A good way to improve memory ~ recommend several books to improve IQ, how to make yourself more confident?

A good way to improve memory ~ recommend several books to improve IQ, how to make yourself more confident? Don't do this. You can find someone to teach you. Someone teaches mnemonics, and everyone in the World Memory Championship uses this method. This method is rarely written into a book. . This method can make you remember quickly. I am now. Just give a number above 1000. Can be remembered. A man of good practice. Will soon be remembered. But I remember these. It will take some time. There should be 13-25 minutes.

That's a number. It's too much trouble to type numbers, and you won't get extra points. This method can memorize words.

Get up at 4-5 am. Take a deep breath. Do some stretching exercises. It is usually done in places with many flowers and trees. Take a deep breath and breathe quietly. It takes about 30-60 minutes. . At home. You can take any novel. You don't need to remember anything special. Just read it out loud. I don't even know what it means. . Read more books. Read more books. Read more books. The other is photographic memory. Explain. . Photographic memory method. As the name implies. Memorized pictures are taken one by one like a camera. I can recall one photo after another. I even remember where it was. Put something in. . This. Let's study. Extra points. Extra points. Don't copy mine.

How to be smart? How to improve memory, improve IQ and force yourself to recite some long articles? The more you use it, the more flexible it is. After a long period of exercise, your memory will be improved. After birth, your brain is different, but the gap is not very big. It all depends on your efforts the day after tomorrow!

Improve IQ, improve memory, kneel down! Maybe you will see advertisements saying that brain tonic, melatonin and sanle syrup are helpful to study and make your memory better. In fact, this possibility is not ruled out, but I think it is more of a psychological dependence. In fact, being smart is very simple, that is, putting your heart and soul into learning or doing what you like. There are memories, which is hard to say. I think you can do it by heart. It doesn't mean that sitting at a desk is reading attentively, but that you are listening attentively to things outside the window.

It is not excluded that there are particularly smart people, but in fact, the IQ level of most people is comparable, not much better, not much worse. Some people get good grades just because they work hard, have high efficiency and have special learning methods. If you also achieve these three points, I believe you will become smart ~ ~ Come on.

In addition, mental workers should eat more longan, soybeans, animal offal, red dates, sesame seeds, walnuts and so on.

(The above food was collected from various websites before, and the specific source is unknown. )

Everyone's golden memory time is different

Take me for example.

My best memory is arriving at 10 at 8: 30 pm.

You might as well try the stage of your golden memory, which varies from person to person.

Listen to more music at ordinary times to relax yourself.

This memory effect is obviously good, and I can feel it myself.

It is also good to do sports.

attempt

I wish you success!

Can improving memory improve IQ? Memory itself is a part of IQ.

Improve IQ, improve memory, kneel for 50 points! Those drugs and foods may have some effect, but they are all chronic. . It only produces a slight * * * reaction to the body nerves. .

The way to improve IQ is really hard to say. The only way to work hard is to know more about current events, care more, participate more and grasp them comprehensively. .

To improve memory, those health care products and pillows are even more ridiculous, not so magical. Memory is regular. You will remember the first three days clearly, and then you will gradually forget them. The only way to improve enthusiasm is to keep repeating enthusiasm. Remember it once every few days and never forget it for a long time.

In addition, interest and understanding are also key. When you remember something, it's easier to remember if you understand it.

How to improve IQ and memory Author: Yan Yang

Link: Hu Zhi. /question/27689 10 1/answer/37658932

Source: Zhihu.

Copyright belongs to the author. Please contact the author for authorization.

Non-professionals talk nonsense, I don't know if I can help you.

Let's start with IQ.

IQ represents your intelligence level.

Baidu Encyclopedia says that intelligence is the ability of people to know objective things and use knowledge to solve practical problems.

Intelligence is manifested in many aspects, such as observation, memory, imagination, analysis and judgment, thinking ability, adaptability, reasoning ability and so on.

