Is there a low tide in traditional Wushu?

You can use 10 kg dumbbells. If it is a non-detachable dumbbell, this weight can be directly used for graduation from grade three.

You should practice traditional martial arts, so I may not be of much help to you, because I mainly practice Sanda, but I have a little contact with Muay Thai, Jeet Kune Do, Taekwondo, Karate, Aikido, Judo and Brazilian Jiu Jitsu, and I still know my fur.

In fact, physical exercise began in the fourth grade, but if you really practice martial arts, it started in the third grade. As the upstairs said, your focus now is to exercise flexibility, and strength is second. It will be better to focus on strength training in junior high school and senior high school.

20 groups of push-ups, three consecutive groups, the interval between each group shall not exceed 1 minute;

Sit-ups for 30 consecutive groups, the interval between each group shall not exceed 1 minute;

500 groups of skipping rope continuously, with the interval between each group not exceeding 1 minute;

Running 800 meters is the lowest (you can start from 400 meters). I run 20 kilometers every night.

Basic physical training is enough, the simplest and most effective!