Sanda 10 basic movements

The 10 basic movements of Sanda include sliding step, padding, straight fist, swinging fist, hook, forward kick, side kick, whipping leg, swinging leg back, hitting head and holding leg.

Slide: Forward slide: In actual combat, the back foot touches the ground and the front foot moves forward. When landing, your front foot touches the ground first, and then your back foot moves forward. After landing, it will be the same as the original basic posture. Reverse slide: the other way around. Left Slip: Actual combat potential, with the back foot touching the ground, the front foot moving to the left, and the back foot moving to the left, which is the same as the original actual combat potential after completion. Slide to the right and vice versa.

Step by step: step by step: in actual combat, the front foot touches the ground and the back foot moves forward. When the inside of the front foot touches the ground, the front foot moves forward and keeps the original basic posture after stepping down. Backpush: In actual combat, the feet are placed on the ground and the front feet move backwards. When you land on the inside of your front foot, your back foot moves backwards. After you step down, you will still become a basic posture. Change quickly. Don't cross your legs. When you step forward, your body center of gravity requires your feet to slide close to the ground.

Sanda:

Sanda, also known as Sanshou, is a unarmed combat event in traditional Wushu in which two people use offensive and defensive techniques such as kicking, hitting and falling to subdue each other according to certain rules. It is an important competition form of China Wushu, which is divided into ancient Sanshou and modern Sanda. The inherent characteristics of Sanda determine that it is manifested in the form of mutual confrontation, and it is carried out when both sides have mastered the basic movements and techniques of Sanda.

Sanda, formerly known as Sanshou, is the essence of China Wushu and a sport with a unique national style. It has spread and developed among the people for many years and is deeply loved by the people. The origin and development of Sanda are synchronized with the long history of the Chinese nation.

It originated from the productive labor of our ancestors, struggled for survival, but served for it, and evolved into a treasure in the splendid cultural heritage of the Chinese nation. In primitive society, for the sake of bottom-up fighting and foraging, human beings fought against wild animals for a long time and learned different methods to fight against wild animals. In ancient times, it was called fighting, hand fighting, side fighting, yang fighting and white fighting.