Kun Yuan Xuan Shu Guiding Gong

Based on the video of "Tianyi Divine Needle Public Lecture II"

Now we are going to talk about Kunyuan Xuanshu Guiding Gong, which is a set of gongfu, and the guiding technique comes from Tianyi's "Tianyi Medical Scriptures", which is one of the "outer scrolls", which is the dan dao and some of the contents of the cultivation.

In the Outer Volume, there is a "guide shape volume", the shape refers to the human body, including the five viscera, six bowels and limbs, for the human body's various meridians, bowels, there is a special set of self-cultivation methods, which is in the "guide shape volume: the five viscera secret art", divided into five lines of the guide to cultivate the method of kung fu.

In the five viscera, the human body of the spleen and stomach is very important, the spleen and stomach to eat water and grain gas, and nourish the whole body, so in traditional Chinese medicine, the "Yellow Emperor's Classic of Internal Medicine" also said that the spleen and stomach to accept water and grain, nourish the whole body, for the five viscera and six bowels of the sea, but also the human body of the sea of qi and blood.

We are born of the spleen and stomach, from a variety of energy, nutrients, through the absorption of the stomach, and then divided into the body of the five viscera and six bowels, limbs and bones, and nourish the whole body, so the stomach is known as the nature of the day after the stomach.

The nature of the latter is very important. Chinese medicine also has a saying: there is stomach gas is born, no stomach gas is dead. So stomach qi is the root of our life.

Nowadays, due to various dietary habits, people drink cold drinks, do not eat on time, or overeat, for the stomach is a great harm.

Spleen and stomach, a dirty a viscera, is located in the center, the stomach gas down, spleen qi up, the formation of a pivot rotation, after the pivot operation, the body's other viscera to move around, the pivot is very critical.

We in the day after the Luoshu Nine Palace Diagram, spleen and stomach two trigrams, a residence in the Kun Gong, one in the Burgundy Palace, from the northeast to the southwest, and then through the center of the Palace of a central axis, the stomach gas down, Dui Gua, and dry Gua, Kan Gua can be connected, that is, we say that the earth is born in the gold, gold is born in the water;

Burgundy Gua temperament rise to the water is born in the wood, wood is born in the fire, so that the human body in the body of the internal organs Form a complete circle, so the center of the spleen and stomach qi is very important.

The center is not running well, the other organs are running, there is a lack of central axis of a power. So we are here to talk about self-exercise guiding gong method, is specialized in strengthening the function of the human body spleen and stomach, efficacy.

Usually, we usually practice gong, or practicing the guiding technique, requires an hour after meals, and then only to practice.

But this method, after eating a full meal, you can immediately exercise, especially like a lot of after eating a full meal stomach bloating, indigestion, or constipation, we immediately practiced this gong, after practicing, the stomach quickly loosen down. It is a very good function to emphasize the qi of the spleen and stomach.

Our innate human body is concerned with qi, and the spleen and stomach are more in need of qi energy to cook the energy of grains.

When the qi of the spleen and stomach is good, the digestive and absorptive functions will be strengthened accordingly.

Many people eat cold drinks in the summer, resulting in stomach cold, then practicing this method, is a special effect.

So in general, we can practice this gong method after three meals a day, and this gong method also has four words, which is called a mantra in Taoism, and also called a true word in Buddhism, so you can recite these four words anytime and anywhere.

This gong method is divided into several sections, the first section, from our heart nest down, along the two ribs of the rib extension, massage, the right is the human body's liver and gallbladder, the center is the stomach, the left is the spleen, can achieve a liver and spleen effect.

First of all, the first step, overlapping palms, placed on the sword bone below the mouth of the heart nest, and then below the fingertips in which direction, the hand in which direction, the extension of the rib edge of the massage, a left and a right, to do 36 times, do, we have to do a natural breathing, you can relieve the liver and spleen, a left and a right, a **** to do 36 times.

In addition to helping with digestion, it is also good for liver depression and liver fire.

We said that the liver qi against the stomach, liver fire, or liver depression, will also have an impact on the digestion, this can promote our body bile secretion, bile secretion, can help the body digestion.

The second action, the left thumb and middle finger connected, naturally placed on the leg, the right hand in the middle of the stomach, Laogong point just opposite the stomach of the epigastric cavity, the thumb naturally open, just placed in the human body of the Hatchet Point, clockwise rotation, turn, palm drive skin rotation, do not rub in the skin, clockwise rotation 360 times, do not count, about 5-15 minutes, depending on the time of the day. -15 minutes, depending on the length of time.

This action sleep, lying in bed can be practiced alone. This action is called vajra qi, the so-called vajra qi is practiced to become a vajra invincible body.

The stomach belongs to the middle palace in the direction, the color is yellow, belongs to the earth, so when we practice, we can massage and visualize the yellow light of the stomach, the yellow light envelops the stomach, and the stomach is illuminated to a translucent light, this is the second step, when we practice, we have to practice up to 5-15 minutes.

While massaging, feel the heat in the abdomen, the heat produces qi to transform the foci of the disease into disease qi, through the feet into the ground, so when we sit, between the thighs and calves should be greater than ninety degrees, so that the lower limbs of the qi and blood can circulate.

In the third section, take the palm of your hand away from the stomach, about 30 centimeters or so, and visualize the yellow light of the stomach, the palm of your hand emits a yellow light that illuminates the stomach of our body, while reciting the corresponding mantra: Heaven and Earth originated, Xuanhuang set the foundation, the five pivots of the center of the Spirit, and the dragon rises up to be the lion's crouch.

The palm of the hand covers the stomach while reciting these four phrases.

Repeatedly recite silently, when reciting, ask the mouth out of the ear, the size of the recitation sound, from the mouth, the size of the volume, their ears just heard can be. You don't need to be very loud to recite.

We constantly recite these four sentences silently. The left thumb and middle finger are connected, naturally placed in the lap, the right palm away from the body, thinking that the palm of the hand emits a yellow light covering their stomach. At the same time silently recite these four words.

At this time the palm of the hand to move, feel the stomach has a magnetic field, and the palm of the hand interconnected.

The palm of the hand before and after the distance, adjust the distance, while sensing, the stomach will have a feeling, and then the palm of the hand and then draw a circle, rotating, the stomach feels a magnetic field, the stomach is rotating.

Finger flick a little, the stomach is also jumping, this is the palm of the hand and the stomach to produce a kind of energy, this action should also be maintained for 5-15 minutes.

In the usual walking, you can also silently read these four words, skilled, walking, sitting and lying, hand movements you can not do, only read these four words.

Because the sound of a specific frequency, and the universe of the same frequency of the energy field to produce *** vibration, this *** vibration to our stomach, the essence of our nature, the spleen and stomach is a very big strengthening of a kind of energy.

The spleen and stomach energy is strong, the center of our body, the whole axis, the five elements will run, chained together, on our five viscera and six bowels will play a role in health care.

When we finish practicing the whole closing, turn both hands into palms inward and place them directly on the stomach, then recite the mantra 5 times.

After the five times of recitation, the palms of the stomach downward, very natural downward slide to the abdomen, to the abdomen, a slight pause, about a few seconds can be, and then let go of the palms.

This is our whole set of gongfu exercise. We have time to set, from the three movements, a gas to finish it, no time, you individually practice one of the sections, will have health care and health effects.

The so-called master led into the door, practice in the individual. The method is taught to you, and you have to keep practicing and comprehending.

This is the first time I've ever practiced this technique in my life.