Intelligence includes memory, so your two problems can be regarded as one big problem, including several small problems.

Too intelligent. For example, intelligence is a car. Observation, memory, imagination, analysis and judgment, thinking, adaptability and reasoning are all components of this car. If you want to build a car, you can't just pour it out with a mold. You can only make one part at a time and then assemble it.

What you want may not be a whole car, but just a few parts.

I won't tell you these parts one by one. My level is limited.

There are many powerful people in Zhihu who have talked about it, such as who talked about improving imagination and who talked about improving thinking ability. You can study separately according to your own needs.

Speaking of which, I feel that what I said before seems to be nonsense, which has not solved your problem. Then I'll talk about my experience later.

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We usually say that a person has a high IQ, but it is actually very simple, that is, smart.

I was often called smart by my relatives, neighbors and teachers since I was a child. That's small. I think they are hypocritical and make polite remarks in front of my parents. Later, I went to junior high school. Although my grades are average, my classmates also say that I am smart. At that time, I gradually felt that I was really smarter than the average person (maybe everyone around me was really stupid, only met a few reasonable people, but I found myself nothing after I went to Zhihu). I can't tell you exactly where cleverness lies. Anyway, it is definitely not reflected in academic performance.

Then I thought, why am I smarter than them? What's the difference between me and them?

Because I have always believed that most of the characteristics that people show are formed by acquired influence. There are not many natural things, even if there are, they will change because of the influence of the day after tomorrow.

So I don't think I was born smarter than these people. There must be a reason the day after tomorrow. At this point, I thought of a few points. I'm not sure. For reference only.

First, curiosity.

I have observed people who are more stupid than me and found that they are basically not more curious than me. I am interested in everything I don't know and willing to try new things.

I said before, what is intelligence? Intelligence is the ability of people to know objective things and use knowledge to solve practical problems.

If you are curious, you will know more and more things. To solve problems with knowledge, we must first have knowledge, not necessarily professional knowledge. You will know how to solve the same problem.

Second, think hard.

When I was a child, teachers and parents always said that it was not unreasonable to use your head diligently. I found that many idiots are particularly lazy, not physically lazy, but mentally lazy and unwilling to think about it. Some people are particularly irritating. When things happen, the first reaction is not to think independently first, but to ask others. You thought it over first, worked hard, didn't come up with your own answer, or came up with your own answer, but would you like to listen to others' answers before saying hello? Some things are obviously simple, and you can get the answer after a little thinking, but you are too lazy. If you form this habit, you will become more and more stupid.

What's more, I don't think about any problems. Except for sleeping, I basically don't let my brain idle the rest of the time. Thinking about all kinds of problems and things all day. Some people will ask, aren't you tired of thinking all day? You made me think high, and I fell asleep in ten minutes. I only think about what interests me. The more I think about it, the more I feel. I won't get tired. I think it's called brain opening in internet language, right? I think it's also a brainstorming.

Third, empathy.

I wonder if this has anything to do with intelligence. But improving intelligence should be used to solve problems. I think empathy is very helpful to solve problems between people. It is best to make empathy a habit.

Let's talk about memory separately.

I haven't specially studied this aspect of memory, and my memory is very general, so I'll just say something.

Memory is about methods. Personally, it is much easier to master a good memory method than to improve one's memory ability.

There are many ways to remember. Use different methods according to what you want to remember.

For example, the image memory method seems to have been read in one of Zhihu's answers. It's about Sheldon in The Big Bang Theory. In the play, Sheldon said, "I have never forgotten one thing since I was weaned. I remember it was a rainy Tuesday. . . "

Everything in his mind is stored in the form of images.

I have read a book called mind mapping before. The author cited an example to illustrate the benefits of mind mapping. He said that a scientist had done a study to let some people browse a large number of pictures quickly in a short time, and then took some pictures to let them point out which ones had been browsed. The error rate is very low. Later, it seems that if you let them browse tens of thousands of pictures quickly and then test them, you will find that these people can remember which pictures they have browsed. Then come to a conclusion that people's ability to remember images is amazing.

