How to practice the ancient Muay Thai style

(1)Binding the wrists and arms flat chest and intertwisting

(2)Swinging the fist and fist into a successive intertwining lax upward and downward

(3)Pressing the ear and lifting the stay to protect the side of the face

(4)Blocking the grid and the hand from the outside and inside the pivot

(5)Slanting the block and lifting the fist diagonally upward to the grid

(6)Raising the high lift to cover the high lift of the two arms in turn

(7)Daikan, the arm curved and lifting the arm in the front of the punch

(8)Double and elbows, both elbows together to frame the enemy's legs

(9)Kicking the buttocks, lifting the foot and then bouncing the posture p>(8) Both elbows together to frame the enemy's leg

(9) Kicking the buttocks and lifting the foot sideways and then bouncing back

(10) Playing with the knees and lifting both knees up

(11) Offering the lotus bowing down and touching forward

(12) Kicking the legs back The Hui's backward swinging leg guard position or the "Fist Pile". The body is slightly biased towards the enemy, and both fists are at shoulder height, like a bow and arrow, with both feet slightly curved and standing. The left fist is in front and the right palm is in the back of the person who specializes in right-handed strikes, while the opposite is true for the person who specializes in left-handed strikes. Muay Thai's horse stance is called "San Guan Bu", and the so-called horse stance is the "fist pile" together with the overall operation of the footwork. The basic boxing step is the eight-way moving step, following the compass direction of the inward and outward and sideways moving step. The Sankung step is a basic pattern of moving in and out along a triangular route due to its diagonal triangular shape. This technique can be said to be the essence of the Muay Thai technique, which can be used for attacking and defending, with no variation. In practice, the three palace steps have very unique techniques to adapt to the environment and the needs of the situation:

Dot-drop step: stilts the foot to enter, lifting the knee for the up and down to cover the step. The movement is light and natural, the same as the virtual step.

Covering step: When using the point drop step to confuse the other side, the foot of the false suspension is put down, either in front or behind. The first step is to use the foot of the foot to move forward or backward, and the second step is to turn around and move out.

Ease of movement: the use of foot movement, a sudden change of direction, is a surprise to confuse the enemy to melt their attacks on the moving step method.

Three palace steps of the single hanging book of the horse style, seemingly frivolous, but the Muay Thai subtle unique place. This style can be political can defend, the enemy attack, can be used to kick the foot of the enemy's front foot to curb its attack, repeat the back leg hit, said "check the army". If the initiative to attack, the virtual foot can stomp the enemy's dantian, with a fist or leg continuous attack, called the "punch". A more important feature is that when the three palace steps are activated, the spirit and qi can be united to strengthen the belief. Thai traditional myths have depicted the Sangongbu as a magic technique to subdue demons.

Previous generations of fighters attached great importance to the strategic efficacy and artistry of the horse step. The more profound help boxing step, there are "tiger step", "lion step" and so on. Famous Muay Thai masters change Songcha said, in the Rama VI Royal Palace before a boxing match, there are kung fu to the boxer, just started boxing. The opponent will be scared of the body soft, panicked vision, before the battle has been defeated. Can be seen a high skill boxer set out boxing stakes impeccable, moving fast, now absolute conviction, enough to make the opponent to win the ambition to collapse. Legend has it that there are 108 moves in ancient Muay Thai, of which the techniques are all-encompassing, and there are many strange techniques and tricky moves. The basic moves are called "Long Soldier" and "Short Soldier". Long soldiers are fists and legs, short soldiers that elbows and knees, and the so-called "false moves" and "tricky moves" points, that is, the use of real and virtual.

The first two styles are: front and side.

Five punches: straight, side, back, feint and up.

Five foot styles: kick, stomp, spike, swing back, back kick.

