Office workers make their own diet meals, how to save money and not lack nutrition?

Give me 2 minutes and send you a set of fat-reducing meals? A nutritious lunch for people who bring meals to work! If you don't want to eat takeout, will the novice bring his own food? It is recommended not to ask too much of yourself at once, it is easy to give up halfway, remember to step by step!

by the way, it's not the same as a week. I don't bring food every day, and I get tired easily, which will also ruin my interest. After all, it's too difficult for me to get up early every day? Moreover, the matching of cooking inspiration can't keep up with the same rhythm, haha, so it's usually twice a week. If there is repetition, I won't send it, for fear of aesthetic fatigue.

to get to the point, what about the diet menu for office workers' lunch? * * * Cost 65.5rmb?

Monday? : sour soup Flammulina velutipes fat beef? Scrambled eggs with ham and sausage? 6.5?

Tuesday? Beef with black pepper and garlic? Fried cauliflower? 15?

Wednesday? Fried shrimp with salt and pepper? Spicy fried eggs? 13?

Thursday? : Coke rice cake ribs? Green pepper roll Flammulina velutipes 16?

Friday? Fried tenderloin with Chili? Coke, tiger skin and quail eggs? 7?

Saturday? : cold hand-torn chicken? Braised tofu with onion? 8?

Ask questions,

Q: Why is the food so cheap?

A: the figures below are only calculated for a lunch. And buy your own meat to burn. 1 yuan can buy a lot of meat, and there are only a few pieces of meat to take out.

Q: when did it burn?

A: I cooked them the night before. Half of them were eaten in the evening, and half of them were put in a lunch box. They should be put in the refrigerator while they were hot, so that bacteria wouldn't multiply. Just take them to the company for a bite in the microwave oven the next day ~

Q: Will it be bad for your health if you eat the food overnight?

A: that must be the best thing to get up in the morning to burn, but I can't get up so early in the morning? Moreover, putting the lunch box in the refrigerator while it is hot can inhibit the growth of bacteria to the maximum extent, because both high temperature and low temperature can sterilize, and bacteria are most likely to grow between 3 and 7 degrees, so put it in the refrigerator while it is hot and let it cool down as soon as possible ~

Q: How to control the amount of food for one person?

A: you can put all the dishes in the bowl before cooking and see if you can eat them.

finally,

I'm back to work after years, and I'm cooking by myself every day. I still enjoy this process, although I hate washing dishes? But it's a great sense of accomplishment to look at the clean kitchen after cleaning up, hahahaha.

Come on, have a good meal! ! ?