What is the harm of people eating smoked food?

Smoked food mainly includes smoked pork and smoked fish. Eating in moderation usually does not cause great harm to the body. However, if you eat a lot of smoked food for a long time, it may cause obesity, indigestion and chronic diseases.

1, Obesity: Smoked food contains a certain amount of calories. If the human body eats a lot of smoked food for a long time, it usually leads to excessive calorie intake. In this case, if you don't take proper exercise to consume the heat in your body, it will usually lead to heat accumulation in your body. In the long run, the accumulated heat gradually turns into fat in the body, which may cause obesity;

2. Dyspepsia: Bacon foods are generally rich in protein and belong to macromolecular substances, which are not easily digested by gastrointestinal tract. If the body eats a lot of bacon, it may lead to protein's excessive intake. Therefore, it will cause it to accumulate in the gastrointestinal tract, causing indigestion symptoms such as abdominal pain and bloating;

3. Induce chronic diseases: Various smoked foods usually contain some substances such as cholesterol and salt. Eating a lot of smoked food may lead to excessive intake of corresponding ingredients, which may easily induce chronic diseases such as hypertension and hyperlipidemia.