Six elbow styles: hacking elbow, bumping elbow, swabbing elbow, pumping elbow, reverse elbow, back elbow

Six knee styles: open knee, dark knee, peng knee, flying knee, small knee, rabbit knee The basic terms of art and combat, there are the following mnemonics:

and (relative) and (in) to take (hold)

hide (break) Fo (plucking) cut (into)

rushing (pouncing) crash (zapping) pressure (press)

Drag (pull) ring (force) hold (entangle)

Throw (fall) attack (move) guard (meet)

Split (solve) avoid (dodge) answer (return)

Then the boxer used the moves, there are no taboos, regardless of the throw wrestling, anti-joints, drop pouncing, ground war, flying blow, head touch, buttocks and other actions, can be applied, and the most peculiar point is that the poke the eyes, tease the yin and other poisonous moves are also permitted to. The most unique point is that poisonous moves such as eye poking and yin tugging are also allowed. Boxer's attainments, each teacher's method, the famous teacher Bo skills to teach by word of mouth, the actual combat moves, according to its action or nature with a noun, classical elegance, favoring the neat instruction. One can help recite, two in the fight masters of the same door, prompted by the side of the stage, fist know-how can receive the effect of cryptic language, the other side of the division is different, naturally do not understand its meaning. For example: with elbow fist know-how has "war elephant cross teeth" or "meteor into the clouds" for repeated use of flying knee, the master of the same door can call "casting nets to catch birds" to prompt the method of cracking. There is a difference between "mother move" and "child move" in terms of offense and defense, and in the 1920's the Chinese master Jin Cheng passed down the "mother move" and "child move" to him. "Each of the fifteen styles, together *** thirty styles, which contains the basic and fancy Thai boxing moves, practical and complete, highly valued by the boxing world, known as a model, this will be the various types of translation according to the original meaning of the name of Muay Thai, with a brief meaning is set out as follows: mother strokes

Zigzagging step form peripheral stance

Flying Bird Throwing into the forest within the periphery of the stance

Enough to stick out the sword within the periphery of the elbow

Javanese sword, the sword, the elbow

Javanese Javelin, Peripheral Elbow

Worshipping Mount Sumeru, Low Punch to the Jaw (45 degrees of stoop)

Compassionate Monk, Good Eyes, High Punch to the Jaw (60 degrees of stoop)

Mongolian Defenders, Stomping Kick to Boxing

Striking Wooden Wedge, Elbow Strike to Kicking

Crocodile Swinging Tail, Kick to Boxing

Broken Elephant Pulling, Elbow Smash to the Legs and Femur

Shenlong Hiding Tail, Sealing Knee to Legs, and Striking Shins

Dragon Hidden Tail, Seal Knee, and Strike to Legs. Legs and shins

The Heavenly King transforms, kicks and kicks

Subtraction of flames, kicks and punches

The Demon King's Monkey, kicks and punches

Broken Elephant's Spine, pulls, tops, knees

Sub Move

The Divine Elephant's Teeth, squeezes and punches the jaws

Wiping face leg, punches and kicks to the face

Ghost King's Arm around Mei, unloading punches, holding and dropping

The God of Heaven's Arrow, sealing elbows, punching and punching the jaws

The God of Heaven's Arrows.

Phoenix Folding Inside and Outside Dodging, Elbow Chopping

Lion Crossing the Stream Avoiding Stirrup Kick, Stomping Back Foot

Wild Deer Turning Back Back Stirrup Chasing Kick

Godly Monkey Offering Treasure Inside Unloading Punching Jaw

Augula Haunting the Sea Downward Diving Avoiding Legs, Stepping on the Knee Bend

Shan Shen Rolling Down the Earth Blocking Kick Rotating Backward Elbow Bumping

Yoshi Fishing Spreading Nets Setting Stirrup Kick Inside Bend of the Knee

Mango Optimist Pillar Avoiding Kick Kick the back foot

Za Hua Wreath Inner Flash Elbow Stabbing Chest

Old Monk Sweeping the Court Sweeping the foot and bending the elbow

Chopping the Gourd Inner Flash Elbow Splitting the Face In addition to the above thirty styles, classical Muay Thai still has a lot of trash with artistic flower-shaped moves, the following introduction of the twenty-four strokes, the Muay Thai in the past the former wonderful technology, the member of the representative and very difficult strokes. Unfortunately, these techniques have become extinct in today's world of boxers.

