Treatment of scapulohumeral periarthritis: a complete collection of folk prescriptions

Pay attention to keep warm and do joint function exercises, including active and passive abduction, rotation, flexion and extension and circular motion. When the shoulder pain is obviously relieved and the joints are still stiff, you can help Taobao to apply externally (Gushun = apply hall = shoulder circumference = paste), which can be cured. If the effect is not good, you can return it. The purpose of treating scapulohumeral periarthritis is to improve the blood circulation of shoulder and strengthen metabolism, all of which are aimed at improving symptoms, avoiding overwork, lifting heavy objects and keeping warm locally.

Exercise method:

1, active movement of shoulder joint in all directions, forward lift, backward extension, adduction, abduction and internal and external rotation;

2. The waist bends 90 degrees, the upper limbs naturally droop, the muscles relax, swing back and forth and draw circles;

3. Cross the upper limbs forward, lift them horizontally to both sides, then lift them above the head, then bend your elbows, touch the pillow with your hands and restore them;

4. Cross your fingers and hold each other, raise your head and put it on the back of the pillow, move your elbows back and forth inside and outside, push them out as far as possible, and repeat several times;

5, facing the wall, the toes are about 20-30 cm away from the wall, the fingers of the affected limb touch the wall, climb up, climb as high as possible, restore, turn 90 degrees in situ, the side of the affected limb faces the wall, and the fingers try to climb up along the wall and restore;

6, back against the wall, elbow bent 90 degrees, upper arm close to the trunk and wall, palm up, outward, try to touch the wall with the tip of your thumb, and then palm down to make your thumb touch the upper abdomen;