The human body detoxification timetable really exists?

Rumor:

The human body organs have detoxification time, respectively: 9:00 pm ~ 11:00 lymphatic detoxification; 11:00 pm ~ 1:00 am liver detoxification; 1:00 am ~ 3:00 am gallbladder detoxification; midnight to 4:00 am spine hematopoietic; 3:00 am ~ 5:00 am, the lungs began to detoxification! ; 5:00 am to 7:00 am large intestine detoxification; 7:00 am to 9:00 am small intestine absorption of nutrients.

Refute the rumor:

There is no detoxification time for human organs!

First of all, "detoxification" is not a rigorous medical term, in order to cater to the pursuit of longevity, health vision of the rhetoric. Assuming that the human body really exists "detoxification" process, then certainly the faster the metabolism detoxification effect is better. In the night 11:00 ~ 1:00 am this sleep time, when the body rests, the whole metabolism is slowed down, why the liver and other organs of the detoxification is strengthened? So the claim is untenable.

In fact, the so-called human toxin is just the body of excess garbage, its main source of two: one is the modern medical science of food digestion, absorption of metabolic waste generated by the retention and from the environment to a variety of "pollutants" in the body of the deposition, such as lactic acid, uric acid, free radicals and even include excess body fat, Old necrotic cells. The other is what traditional medicine calls dross, such as phlegm, turbidity, stasis and so on. The human metabolism, excretion and detoxification system is very perfect, there is no need to deliberately "on time detoxification".

The liver, kidneys, intestines, skin and other organs themselves are the body's metabolic organs, we only need to pay attention to the correct diet, regular life, proper exercise and a healthy mind can be, additional "detoxification" will only increase the body's burden. To reduce the burden on the liver and kidneys, which are the two main detoxification organs, we should start by reducing the intake of "toxins", such as not abusing drugs (including not taking "detoxification" health products), living a healthy life, and drinking water and exercising scientifically, in order to promote metabolism.

Rumor expert: Zhang Hua, Chief Physician, Beijing Hepingli Hospital

Review expert: Jin Mei, Chief Physician, Beijing Hospital of Traditional Chinese Medicine, Capital Medical University

Produced by: Sci-PopChina-Science Rumor Reduction