The hermit threw the lake flying head touch

The sparrow fetches water upward striking boxing

The king of heaven throws the wheel turning whip hammer

The crocodile swings the tail backward stirrups

Crocodile plays the tail triad of kicks

The stag flares horns double flying kicks

Snake drives the gecko to hit the kicks in a series of kicks

The finch girl plays in the water with the strength of the rear kick

Tian Shen The Emperor Crosses the Sea Flying High Kick

Chestnut Mouse Climbs the Pine Stepping on the Knee Flying Elbow

War Elephant Crosses the Teeth Double Elbow Smash

Turning to Fight the Dragon Gate Rear Drawing Elbow Technique

The Wave Laps the Shore Turning Elbow Smash

Meteor Rushes to the Sky Flying Punching Push

Godly Monkey Takes to the Skies Flying Knee Crash

The God of Heaven Wrestles Elephant with a Low Knee Circle Kick

The God of Heaven Wrestles the Elephant with a Low Knees Circle Knees

The Immortal Princess Sitting on the Altar Flying Hip Bump

The God of Heaven Folding Arrows Sealing the Elbow and Arguing the Arm

Catfish Opening Thorns Returning Elbow

The God of Heaven Entering the Woods Stepping on the Knee and Tenging the Body Knee Catch

God of Heaven Throwing the Demon with Monkey Throwing and Wrestling by Legs

Sitting on the Folding Fierce Abomination Breaking Horses by Low Bodies

Warrior Generals Returning Guns and Kicking the Face with the Legs Side Kicks then carry on, a that is the momentum of the coiled dragon, continuous and uninterrupted, the decision to win square break." The so-called "disk south" that is the meaning.

Modern Muay Thai standard fighting potential exercises

(1) foot position and center of gravity distribution:

Both feet open slightly narrower than shoulder width. The left foot comfortably takes a natural step forward, the heel is lifted (about 4-5 centimeters) the forefoot points to the ground, and the toes point to the opponent. The knees are slightly knuckled. The right foot's heel yawns slightly and floats with the ground, toes out. The feet are 10-15 centimeters apart, about shoulder width in front and behind, and pointing at a ninety-degree angle. The center of gravity of the body between the feet, the weight falls evenly on the center of gravity eye on the inside of the forefoot of the feet, at the same time, the knees naturally relaxed, easy to bend, so that the body is in an elastic at any time attack and defense of the flexible state.

(2) Double Fist and Torso Posture:

The upper body is turned inward to the right, the left shoulder, the left chest, i.e., the front part of the body is at an angle of forty-five degrees to face the opponent sideways, the body is relaxed, the chest is contained, the back is pulled out, the upper body is straight and the abdomen is closed inward, and the right and left shoulders are at the same height. The left fist is the vanguard fist, bend the elbow slightly larger and ninety degrees placed in front of the left eye side, the right fist is placed in front of the right eye side (or the right eye side), the elbow distance from the ribs 10-15 centimeters, both fists, fists, wrists, arms should be in a straight line, the fists easy to half-grip, (such as holding an egg-like) or open into the palm, the armpits with empty, sunken shoulders, dropping elbows, relaxed and natural.

(3) Head posture:

Forehead slightly lower, lower forehead as much as possible inward, natural and mouth buckle red, eyes from between the fists looking straight ahead, highly concentrated attention.

Hints: 1, the front foot palm pointing to the ground, heel lifting posture as if the action of the piston, rich and elastic, conducive to the direct leg blocking, but also conducive to the action of the transfer between

exchange. In actual combat, the tiptoe of the front foot and put down, depending on the situation. Generally in place to do the attack action, out of the forehand photo potential does not have to put down the heel.

2, both hands at times to maintain high protection is very important, because self-defense by the other side of the attack focus on the head.

3, natural posture, body relaxation, mental concentration.

Training method --- again on the ground, "well" graphics, according to the technical requirements of each part of the fighting potential, on which to try to make the correct posture. Requirements for a part of a part of the check and adjust until the posture is correct, and then relaxed and natural stationary for a few seconds to experience the correct feeling. Repeatedly dissolved, repeated several times. It is best to practice in front of a mirror, or with the help of a companion. In order to strengthen the posture of closing the forehead, you can clip a fist sleeve or a small leather ball on the lower forehead for practice. In order to strengthen the habit of lifting both hands high, and one hand out, one hand protects, you can use a cloth belt or towel to tie both hands on the back of the neck to practice left and right punches. Thai boxing active attack leg method

Thai boxing is famous for its footwork. Thai boxing for the legs of the exercise, the requirements are very strict. People are often surprised at the Thai boxer's legs as hard as iron, soft as a whip, in fact, these martial arts is hard work, and there is no secret to say. Muay Thai with the leg method focuses on "sweeping kick", "stomping kick" and "side kick kick" three kinds of leg method, is the boxer in the actual combat of the essence of the thousands of refinement, boxing basic leg moves, the most widely used. Muay Thai leg training, mainly by kicking the empty leg, kicking the trunk (sandbags), live targets, the four practice methods, and constantly improve the physical quality and technical level caused.

