What effect does the new regulation have on the physical training of greco-Roman wrestlers?

With the revision and implementation of the rules of the Greco-Roman wrestling competition, the past wrestling physical training can no longer meet the new wrestling competitive needs, and the ideas of the Greco-Roman wrestling physical training will naturally change and innovate. Because the previous physical training methods are too old and no new physical training plan is made according to the new rules, it is of certain significance to discuss the influence of the new rules on the physical training of greco-Roman wrestlers on the basis of actual investigation.

First, the impact of strength training

The new rules pay more attention to the strength of greco-Roman wrestlers, because the penalty for out-of-bounds is stricter. When an athlete is forced to step into the protected area, he needs to use his strength to stop his opponent's attack and prevent him from losing points. Usually, in the high-level Greco-Roman wrestling competition, the athletes will often affect the outcome of the whole game because of the out-of-bounds score of 1. Therefore, Greco-Roman wrestlers should strengthen the strength training of out-of-bounds and sideline, and improve their ability to resist out-of-bounds and sideline.

Second, the impact of endurance training

The new rules will increase the competition time of Greco-Roman wrestling from 2 minutes to 3 minutes. The increase of competition time will lead to the difference of physical fitness distribution of greco-Roman wrestlers. In view of the increase of competition time, Greco-Roman wrestlers are required to pay more attention to endurance training in physical training, and the time and intensity allocated for endurance training need to be further enhanced.

Third, the effect of anaerobic and aerobic training.

The new rules will change the negative penalty of Greco-Roman wrestling from non-penalty to penalty, and let the active party choose to stand or kneel, which will also strengthen the intensity and rhythm of the competition. In the past, the physical training mode, which mainly focused on anaerobic training and ignored aerobic training, obviously could not meet the needs of the competition under the new rules, so the greco-Roman wrestlers lacked anaerobic and aerobic training. Therefore, under the new rules, greco-Roman wrestlers must have the ability of continuous and high-intensity confrontation, which requires a physical training method combining anaerobic and aerobic training.