Traditional Culture Encyclopedia - Traditional culture - Wushu is an optional course in college physical education.
Wushu is an optional course in college physical education.
Physical education class basically has martial arts such as Wubuquan, Changquan, Tai Ji Chuan, Taijijian and Baduanjin, which is one of the traditional Chinese cultures. It has the value of fitness, self-defense and self-cultivation. Theoretical knowledge of Wushu options; Competition and referee law.
Sanda, Sanda is a martial arts event in which two people subdue each other with their bare hands according to certain rules and use offensive and defensive techniques such as kicking, hitting and throwing in martial arts. It is an important part of China Wushu. It is divided into ancient Sanshou (with strong lethality) and modern Sanda (with more restrictions). As the earliest development of Sanda in ancient times, Sanshou should be able to fight against single and weapon or multi-person fighting, attacking with head, fingers, palm, fist, elbow, shoulder, knee, leg, hip and arm. The main techniques are hitting, kicking, taking, falling and falling, among which elbow and knee are techniques. Pay attention to surprise in war, not seeking flowers, but seeking victory and being practical. Modern Sanda is a common attack and defense technique consisting of straight boxing, swinging boxing, copying boxing, whipping boxing, kicking, kicking and throwing. Sanda has no routine, only single strokes and combinations, which are different.
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