Fierce aerial horizontal kick

Kicking the empty leg - deep significance, is a mandatory course for practicing the leg, can develop flexibility and balance, and helps to practice the leg retraction. When practicing, one must assume that the enemy is waiting for an opportunity to attack in the vicinity of one's body

, and that one is prepared to deal with it with one's own legs.

Kicking tree trunks (sandbags) - The most important exercise is to extend the kick's ability to resist counter-impacts, and to strengthen the kick's power, speed, and shin hardness.

Kicking a live target - is a recent advanced practice method, which is very beneficial. Boxers through this training, accustomed to the pursuit of active targets, not only the organization of the leg with tight, especially

Especially for the consistency and accuracy of the leg kicks, help a lot.

The pair of strokes - can develop the skills of the boxer, the use of strokes of the law, intelligence, etc., is an extremely important exercise.

In addition, the boxer also often with the help of weighted squatting, long-distance running and jumping rope exercise, to enhance the leg elasticity, deepen the leg striking power.

Thai boxing legs active attack, often with the help of the hand movement of the false lure, and Dan the first leg should be a combination of true and false, light and heavy, coherent. The second leg of the attack part, the height of the blow should be varied.

1, high sweeping kick attack

High kicking method is a very powerful Thai boxing moves, specializing in high-legged boxers, often with high sweeping kick attack enemy neck, ear, temples and face, the opponent is a little inadvertent, that is, kicked unconscious. The effect of this technique, immediate effect, is extremely deadly moves. Due to the threat of high kicks, the boxer's defense of the head and neck is very tight. In terms of application, it is necessary to have wisdom and tactical skills.

(1), see the opponent's upper cracks, suddenly issued a left foot high sweeping kick, the left foot quickly landed, that is, with the right foot stomping kick the opponent's chest, abdomen.

(2), the first continuous attack with heavy fists, luring the enemy to move forward with both hands to defend, and then send the right foot high kicks to the side of the neck and the root of the ear. When the right foot falls to the ground, use the left foot to sweep

kick the opponent's chest and ribs.

(3) The left jab is a feint, while the left high kick attacks the opponent's solar plexus, the root of the ear, and when the left foot falls to the left step, the right foot kicks the opponent's crotch, abdomen

or the lower jaw.

(4) The first low cut kick is used to repeat the attack, blocking the enemy's advance, and when the enemy is accustomed to dropping his hands to block; then he swings the right leg high kick, attacking his head, and when he falls to the right step

that is, he follows the trend and strikes the opponent's throat and chest with the right blow.

(5), first to the enemy arm fierce attack kick, so that some of its muscles hurt and difficult to lift the defense, that is, the left leg high kick attack, fall left step that is sent to the right horizontal

knee slamming opponent's stomach, soft abdomen.

(6), with the right foot high sweeping kick to the enemy's head, neck kick, such as its reaction to the sensitive step back to avoid this ferocious attack, I that the right foot landing

that is, then raised to the Muay Thai leg hit the famous "crocodile swinging" or to the other party's heart, abdomen stomping to. If the kick is like a jackhammer,

very lethal.

2, the central sweeping kick in the attack

Central woman kick with high sweeping kick in the technical action is the same, are arc parabolic leg moves, the angle of the leg is basically forty-five degrees diagonal flying out of the attack, and sometimes due to the change in the situation of the actual combat, the angle of the leg at any time to change the move. Thai sweeping kick generated by the striking force, excellent boxer can reach 350 kilograms. If compared with the Japanese karate side kick kick, its overall destructive force than the Japanese kick four times stronger, enough to show that the sweeping kick in a long time in the actual combat is the most effective, the most powerful.

