Which health books are better?

Health books are basically unnecessary to read in modern times. It is suggested to pay attention to the Ming and Qing dynasties, and the ancient and modern health classics recommend ancient and modern Heng Yan, Qian Jin Fang, Nourishing and prolonging life and Huangdi Neijing.

Recommended textbook of traditional Chinese medicine: basic theory of traditional Chinese medicine.

Zhang Jingyue's Complete Book of the Pure Moon in Ming Dynasty is a very good work of traditional Chinese medicine.

A Qing writer Wu Cheng wrote "No Collection"

Zhou Shouzhong's frequent compilation of health preservation, Zhang Xichun's western records of medical experience, Yang Li's Zhouyi and traditional Chinese medicine

Hongshaoguang health record

Four classics of traditional Chinese medicine:

Huangdi Neijing, Treatise on Febrile Diseases, Synopsis of the Golden Chamber and Treatise on Febrile Diseases.

To understand medicine, doctors must read.

Treatise on febrile diseases,

If you want to keep in good health, you should read more books on nutrition, such as "it is better to seek medical help than to seek self" and "food supplement is better than medicine supplement". Traditional Chinese medicine health care refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to prolong life. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.