So, if you find something hard to remember, try to turn it into an image that can leave a deep impression on you.

I just sketched out a method. What other associative memory methods are there? Personally, I feel unreliable. Let's wait for professionals to answer other methods.

Let's stop here until I remember something. The code word format of mobile phone is confusing, please forgive me.

How to improve IQ, what methods are there? There is a way to improve memory! Thank you. To improve IQ, we must see more, think more and practice more.

I've seen ways to improve my memory, but I haven't tried them. You can try:

First, wake up the body.

1, close your eyes and eat.

2. Identify coins with your fingers.

3. Put on headphones and go up and down the stairs.

4. Hold your nose and drink coffee.

5. Open your voice and read aloud.

6. Smell the coffee and look at the pictures of fish.

Second, the brain * * *

7. Go to the restaurant and order something you haven't eaten.

Spend your own money.

9. Make a detour.

10, hold the teacup with your left hand.

1 1. Listen to different kinds of songs.

12, sleep 6 hours a day.

Third, actively exercise the left and right brains.

13, go for a walk in a strange place.

14, judge whether you have a right brain type or a left brain type.

15, make a decision by intuition.

Fourth, supplement brain nutrition.

16, sweets make you smart.

17, eating breakfast can activate the brain.

18, chewing more can improve your grades.

The more exercise, the better the brain.

19, walk for 20 minutes every day.

20. Do more "finger exercises".

2 1, try a new sport.

Sixth, improve brain activity and inspire.

22. Remember the feeling of success every time.

23. Say to yourself "I'm sure I can do it"

24. I like to write 100.

25. Look at the problem from different angles

26. Just think about it.

27. Bore your brain occasionally.

28. Watch TV programs that you never watch.

29. Personal experience is the most precious wealth of the brain.

Being an audience is very scientific.

How to improve memory? How to improve IQ? I don't know.

Ways to improve IQ,

1, read more books, math, physics, history and geography, suspense history of traditional Chinese opera, and music detective.

2, watch all kinds of news, online classes (university professors speak, successful people speak)

3, more experience, playing games, working, traveling around.

What can I eat to improve my IQ? Improve memory? Here are 10 ways to enhance memory: 1. Note that as long as you concentrate on memory and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace, which is not easy to forget. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced. 2. If you are interested in learning materials and knowledge objects, it will be hard to remember even if you spend more time. 3. Understanding Memory Understanding is the basis of memory. Only what is understood can be remembered for a long time. It's not easy to learn by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better. 4. Over-learning means memorizing the learning materials several times on the basis of memorizing them, so as to reach the level of memorizing them. 5. The speed of reviewing and forgetting in time is fast first and then slow. While the iron is hot, reviewing and consolidating what you have just learned is an effective means to strengthen memory traces and prevent forgetting. 6. When you often recall learning, you can try to recall constantly, so that mistakes in memory can be corrected, omissions can be made up, and the difficulties in learning content can be remembered more firmly. In my spare time, I often recall what I have remembered in the past, and I can also avoid forgetting. 7. Audio-visual combination can use the functions of language and visual and auditory organs at the same time, strengthen memory and improve memory efficiency. Much better than a single silent reading. 8. A variety of means According to the situation, flexible use of memory methods such as classified memory, chart memory, shortening memory and compiling outlines, taking notes and cards can enhance memory. 9. Best time Generally speaking, 9~ 1 1 in the morning, 3~4 in the afternoon and 7~ 10 in the evening are the best memory time. Use the above-mentioned hard-to-remember learning materials, and the effect is better. 10. Scientific use of the brain can greatly improve the working efficiency of the brain, prevent excessive fatigue and maintain a positive and optimistic mood on the basis of ensuring nutrition, active rest and physical exercise. This is the key to improving memory.