The extraordinary power of the sweeping kick, is the hair of the automatic horse twisting waist, in the right leg kick, the body will be violently swung to the left, so that the leg with the waist of the rotating trend of the fly, plus pulling the arc circle to increase the momentum generated by the impulse, leaning to smash the target, all the power to focus on the focus of the kick. The whole action, all in one go. Central sweeping kick, the main attack on the enemy body, waist, back, rib side and stomach and abdominal vitals, in the leg of the pain of the people, the feeling of the five viscera rolling, the heavy casualties immediately vomit blood unconscious.)

(2) Under the cover of the fake action, the right leg sweep kicks the middle of the opponent, and when the right step is taken, the left foot low kicks the knee joint of the opponent's front leg and the leg muscles.

(3), the right foot step forward, that is, with the left foot sweeping kick opponent's chest, ribs; fall left step and then use the right foot hair shin sweeping kick opponent's waist, kidneys.

(4), a series of rapid left jabs to distract the opponent's attention, followed by a right foot sweeping kick to the waist and ribs; when landing on the right step, the left knee is used to hit the opponent's stomach and soft abdomen.

(5), a series of rapid left jabs to distract the opponent's attention.

(5) When the opponent attacks with a right straight punch, we kick the side of the ribs with our left foot: when we drop to the left step, we hit the opponent's head with a right punch.

(6) We sweep the opponent's ribs and stomach with a series of right leg kicks to knock him down. Then lean forward with the body with the right chopping elbow smashed opponent's shoulder. The other side of the body, the other side of the body, the other side of the body, the other side of the body.

Thai boxing kicks

Thai boxing leg strikes, the world famous, so there is a "Thai foot". Boxers are very strict in the exercise of their legs, and there are many variations in the use of the legs. This is also a significant difference between Muay Thai and other martial arts. The reason why Muay Thai boxers emphasize the use of the legs is very simple. Because the leg is longer than the hand, the strength is strong, after a long time of training, it becomes the best weapon. Therefore, the master of the leg technique boxer, their feet are not only strong as iron, more flexible as the hand in general, which is also a prerequisite for Muay Thai masters. Watching the Thai boxing people, often amazed at the Thai boxer's legs as hard as iron, soft as a whip, in fact, this martial arts is hard to hone, and no secret to speak of. In the past, in Thailand, you can often meet the boxer in the countryside or the countryside, banana trees as the goal of practicing leg work, around the trunk of the tree, "bang, bang" kick; today, the Thai boxer practice method has been scientifically, then the legs are not away from the sandbags, the daily kick according to the laws of practice, perseverance.

The principle of Muay Thai kicking, the basic tactic is to use the front foot to show "stirrup technique", disturbing the enemy, as a prelude to launching an attack, while the back leg is followed by the arc of the kick, sweeping to the enemy's vitals. Therefore, "sweeping kick" and "stomping" two kinds of leg techniques, time-tested, has become the basic Muay Thai leg moves, the most widely used. Kick moves, by attacking the target height can be divided into three sections. High kick all the way to attack the enemy's neck, ears, temples and face, any part of the hit more fainted down, or even killed on the spot, this is the most deadly trick. Middle kicks attack the waist, back, ribs and stomach and abdomen vitals, the pain of the leg, the feeling of the five viscera rolling, the heavy casualties vomit blood on the spot fainted. Low kicks hit the enemy's lower disk, breaking its horse stance, curbing the momentum, the leg resistance is not enough people will be overwhelmed and fall to the ground, loss of combat power.

Stirrups are usually used to "tease" or "test" the enemy's strength during a fight. The general attack power is not big, but if repeatedly in the stirrups can lose stamina fighting spirit. There is a fierce stirrup method, is leaning to the enemy chest and abdomen stirrups, in the person is not the whole person flying out is to fall down.

The hairy leg sweeping kick method, the Thai language called "flute", is a curved parabolic leg move, the angle of the leg to a small as yet, basically 45 degrees diagonal flying strikes. The actual situation needs to be adapted to the changing circumstances, changing the angle of the leg with the situation, such as horizontal smash, and even from the high downward strike, in order to receive the best results. The contact area is from the back of the foot to the shin, a section of the thick bone, commonly known as the hairy embryo. Do not use the toes, because the toes are fragile and can be easily injured during violent contact.

