Ice Mom Kitchen

Second, stuffed tofu

1. Bei Tofu in lightly salted water for 15 minutes, then remove and drain, and cut into equal-sized chunks.

2. Use a spoon to hollow out the center of the tofu, but not through.

3. 300g minced pork, half an egg, 1/2 tablespoon light soy sauce, 1 teaspoon cornstarch, a pinch of minced garlic and a pinch of hollowed out northern bean curd, mix well together, and spoon the seasoned minced pork into the hollowed out bean curd.

4. Heat a pan with cold oil and fry the tofu with filling side down first until golden brown, then flip and fry both sides until golden brown.

5. 2 tablespoons of soy sauce, 1/2 tablespoon of dark soy sauce, 1 tablespoon of sugar, 1 teaspoon of salt, 2 tablespoons of cooking wine, half a bowl of water, a pinch of chicken broth, mix well and pour it into the pot, turn the water to low heat and cook for about 15 minutes to reduce the sauce.

The above recipe is courtesy of Douguo Gourmet quality user Hollow Vegetable

Three, charred tofu

1. North tofu cut into cubes, ginger and garlic sliced, green onion shredded.

2. Sit in a pot of hot water, add half a spoon of salt, tofu blocks into the water, and wait for the water to boil and then drain.

3. Use the water to blanch the tofu, and then cut diamond-shaped slices of carrots and cleaned broccoli also blanched for about 1 minute, and then pull with cool water.

4. On a plate with cornstarch, coat the tofu evenly with a layer of dry flour.

5. Heat a frying pan to 60%, then fry the tofu until golden brown on all sides.

6. Remove the tofu from the pan and set aside.

7. Make a sauce with soy sauce, vinegar, sugar and salt.

8. Saute the green onion, ginger and garlic, pour in the tofu and vegetables and stir-fry, then pour in the sauce and some water starch, and turn off the heat when the tofu is wrapped in the sauce.

The above recipe is provided by Douguo Gourmet quality user Flower's Gourmet Kitchen

4. Crab tofu

1. Tender tofu cut into small pieces, put into the water with salt to soak for about 10 minutes.

2. Steam the salted duck eggs and crush them into puree.

3. Heat the oil in a hot pan, sauté the ginger and add the crushed salted egg yolks until bubbles form.

4. Add a small bowl of seafood stock, season with salt and pepper and cook for 2.3 minutes.

5. Remove the soaked tofu, add to the pan and cook for 8 minutes. 1 tablespoon of cornstarch and 2 tablespoons of water to make a water starch and pour into the pan.

6. Turn and cook until the soup thickens, then remove from the pot and serve, sprinkle with chopped green onion.

The above recipe was provided by Douguo Gourmet quality user 83 Xiao Zhong

Next time, I'll give you more recipes~

Bye bye~

Discover more recipes on Douguo Gourmet App or Douguo Gourmet homepage

For me, I eat tofu more than three days a week, and love tofu in marinade. And I love marinated tofu. Some people don't like the taste of marinade and dislike the smell of beans. But I am in love with them. I think these are the most beautiful old morning flavor. Just like when I was a child, I waited for three meals a day at the dining room table. Like my mother's most simple and unadorned cooking.

Often, I am directly to the tofu cut thick slices, fried on both sides of the brown, sprinkled with a handful of scallion segments, shaking the pot, smell the fragrance of green onions, seasoned with the right amount of salt, is a simple and delicious delicious flavor. Here should be someone will say, small onions and tofu combination, will not be poisonous and so on. I would like to say that if it is raw scallions and tofu directly cold, then, indeed. Tofu is high in calcium and scallions are rich in oxalic acid. Oxalic acid easily dissolves with calcium to produce calcium oxalate. This kind of calcium oxalate is not easily absorbed by the body, thus also destroying the nutritional effect of tofu on the human body. If you eat too much of it, you may get stones. However, if you stir-fry the green onions like this, it will destroy most of the oxalic acid in the tofu. This will destroy most of the oxalic acid, and it will be safe.

Today we are eating another way. I believe that most people love to eat sweet and sour mouth, especially children and girls. Sweet and sour, not only delicious, but also appetizing. I made this sweet and sour tofu and my son, who is not a big fan of tofu, ate several pieces of sweet and sour tofu. He said it was delicious, and when I told him it was tofu, he said I couldn't tell it was tofu at all. My child is 5 years old, and he has been spoiled by my daily change of food, and he is a bit partial to food. So, if you have someone at home who doesn't like tofu, you can try this method.

Preparation: 300 grams of marinated tofu, half a bowl of cornstarch, cooking wine, soy sauce, sugar, vinegar, water 1:2:3:4:5, salt

Tofu, washed and cut into small squares

Sprinkle with cornstarch, gently let each side of the thin layer of coating

In a skillet, heat the pan with moderate oil and add the tofu cubes.

Tofu cubes on each side of the pan fried to golden brown crispy, out of the pan

1 tablespoon of cooking wine, 2 tablespoons of soy sauce, 3 tablespoons of sugar, 4 tablespoons of vinegar, 5 tablespoons of water, the right amount of salt to mix a bowl of sweet and sour sauce

Sweet and sour sauce poured into the sauté pan. Stir fry until thickened. Pour in the fried tofu cubes.

Toss well so that each piece of tofu is coated with sweet and sour sauce

Tofu stuffed with green peppers

Tofu is a very versatile ingredient, and it is the most frequent figure in our country's table.

You can often see tofu on my table in the recipes I've posted before. However, this time to do this green pepper stuffed tofu, belong to a very light and delicious practice. If you are used to eating fried tofu, you may want to try this way to taste the natural flavor. With green peppers, well, is not spicy persimmon pepper, and the shape is also very nice, is also very suitable for the elderly and children Oh.

This dish is also very good nutrition, know that the tofu is rich in nutrients and a variety of trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as the "plant meat" of the name, often eat can increase nutrition, help digestion, enhance appetite. The green pepper contains a lot of vitamins, can enhance appetite, help digestion, promote intestinal peristalsis, prevent constipation.

Graphic/Thin Grey

Tofu stuffed with green peppers

Difficulty: ★★★☆☆☆☆

Time: 15 minutes

Ingredients:

300 grams of bean curd, 2 green peppers, 4 shrimp

Seasoning:

Minced ginger, chopped scallions, white pepper, chicken broth, a pinch of salt

Directions:

1. Prepare the required materials.

2, the green persimmon pepper wash, cut in half, remove the seeds and spare.

3. Wash and drain the tofu, put it in a bowl and crush it with a spoon.

4. Add ginger, salt and chicken broth to the tofu and mix well.

5. Fill the tofu with persimmon peppers.

6. Then put the shrimp on top of the tofu filling, sprinkle a little salt and pepper.

7. Put into the steamer.

8, steam on the pot can be cooked, about 8 minutes or so.

Thin Gray Tip:

Yellow and red persimmon peppers can be made.

You can also replace the persimmon peppers with bitter melon, which is tofu stuffed with bitter melon.

Soybeans cleaned under the clean, soaked in water for 5 to 6 hours later, soak open, soybean milk machine after grinding, filter out the soybean juice, and then poured into the pot with fire after cooking, less cool a little bit, with the brine point of the soybean juice, slowly stirring uniformly, you can, and then loaded into the wooden cabinet inside the water cloth, the brine soya bean juice to put in the package, put a little focus on top of the thing to put the pressure on so that the water slowly come out, wait a few hours later, so that tofu is ready! A few hours later, so that the tofu is ready