The standard posture of virtual step

The standard posture of the virtual step is as follows:

Virtual step is one of the five major steps in traditional Wushu routines.

(1) Left front imaginary step:

The solid foot is the right foot, and the left foot is light, which is about 45 degrees in front of the right foot. Such as the second movement of the bright wings of the white crane.

The above action requirements:

Look at the left front, turn left slightly, and tilt your chest to the left front;

The left leg is entangled, the knee is slack, and the crotch is weak;

The right leg is turned upside down, and the right foot points a big step to the right and falls to the heel;

The left fist rotates with the palm until the palm tilts to the right and the middle finger tilts to the right.

At the same time, twist your right hand downward and stick it on the upper side of your left wrist, insert and turn to the left front and lower oblique angle, the palm of your hand is inclined to the left rear and upper oblique angle, and the middle finger is hung to the left rear and lower oblique angle.

Continue:

The eye method remains the same, the body turns right and the chest is straight forward;

The right leg becomes tangled, the bent knee is slack and the crotch is weak, and the toes are placed outside with the heel as the axis;

The left leg turns into a reverse winding, and the outer arc enters the left front position of the right foot, about one shoulder wide, forming a left front imaginary step;

At the same time, the right hand rotates in the opposite direction, obliquely turning from the outer upper right arc to the right upper oblique angle;

The left hand turns to reverse winding, pressing on the front side of the left hip from the lower left arc inside, the palm side inclines to the lower left corner, and the middle finger inclines to the upper right corner.

Essentials of virtual step: hold out your chest, stand up and distinguish between reality and falsehood.

Feet are parallel, spread back and forth, about three times as wide as the length of the foot. The hind foot is bent and crouched, the thigh is close to the level, and the whole foot is on the ground. The center of gravity falls on the hind leg, the front leg is slightly flexed, the foot surface is flat, and the toes are slightly buckled on the ground.