Thai boxing with the leg method focuses on a lot of its science and technology is the essence of the boxer in the ring of thousands of refinement. It involves mechanics, skill and ingenuity. In the recent history of Muay Thai, the leg kicks are known as the best three: first of all, the 50's "Ghost Tiger" Sai Chai, known for its accurate and flexible moves; followed by the "Fire Foot Immortal" Cang Chai, with the legs of the strong and fierce to control the enemy; 60's The "whirlwind leg" Yapil, with the unrivaled leg work dominated the boxing world. Among the light boxers, in the 70's "student idol" Pibolian's chain of legs, live like mechanical springs, left and right open bow, won the "golden leg" name; in the 40's "Northeast prodigal son" Suri The "Northeast Prodigal Son" Surrey in the 1940s, weighing only 110 pounds, but its double-layer kicks, the magic, is a masterpiece.

Thai boxing leg moves seek "power", the boxer set the whole body strength at one point, swinging the leg kick, plus pulling the arc circle to increase the power generated by the power, smashed to the target, put out an "outbreak" of power is the power of the leg moves. Thai leg every move are based on mechanics, and in all kinds of environment, change the kicking method, which style a lot, it is difficult to explain in words. The Japanese martial arts community has used scientific methods to measure the power of the Thai leg kick, confirming that the striking force generated by the sweeping leg is five times stronger than the maximum force of the general boxing moves. Thai sweeping leg, if compared with the Japanese karate side kick, single-type and the theory that the side kick is stronger, but as a whole comparison, that is, the integrated striking time, frequency, the overall destructive force calculation, the Thai leg than the Japanese kick three or six times stronger. Enough to prove that this kind of leg is the most effective and powerful leg moves for a long time in actual combat. The power of the Thai kick is its continuous aggressiveness. In the failure of a smooth kick down the enemy, but also constantly weakened its power, the other body and limbs in the fierce attack under the kick, the muscles will be swollen and painful, and gradually and physical exhaustion, loss of combat power.

In the ring in Thailand, often see the boxer defeat, body red and swollen like a fire, and even moaned seriously injured, which is the power of the leg kicks. Thai people often use "fire" metaphor for the leg of the poisonous, very reasonable. Modern Thai boxing king Yapil, once in the practice of eighty legs in a row, the leather sandbag kick broken. In the ring, but also extraordinary martial arts courage, once with a powerful left leg, kicked to the famous boxer Songpong left arm broken. Basically, in order to have a powerful leg move, there must be a solid foundation and accurate timing, when kicking out to focus on the leg of the kick with all your strength, for full force, do not retain the style of kicking, the leg will have strength. At the same time, pay attention to the situation, position and angle. The most important point, do not forget the defense when sending the leg, if carelessness is easy for the enemy to count. Muay Thai leg kick training, mainly through four methods to reach: (a) empty legs; (b) sandbags; (c) live targets; (d) against the move.

Kicking the empty leg is an essential part of the leg training program, which develops flexibility and balance, and helps in the release of the high leg, so it is advisable to practice it regularly. The significance of the empty leg is very deep, and is the exercise of the living force, practicing the imaginary enemy in front of their own jumping waiting for an opportunity to attack, and itself is also a variety of leg. Because there is no physical unloading, so must be in practice to grasp the focus of the force, when kicking out of the leg suddenly put the secret of the force, quickly adjust the balance of the center of gravity, in order to send and receive the situation freely. The so-called free, including continuous kicking skills, is a leg kick, not yet retrieved when, in the air suddenly change direction, continue to attack the enemy, in the actual combat of this skillful leg, God, it is difficult to speculate.

Kicking sandbags is one of the most important exercises to stretch the ability of the leg to resist the force of the backlash, which strengthens the kicking power, speed and hardness of the leg.

Live target is a recent advanced practice method, which is of great benefit to boxers who are accustomed to pursuing active targets through this training, not only the organization of the stance is well coordinated, but also the consistency and accuracy of the leg kicks are thus improved.

The pairing of strokes can develop the skills of the boxer, and it is also very important to develop the skill and intelligence of the boxer in the use of strokes.

In addition, the boxer often runs and jumps rope to enhance the elasticity of the legs and to help grow the power of the leg stance.