Table tennis loop ball technical movements essentials

The loop ball has strong topspin and is a powerful and powerful offensive technique.

The first arc runs slowly, the second arc falls quickly, and the ball rebounds with great momentum. With the loop ball as the core technology, a variety of loop ball playing methods including pen-hand and horizontal shots have been formed. Today, there are many looping masters in Europe and Asia. Yes, Sweden's Waldner, France's Gaiting, Belarus's Samsonov, my country's Kong Linghui, Ma Wenge, Guo Yuehua, Cai Zhenhua, South Korea's Kim Taek-soo, Liu Nankui, etc. are all good at looping the ball and have become A super-class player in the world table tennis.

The types of loops are divided according to the hitting method: forehand loops, backhand loops, and sideways loops; according to the rotation characteristics, they are: extra-spin loops, forward loops, and side-spin loops.

The ball and the ball that does not loop (false loop).

1. Forehand pull and loop ball 1. Features: Also known as "high loop ball".

The top spin is strong, the first arc is high, and the running speed is slow. The second arc rebounds and falls quickly. It is difficult to identify the platform point and flight trajectory, which increases the opponent's ability to grasp the rhythm, time, and racket shape of the return ball.

Difficulty, feeling unable to hit the point, unable to exert energy, can score directly or create opportunities for forward arcs. It is usually used when receiving the serve, chipping, rubbing, blocking, attacking and receiving the backspin ball from the stage.

The looping shots between the two sides were exciting to watch.

2. Action essentials: Separate your feet, slightly bend your knees inward, place your center of gravity on the inside of your front foot, put your left foot in front, lift your heel slightly, turn your body slightly to the right, abduct your wrist, pull it back, and shoot into a horizontal position.

Introduce the racket to the right rear. When the ball jumps to the high point or falls early, touch the upper or middle part of the ball. The waist and hip drive the upper arm and forearm to swing from back to front. The moment the ball is hit, force is exerted forward and upward immediately, and the inside of the right foot

Push hard on the ground, extend your knees, and quickly rotate your forearms inward and contract, rubbing together, and shift your center of gravity from your right foot to your left foot.

The entire action is similar to throwing a discus.

2. Forehand forward loop ball 1. Characteristics: Strong top spin, the first flight arc is low and long, the ball advances quickly, the second arc falls lower and faster than the forward loop ball, and the ball moves forward sharply

It rushes downwards and slides down, it is very lethal and is a stopping sword for scoring.

It is usually used when dealing with cuts, rubs, medium-power attacks, receiving serves and half-high balls. It is also used for pulling and hedging when the opponent is in a circle stalemate.

2. Action essentials: The basic posture is the same as that of Laga, but the center of gravity of the body is slightly raised.

When initiating the racket, the racket is at the same height as the ball or slightly lower than the incoming ball. The upper arm drives the forearm to unfold sideways and behind the right waist. The racket shape leans forward at the high point or late rise stage, rubbing the middle and upper part of the ball. Turn the belt from right to left.

Use your upper arms, forearms, and wrists to exert force from back to left front, and with slight upward friction, move your center of gravity forward to your left foot.

3. Tips: ⑴ When using the forehand back pull to hit the looping ball, the pull back of the racket should be smaller, the racket shape should be slightly tilted forward, and the ball should be hit high at the end of the rise, using the waist, hip, and forearm to exert slightly more force.

It is difficult for beginners. First practice the basic method of looping the ball, and adjust the movement, racket shape, hitting time and ball contact position according to the changes in the performance of the incoming ball.

⑵ Pay attention to the adjustment of waist, hip and center of gravity, and move the footwork in place.

3. Backhand looping and looping 1. Characteristics: Looping the ball with the horizontal backhand and looping the ball with the pen-hold backhand is one of the unique skills of players with horizontal and pen-hold grips.

Compared with the forehand pull and loop ball, the arc and rebound characteristics are basically the same, but the speed is slightly slower and the power and rotation are slightly smaller.

It is mainly used to receive backspin serves, serve grabs and pulls, twist and turn pulls, and deal with general attacks and loop pulls.

2. Action essentials: Stand on the left side of the table, about 60 cm away from the table.

Stand with your feet basically flat, your body's center of gravity on your feet, your knees slightly bent, your abdomen drawn in, your waist and upper body turned slightly to the left, and your forearms bent naturally in front of your abdomen.

Introduce the racket to the lower left side of the abdomen, bend the elbow joint slightly forward, bend the wrist, and droop the racket. The shape of the racket is slightly tilted forward, and the center of gravity is slightly toward the left foot. Touch the middle and upper part of the ball in the early stage of the ball's descent. The moment it touches the ball, push your feet hard on the ground and extend your knees.

, turn the abdomen, the waist and hips drive the upper and forearms to exert force forward and upward, rub the ball after shooting, and shift the center of gravity slightly upward and to the right foot.