Cold dew season traditional food

1, sesame seeds - nutritious sesame soybean milk

Cold dew season, one of the traditional food has sesame seeds. Because sesame is not cold, not hot, and nutritious, adults and children are suitable. Daily squeeze soybean milk, remember to add some black sesame, not only can make the soybean milk drink more nutritious, at the same time more flavorful and delicious.

2, the cake is good - mung bean cake

Cold dew season to eat pastry food is also a moral, because the "cake" and "high" homophonic, implying that the "rising" and "rising". It's also a good idea to eat pastries during the cold dew season because "糕" and "高" have the same sound, which means "higher and higher". Share a simple to do mung bean cake practice.

3, crab is fat - steamed crab

Eating mother crab right now is the right time, mother crab is not only meat is fat, and the price is affordable, miss this time period to wait for next year. The crab is a simple practice, steamed crab.

4, chrysanthemum is gorgeous - chrysanthemum wine

Autumn is the season of chrysanthemums in full bloom, my yard chrysanthemums also bloomed brilliantly. Chrysanthemums can be dried and brewed into flower tea, or brewed into chrysanthemum wine with wolfberries, glutinous rice and other ingredients. Chrysanthemum wine is sweet and delicious, and can nourish the liver and improve eyesight, so it is also known as "longevity wine".

5, taro

Autumn is the season of taro harvest, this time the taro is fresh and cheap, buy 3 dollars can do a big pot. Taro belongs to the alkaline food, its taste sweet and soft, can regulate the body's acid-base balance, to prevent excessive stomach acid, in addition, calcium content is also very rich, can promote bone development, prevention of osteoporosis, eat taro in moderation can also play a role in weight loss and prevention of constipation.

People's Daily News - cold dew season to eat what? Dietary customs: eat sesame seeds