What did people in ancient China eat? Mainly meat or vegetarian?

We know that ancient people did not have the current scientific and technological means, and they could mass-produce meat products on the assembly line. After all, it takes time for livestock to grow, so can we think that the ancients rarely ate meat and were mainly vegetarian? What the hell is going on? Let the following food culture solve the problem for everyone.

Grains are mainly five kinds of grains: rice, millet, millet, wheat and glutinous rice (the general term for beans). In the late Ming Dynasty, sweet potatoes, potatoes, corn and other high-yield and easy-to-grow grains were introduced to China, and they were not popularized until the Qianlong period, so the previous grains were mainly the above five grains.

Protein is needed for the maintenance of various tissues, and enzymes are also needed for metabolism. At the same time, meat is also rich in vitamins and minerals, such as iron, zinc and B vitamins. The following categories of people especially need to eat meat:

1, a person who is losing weight.

Protein can improve satiety, and slightly increase the intake of protein when you lose weight.

2. Menstrual women and anemia patients.

Anemia is mostly due to the lack of protein and iron which are rich in meat. Therefore, people with anemia must eat meat, preferably red meat such as pork, beef and mutton. Women should also eat meat during menstruation.

3. Pregnant women and wet nurses.

They should take nutrition for themselves and their babies and eat more meat.

4. Children and adolescents.

They are in the stage of growth and development, and the synthesis of protein is greater than decomposition, so we must use enough meat to ensure the supply of protein.

5.65-70 years old.

Their muscles begin to relax, and protein can delay the muscle loss. If you don't like meat, you might as well use eggs or dairy products instead.

6. Cancer patients.

Tumor is a wasting disease. If malnutrition, it will affect treatment and recovery. Patients undergoing radiotherapy and chemotherapy should increase their intake of protein and vitamins to ensure that their bodies have sufficient resistance.

7, trauma or surgery patients.

Because these people need the growth of body tissues and a lot of protein, and the best way to supply protein is to eat meat.

Conclusion After Jin Bing entered the Central Plains in Song and Ming Dynasties, the eating habit of eating meat became popular in the Central Plains.