Martial Arts Fitness What is the relationship between martial arts and wellness

Fitness and wellness are extensions of martial arts.

As far as the technical layer of martial arts is concerned, it is divided into three layers due to the different ways of thinking, values and aesthetic interests of the fighters;

The innermost layer is the simplest and most practical layer of primitive techniques, which is not very different from one country to another, and this is also the case with Chinese kung fu;

The second layer is the technical layer of the techniques of the strokes under a certain scenario, which is the level where many fighters in the traditional wushu have their techniques;

The third layer is the exercises created from an aesthetic point of view, which belongs to the technical expansion layer.

The third level is the aesthetic creation of the exercise, belonging to the technical expansion of the layer. Fitness and health is this level. Although it contains techniques, but only contains techniques, not real techniques, it is to meet the needs of enthusiasts health and changed martial arts.