How to match breakfast? Teach you three ways to mix healthy breakfasts.

1. Lily pumpkin juice/Steamed Bread/Basil Baked with Thick Eggs/Chinese Cabbage/Cinnamon Stir-fried Banana Dried Lily 2 handfuls washed and soaked for one night. In the morning, the pumpkin is peeled, washed and sliced, and put into a 100-contract cooking machine. Add 800g of water, boil for 20 minutes, and then juice. Steamed bread is made in advance and heated in the morning. I suggest eating more Chinese cabbage now, which is sweet and really delicious. Wash the Chinese cabbage, control the moisture, add a little oil to the pot, heat, add the Chinese cabbage, stir-fry for 2 minutes, and season with salt. Bananas are after-ripening fruits. Buy it and eat it. They are often hard and have a little green taste. Let them eat for a few days. Bananas are covered with black sesame seeds. Bananas are soft, but they turn black easily. So I like fried bananas, soft and waxy, sprinkled with cinnamon powder, which has a special flavor. Peel the banana, cut it in half vertically, brush the oil in the frying pan, add the banana and fry until slightly burnt, and sprinkle with cinnamon powder.

Second, millet porridge/leek egg cake/zucchini/sauce beef is a very traditional Chinese breakfast, and jujube millet porridge nourishes the stomach. Leek grows moderately. Leek in leek contains volatile essential oil, sulfide and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function. Leek and egg are a set of classic collocation, with complementary nutrition and fresh fragrance. A handful of leeks, two eggs and two spoonfuls of flour can spread out four breakfast cakes in ten minutes. They are soft and full, so they are suitable for eating breakfast faster on the automatic train. 1, leek egg cake, washed and chopped, put in a big bowl. 2. Beat in two eggs, 2 tablespoons whole wheat flour, 1 teaspoon salt, add water several times, and stir into a smooth leek batter. 3. Brush the frying pan with oil, scoop in 2 tablespoons of batter, gently shake the pan to spread the batter all over the bottom of the pan, cover the pan, fry for 2 minutes on low heat, and then fry for 60 minutes.

3. Wash celery apple juice/sweet potato rice balls/fried Artemisia argyi leaves, put them in a boiling water pot and cook for 10 second, then take out the dry water. 1 Peel the apple and cut it into small pieces, 1 Peel the banana. Put all the ingredients into the wall-breaking machine, add 1 tbsp honey, and then pour in 2 cups of warm water to make juice. Sweet potato rice ball Sweet potato rice is the leftovers of the previous day. Heat in the morning, add a pinch of shredded laver and 2 tablespoons soy sauce, mix well, knead into a flat rice ball, brush oil in a wok, put it in the rice ball, fry both sides on low heat and eat a little shell. The fried rice balls taste better in this way.

4. Sugar-free milk tea/black whole wheat flour/fried coriander/roasted mushroom pot boil water, add black tea, turn off the fire and soak for 5 minutes. Filter out the tea soup, add 2g of salt, pour in 1 bag of pure milk, and beat with eggs until it bubbles. Whipping will make milk and tea blend more fully and taste smoother. You can also pour two pots back and forth several times, which is teh tarik. Black whole wheat flour baking cake contains no oil and sugar, which many people find rough and dry and difficult to swallow. If you want a healthier diet, you will get used to it. If you want to be healthy and delicious, you can knead flour with sweet ingredients such as milk and fruit paste, and the finished product will be fragrant and soft. 1, a banana is pressed into mud, about 1 00g of whole wheat flour, 2 eggs and1teaspoon of baking powder are added, and stirred into a wet and soft banana batter, then 2 spoonfuls of roasted melon seeds are added and stirred evenly. 2.6 baking pans. Brush the inner wall of each mold with oil, put banana batter into the baking pan, and each mold is eight points full. 3.4. Wash the mushrooms and remove the roots. Sprinkle a little salt in each mushroom recess and put it in the same baking.

5. Oat chickpea pulp/boiled corn/fried chicken breast/boiled okra soybean milk oat 1 small handle+chickpea 1 small handle+Xinjiang jujube 4 (pitted) oats and chickpeas were washed and soaked for one night, and the soaked raw water was poured into the wall-breaking machine to add the functions of pitted jujube, clear water and soybean milk.