What are the offensive and defensive methods of table tennis?

Basic table tennis skills: including preparation posture, table tennis racket grip, table tennis competition posture, table tennis footwork and other technical points.

Table tennis serve techniques: backhand serve, forehand serve, high throw serve and other technical training methods.

Pushing and blocking the ball: Pushing and blocking the ball is a basic technical action of table tennis, which plays an important role in both defense and attack, especially as a transition ball from defense to attack.

Chopping technique: Chopping is a unique technique, characterized by slow ball speed and erratic ball path. Chopping is mainly defense. Force the opponent to return the poor ball or mistake by changing the line and seize the opportunity to fight back.

Attack: Attack is an important scoring method in table tennis, so it is also one of the techniques that need to be practiced emphatically. Attack includes forehand attack and backhand attack training. Spike is a skill that beginners like to practice, and it is also one of the most important scoring methods.

Loop ball: Loop ball technology has the characteristics of great strength and strong rotation, which is a great threat. Loop is one of the main skills of backhand players, and backhand players also use loop to improve the threat of returning the ball. Loop ball is of positive significance to the attack and defense of COSCO Taiwan Province team.