Guangdong Herbal Tea for Children and Adults

Guangdong herbal tea, also known as "bitter tea", is one of the traditional beverages in Guangdong Province. These herbal teas are usually made from herbs, tea leaves and other natural ingredients, and have the effects of clearing heat and removing toxins, relieving heatstroke, moisturizing the lungs and nourishing the skin. Below are some common Guangdong herbal tea recipes which not only provide health benefits but also have a mellow flavor and are suitable for people of all ages.

1. Lohan Guo and Chrysanthemum Herbal Tea:

This herbal tea is made of Lohan Guo and Chrysanthemum, which has the effect of moisturizing the lungs, resolving phlegm, clearing heat and detoxifying the toxin. Meanwhile, chrysanthemum also has the effect of brightening the eyes and clearing the liver, which is suitable for people who use computers for a long time.

2. Thatched Root, Bamboo Cane and Horseshoe Water:

Mao root, bamboo cane and horseshoe are common ingredients in herbal tea, which have the effect of clearing heat and lowering fire, moisturizing dryness, and generating fluids to quench thirst. Especially bamboo cane and horseshoes have a sweet taste, which makes this herbal tea not only good to drink, but also has a good effect on health.

3. Sydney Seabed Coconut Water:

Sydney, Seabed Coconut, figs and yucca are all nourishing ingredients that nourish yin and moisturize the lungs and quench thirst. This herbal tea is suitable for dry seasons or those who use air conditioning for a long time, and can help maintain the moisture balance of the skin.

4. Chicken Bone Herb Herbal Tea:

Chicken Bone Herb is a common herb which is effective in clearing heat and removing toxins, removing dampness and summer heat, and dredging the liver to disperse blood stasis. Cooked with red dates to make herbal tea, it can replenish blood and nourish the skin, while also enhancing the health effects of chicken bone herb.

5. Winter Melon Tea:

Winter melon is a low-calorie, high-fiber ingredient that can help eliminate edema and lower blood sugar and blood pressure. Cooking winter melon with dried cinnamon meat and Luo Han Guo to make herbal tea can nourish yin and moisten the lungs, clear heat and detoxify the body, making it a cool drink for summer.

These Cantonese herbal tea recipes are simple and easy to follow, the ingredients required are easily available and the sweetness can be adjusted to suit personal taste. Whether as a daily drink or as a specialty drink for family gatherings, these herbal teas will bring health and pleasure to your family. At the same time, these herbal teas are also suitable for people of all ages, both children and the elderly, who can enjoy the delicious and nourishing effects they bring.