Briefly describe the psychological and sociological value of physical fitness

Psychological and sociological value of sports health:

(1) psychological value: sports health can be used in a number of non-strenuous or skills not very difficult and more stretching sports, to carry out regular physical and mental health of the physical and mental health of the physical and mental health of the physical and mental health of the activation and renewal of the vigor and vitality of the old age ecology should be maintained in the glory of the realization of the purpose of slowing down the aging of the life extension. The purpose is to realize the purpose of slowing down the aging process and prolonging the life.

(2) Sociological value: as an important part of China's national traditional health care, traditional sports health care to the human body's own posture adjustment, breathing exercises, idea control, etc., so that the body, mind, and will be integrated, so as to achieve physical fitness and inspire the human body's inner potential, and can achieve the prevention of disease, prolonged life and wisdom.

Expanded

(1) sports health to China's traditional philosophy and the basic theory of traditional Chinese medicine as the background, broad and profound, more than by the rulers of successive dynasties as a fitness and strong, prolonging the life of a good recipe. Compared with other forms of health care, sports health care is one of the most common and popular health care.

(2) The five psychological methods of self-direction of sports health:

1, interest-driven method of sports health that is, with sports interest in the kind of strong power, to carry out the health of physical exercise.

2, the will to climb the law that from the first "can not do", to after a number of efforts after the "only to do" phenomenon known as "physical exercise plateau phenomenon". And overcome this "plateau phenomenon", so that it no longer exists, in essence, is the will to climb.

3, the emotional clustering method is to their own health of all aspects of physical exercise, to be serious and delicate experience, oil naturally produces many positive emotions, so that the physical exercise activities are always in the promotion and maintenance of emotions continue to carry out.

4, from the crowd attack method is to take the initiative to the new or more difficult health exercise program to the crowd, follow them to learn and practice, in order to master the exercise skills of these programs as soon as possible, thus opening up a multi-program health exercise channels.

5, risk avoidance method. Sports health, in terms of its essence, it is a "peace" as the premise, to "health" for the purpose of the health of the physical exercise process. Therefore, there must be a high degree of risk aversion.

Source

Baidu Encyclopedia - Chinese Physical Education and Health

Baidu Academic - Psychological Approach to Self-Direction in Physical Education and Health