Traditional Culture Encyclopedia - Traditional culture - As a summary part of how students write aerobics teaching plans well
As a summary part of how students write aerobics teaching plans well
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Action essentials: step forward with one foot, bend your knees, move your center of gravity forward, lift your other foot slightly, and then fall in place; Or take a step back, move your center of gravity back, lift your other foot slightly, and then fall in place.
Technical key points: the feet always land alternately, and the center of gravity of the body follows the back and forth movement, but it is always between the feet.
brick by brick
Action essentials: take one step to one side with one foot, bend your knees to move your center of gravity, and point the other leg forward, sideways or backward with your toes or heels.
Action focus: the legs are elastically flexed and stretched, the trajectory of the center of gravity is curved, and the upper body is not twisted.
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