How to practice ghost dance for beginners?

1, lift the left leg and hang it into an arch. The bow advances at a right angle as far as possible. At the same time, slide your right leg back half a step. Remember to synchronize.

2, the left leg forward, right foot slide back half a step. Remember, it is the downward force of the left leg that makes the right foot slide backwards at the same time. The center of gravity is between the legs.

3. Lift your right leg and hang it in a lunge. At the same time, the left leg slipped back half a step. Remember to synchronize.

4. Move your right leg forward and slide your left foot back half a step. Remember, it is with the downward force of the right leg that the left foot can slide backwards at the same time. The center of gravity is between the legs.

5. Enter the next cycle. The speed can be increased slowly.

6. The skill of acceleration is to bow your legs and land quickly. If you are skilled, you can try to straighten the lunge suspension leg without landing, slide back half a step after empty stepping, and lift the other lunge suspension leg at the same time. This will speed up the process.