Hand-held martial arts practice of giving up routines refers to:

The routine movement of substituting martial arts for training refers to the practice of martial arts equipment.

Wushu equipment evolved from ancient weapons. In addition to actual combat, most ancient weapons were also used for drills, self-defense or fitness during their development. Now, with the development and inheritance of traditional sports culture, as well as the needs of martial arts competitions, specific provisions have been made on several commonly used instruments such as knives, guns, swords and sticks.

Wushu equipment can be roughly divided into long weapons, such as sticks, guns and short weapons; For example: knives, swords, etc. , double musical instruments; For example: double swords; There are also soft musical instruments, such as nine-section whip and three-section stick. In addition, there are some traditional musical instruments and performing musical instruments, such as Emei thorn, double-headed and double-gun, etc.

Precautions:

1. Many people often wear flat shoes or canvas shoes when exercising. The soles of these shoes are thin, and the foot muscles of novices are in a relaxed state, which is easy to cramp or sprain. So people who want to exercise for the first time had better choose jogging shoes, training shoes or thick socks.

2. Do warm-up exercises first. Warm-up exercises can increase the temperature of muscles, making them softer and less prone to strain. You can press leg press or do several squats first.

3. Beginners walk slowly on the treadmill for the first time, and then jog 15 minutes. It is best to keep this exercise intensity for 3 weeks, and then slowly add a lot according to your personal physique.