Traditional Culture Encyclopedia - Traditional culture - How do gymnasts in China usually train?
How do gymnasts in China usually train?
Get up at 6:00 in the morning and do 2 hours of physical training: Suzuki leg lifts, push-ups, handstands, pull-ups, barbell lifts, handstands, and Russian standing. ...
After that, special training, pommel horse, horizontal bar, parallel bars, rings, free exercise. ...
1 hour break at noon and continue devil training in the afternoon.
If the training time exceeds 13 hour, one day's training is over.
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