The true story of "Gokuji" health care

In our daily lives, we often hear people discussing the matter of "grain cultivation".

Tell a few small stories of the Valley, say their own understanding of the "Valley".

"Grain", also known as but the grain, go to the grain, absolute grain, absolute grain, but the grain, rest grain, and so on.

In simple words, it means not eating food and eating less food for a certain period of time.

This method of health and cultivation has a long history, the purpose is to get rid of disease, cultivation, Taoism, immortality, and is also a common way of ancient people's health.

First,

The first time I came into close contact with "Pai Gu" was in the early nineties, when I was in college.

When I was a freshman, a German-speaking roommate on the upper bunk, all other conditions are normal, that is, for several days in a row, do not go to the cafeteria to eat, and every time you eat, a person lying on the bed, closed his eyes and rested his mind.

We asked him if there was something wrong with his body and if he needed to see a doctor.

He explained to us: there is no problem with the body, he is practicing qigong, which can regulate the operation of gases in the body, and can be used to control appetite and hunger by pressing certain acupoints, not eating, and eating less, so as to achieve the purpose of health care.

At that time, he did not say the word "valley", just said qigong, I guess he did not know "valley", we do not understand, now recall, is similar to "valley" and so on. "

This is the first time I've ever seen a person who has been in a position to do this.

This man, freshman half semester, practiced for a period of time, and then disappeared, did not see any results, there is no adverse phenomena occur.

Second,

In the nineties, when qigong was hot, there were many qigong masters in the society, and they went to the schools to give speeches, to distribute qigong, to give lectures, and to engage in some communication activities.

Once, a university teacher, when chatting with us after class, mentioned that a qigong master, who had deep gong power, could "break the valley" and not eat for ten days. At that time, we listened to the confusion, look at each other, how can not figure out, do not eat, how to live, how to keep alive?

I was more obtuse, at that time, that is, the master into a valley, closed door, do not eat, do not drink, concentrate on cultivation.

Third,

A few years ago, on a business trip to Central Asia, I met a European, is an archaeological love personnel, but also a "valley" lovers, every month there is a fasting, 3 to 7 seven days, do not eat, or eat very little food.

This is his health movement, he summarized his experience, said: feel very good, very conducive to health. His color and physical condition are also great.

Fourth,

Because of the need to work in overseas projects, a fellow man, two "Valley", I accompanied the whole process, close contact.

He was there for about a week each time, just eating some vegetables and drinking water.

An activity down, you can lose 8-10 pounds, the color is good, the face is normal. With the observation of the feeling, or good.

Fifth,

I know a friend, there is a "valley" expert.

And he often talked about the "Valley" thing, as far as I know, he engaged in "Valley" activities have been ten years.

He said that the first two years after the start of the "Valley", each time is the third, four days of the most difficult to bear, hungry, need to grit your teeth and insist, after this stage, gradually enter the best state, more comfortable than one day, refreshed, easy to walk, feel refreshed, as if the body is transformed.

He "valley" the longest time is about 13 days, the first few years, "valley" time is 10 days, and then slowly began to restore the diet, otherwise the body can not eat, there will be hand shaking phenomenon.

Now, each "grain" is seven days, the body does not have any discomfort, each "grain", weight loss of about 7 pounds.

After so many years of exercise, has reached the level that can be at any time "to avoid", easy and comfortable. That is to say, there is no reaction, habitual, at any time can be avoided.

This senior "valley" dude, through the practice of the conclusion:

"Valley" can eliminate the body's messy toxins, garbage row for a few days, each time the "valley" process and "valley".

During the "Valley" period, normal tea and water, get up every morning to drink tea, the stomach is empty, very comfortable.

No delay in any work, no delay in traveling. When you walk, your body is as light as a swallow, one word "cool".

This man is fat, usually love to drink, love to eat meat, have a history of gout.

He said: "Gout" is the best way to calm the gout, do not eat for three consecutive days, only drink water, gout symptoms naturally disappear. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

Summarizing the "Gout":

1: It is a cultural heritage of the health of the road, different from person to person, need to be scientific and rational treatment.

2: Over-nutrition of modern people, appropriate light fasting, appropriate "grain", is easy to health.

3: A lot of Chinese medicine, really on the symptoms, asked to eat less, hungry, is the same reason.