The teaching of shuttlecock kicking method

The height of flower shuttlecock is usually around 12 centimeters, mostly using turkey feather or carved plume to make shuttlecock body and plastic sheet to make the base. Therefore, it looks a little more beautiful and has good elasticity when kicked. The following is what I have organized for you about the teaching of the shuttlecock kicking method, welcome to read!

The shuttlecock is introduced:

The shuttlecock landing speed, there is not too much restriction, after kicking up and down, the pattern of action is under your control, there is no particularly difficult action, so it is suitable for people of all ages. Shuttlecock, is a widely spread in China, has a long history of Han folk sports activities, often this activity, you can move the muscles and bones, promote health, according to historical documents and unearthed artifacts to prove that the shuttlecock originated in China's Han Dynasty, prevalent in the Six Dynasties, Sui, Tang. 2010 May 18, China's Ministry of Culture announced the third batch of national intangible cultural heritage directory list of recommended projects. Qingzhou City, Shandong Province declared the ? Shuttlecock? The shuttlecock was selected for inclusion in the Intangible Cultural Heritage in the category of Traditional Sports, Amusement and Acrobatics.

Classification of shuttlecock kicking method:

1 single kick

Single kick action: hip joint abduction, knee flexion. The ankle joint is inward and flexed, touching the ball with the inside of the foot, controlling the ball to fly up and down.

2 disc kick

Disc technical requirements: the same as the single kick action, single in the two feet when the conversion of kicking the ball to pay attention to the ball flight position and the power of the ball should be coordinated with the coordination of good. In the practice, tour counseling. Finally held a competition, responsible for the punishment, to stimulate enthusiasm.

3 pressure

(right foot kick as an example) center of gravity down, left leg knee flexion, the upper body slightly left, eyes on the shuttlecock. Right leg knee flexion, hip adduction, ankle joint to the back of the left leg. Touch the ball with the inside of the right foot, and at the moment of touching the ball, shift the center of gravity backward, and at the same time pull the right leg upward to kick the shuttlecock up.

4 Shiver

The movement is the same as single kick, but when kicking, the shuttlecock foot can not touch the ground.

5 Scramble, hit

Kick shuttlecock: (boys scramble, girls hit)

The main points: (right foot shuttlecock as an example) jump up, upper body slightly right, right knee flexion, hip adduction, ankle inward to the back of the left leg, the inner plane of the foot to touch the ball to keep it. Both arms swing naturally.

(1) Scramble: pay attention to the connection of movements to be coordinated.

(2) Touch the ball accurately.

6Kick, hit, play, break, press

Common shuttlecock kicks:

Here are a few common kicks?

First, simply than the kicking technique

One foot on the ground, the other foot kick. The foot on the ground can move, can not be allowed to move (commonly known as? The foot on the ground can move or not be allowed to move (commonly known as "fixed pile"). The kicking foot can be on the ground, or not on the ground (commonly known as?). Hanging? This is commonly used to determine the order of the participants before the match officially starts). Participants can take turns to kick, continuous kicking more than one person or the first to complete the task for the winner. It is also possible to Plus Pagoda? The first person kicks once, the second person kicks twice, and so on. The winner will be the one who kicks the pagoda to death. The dead? Dead? The dead can kick to the dead. The survivor? Throwing the shuttlecock You can throw the shuttlecock to the other player until the other player misses or you receive the shuttlecock. The game will start again.

The most common pattern of shuttlecock kicking

is to play jumping shuttlecock. The most common is the "hit jump", which is a throw of the shuttlecock. You can jump continuously, or you can jump and kick, kick and jump. There is also? Hit and Steal That is, one foot on the ground, the other foot from the back of the shuttlecock. Steal? to kick;? Hitting the ring. The other foot kicks when one leg is bent; the other kicks when one leg is bent. Playing warped? Jump up with both feet, straighten one leg forward and kick with the other;? Scissors. , both feet jumped up, both legs forward for scissors action, with one of the feet kick shuttlecock. In addition, you can also deliberately kick with the opposite foot, (note: some people are left-handed, the right foot is the opposite foot), or double foot rotation kick?