What are the rules of Sanda competition?

Sanda competition rules: no hitting the back of the head, neck or crotch. Score parts: head, trunk, thigh and calf. Prohibition method: attack your opponent with head, elbow, knee and anti-joint movements. By berthing or deliberately hitting an opponent, the opponent's head falls first. Attacking the person in charge of active dumping and passive dumping in any way.

Sanda, also known as Sanshou, is a kind of fighting project in which two people use the offensive and defensive means such as throwing, kicking and hitting in Sanda technology to confront and subdue each other with their bare hands. It is an important type of China Wushu. Sanda does not pursue fancy, but aims to defeat its opponents by using Sanda techniques flexibly and skillfully.

Sanda is a kind of fighting event in which two people use the offensive and defensive means such as throwing, kicking and hitting in Sanda technology to confront and subdue each other with their bare hands. It is an important type of China Wushu. Sanda is mainly divided into ancient Sanda and modern Sanda. In ancient times, the technique of Sanda did not pay attention to fancy play, but only to practicality. In order to win, they fight with their palms, fingers, heads, elbows, fists, shoulders, arms, hips, knees and legs, and unexpectedly beat each other with throwing, taking, kicking and hitting. In modern Sanda, throwing, hitting and kicking are the main offensive and defensive techniques, and their manifestations are kicking, throwing, kicking, whipping, copying, swinging and straight boxing.

For Sanda, the ultimate goal is to win, which has great flexibility, which gives Sanda the characteristics of confrontation. Sanda requires weight, length and stability, as well as the strength and flexibility of fists and feet, and the center of gravity needs to be stable. Therefore, in Sanda, winning or losing is only the purpose, and more is the game of these aspects. But this confrontation is not only reflected in strength and technology, but also in the flexibility and wisdom of the body. In addition to being heavy, long and steady, we also pursue speed and flexibility. In addition to stretching and strong fists and feet, it also requires agility of body, dexterity of movements, agility of fists and feet, and the ability to improvise. So Sanda is the embodiment of wisdom. In addition, in the process of confrontation, when the two sides are evenly matched, it is impossible to decide the outcome in a short time, which puts forward a test of physical strength. So Sanda is a comprehensive confrontation project.