The role of guided health care gong

Guidance health Gong is a set of medical gymnastics.

It inherits the ancestral garden guide health science, synthesize martial arts, gymnastics, combined with breathing and breathing static work, take self-massage, qi and blood as a theoretical guide, according to the meridian cycle action direction, etc., the formation of the five in one. The gong method is suitable for adults, especially middle-aged people exercise. Not subject to equipment, site restrictions. And simple and easy to learn, safe and reliable, have to get rid of diseases and strengthen the body, prolong life efficacy.