How to play Taiji

Taijiquan is one of China's traditional martial arts, which is characterized by slow and gentle movements, stretching and natural postures, and calm and introverted breathing methods. The reason why Taijiquan is known as "internal martial arts" is that when Taijiquan exerts force, it does not do so through brutal muscular force, but through the mobilization of internal energy.

In the following, I will introduce some of the fighting styles of Taijiquan.

One, taijiquan posture

Taijiquan posture, also known as "starting", is an important part of taijiquan, and many forms of taijiquan movements are originated from the posture. Taijiquan starting posture is correct and beautiful, which has the effect of stretching muscles and bones and preventing diseases.

Taijiquan Single Whip

Taijiquan Single Whip is one of the basic moves of Taijiquan, and it is one of the most commonly used techniques in Taijiquan push hands.

Taijiquan Single Whip practice can effectively enhance muscle strength and endurance, improve the reaction speed of the nervous system, and increase the coordination and balance of the body.

Three, taijiquan lifting hand position

Taijiquan lifting hand position is one of the more basic techniques of taijiquan stances, which is called "upper position", and it is practiced to make the body's internal strength improved, so that the body can better cope with the unexpected situation. Practicing the upper posture can also improve coordination and flexibility, and enhance cardiorespiratory function.

Four, Taijiquan Cloudy Hands

Taijiquan Cloudy Hands is a kind of difficult technique in Taijiquan stances, which requires both skill and physical strength. Taijiquan Cloud Hand is an important practicing method in Taijiquan, which can enhance the coordination and endurance of waist and abdominal muscles, increase the flexibility and balance of the body, and improve the reaction speed and strength of the body.

Fifth, Taijiquan Moving and Blocking Punch

Taijiquan Moving and Blocking Punch is a kind of attacking technique in Taijiquan stance, which belongs to the category of "elbow work" and has powerful attacking power and striking effect. The technical requirements of Taijiquan's moving and blocking are very high, and it requires body coordination and reaction speed, as well as good internal training in order to reach a skillful level.

The above is the introduction of some of the fighting methods of taijiquan, taijiquan as a traditional martial arts, is a treasure of Chinese culture, has a high degree of ornamental and practical. The practice of taijiquan not only strengthens the body, but also allows people to experience the ancient cultural heritage of China and appreciate its unique cultural charm.