Taijiquan Push Hands Technique

Techniques of Taijiquan Push Hands

Taijiquan Push Hands emphasizes "people are strong and I am soft, and softness overcomes hardness". In the push hands, the deeper the kung fu, the better the power. Push up smooth and no angle to attack, and everywhere in the sense of losing momentum at times, there is always the possibility of being attacked and issued. For this reason, I will introduce you to some of the skills of taijiquan push hands! I hope to help you!

Taijiquan Push Hands techniques are varied, but must be reasonable use of "moves" and "strength", the two can not be divided, here for a rough discussion.

First, the transfer of force points, attracting strength to fall.

For example, if the opponent uses the force to push forward at a certain point on my body, and I fight against it in the opposite direction at the same point, then the one who has more force pushes forward, and the one who has less force retreats. If the point of my resistance does not coincide with the point of the opponent's action and there is a distance between them, then the force will be generated and the rotation will occur. If the opponents use both hands to exert force on my right arm across the chest, I relax my right arm and at the same time use my left hand to exert force on the opponents' right arm and rotate the force with my waist, so that the sealing party's point of action is shifted and loses its momentum, thus generating a rotating force couple, and the sealing party under the action of the force couple immediately leans forward and floats up with both feet, and thus the opponents can be easily pushed out. As you can see, "shifting the point of force, leading the force into the air" is an important law of Taijiquan to overcome the enemy and win.

Second, master the center of gravity, improvisation.

When a powerful person attacks me, I can't let him hit my center of gravity. If he hits my center of gravity, I will fall out. When I walk away from him, I must make it impossible for him to find my center of gravity. When I stick and force him, I want him to lose his center of gravity, so that when I release my strength, he will fall. In Push Hands, both players try to disrupt the opponent's balance so that he will fall. In order to avoid the center of gravity being blocked by the blocking party, one should be good at "walking". First of all, should maintain "body waist a line" (i.e., body waist in the middle, not forward and backward), camp the other side of the force pressure, it will be waist as an axis, to the left and right transformation, change the center of gravity at any time, so that their forces fall empty.

Three, open section and the transformation of power, storage and then hair

When the other side of the force on me, I must "section" loose, hold the hand, wrist loose; hold the wrist, elbow loose; hold the elbow, shoulder loose; hold the shoulder, waist loose; each joint seems to be not connected to each other, the whole body is like a section of the chain, so the sealing of the party's strength to fall empty, not to make the whole body. The whole body will be affected. However, "store and then send", section through the chain, so that the strength of the waist and legs straight through the fingers. Boxing theory: "its root is in the feet, hair in the legs, master in the waist, shape in the fingers"; "from the feet to the legs, and the waist, always have to complete a gas. The so-called complete air, that is, section through, section loose and section through, is an important law of taijiquan push hands in the transportation of hard work.

Four, change of reality, avoiding the real and hitting the virtual

Avoiding the real and hitting the virtual, must be their own virtual and real changes, very quickly, to be able to get the job done. For example, the other side of the attack on the left side of my body, when I will be the left crotch into the virtual, so that the other side of the attack of the strength of the empty; at the same time sinking in the right crotch, with the right waist and hips of the strength of the other side of the left side of the body attack, so that the production of a horizontal direction of the rotational force even. Its role can make the other party to the right rotation and lean forward to lose momentum. Transformation of the real and virtual, avoiding the real and hitting the virtual, not only in the waist and hips, the left and right hands between the real and virtual, a hand between the real and virtual, a palm in the real and virtual, and even around the body everywhere in the real and virtual. "A Yu has a Yu of reality and emptiness, and everywhere there is always this? The first is the "real" and the "imaginary".

Fifth, to soften the hard, to trick the clumsy

Taijiquan Push Hands is to "dip even sticky with", "do not throw not top" as the centerpiece, the practice of skin touch and ** sensory sensitivity. When the other side to push me with awkward force, because of mutual contact with the hand can "hear" the other side of the muscle direction of force, size, speed and parts, I should be anxious to slow with, to avoid its sharpness, take advantage of the weakness and attack; or lead to its fall, take advantage of the momentum and strength. This is to win the battle with a small one, to control clumsiness with cleverness, and to achieve the effect of "four two pounds to a thousand jin". It is also the practical significance of Taijiquan Push Hands, which advocates "softness overcomes hardness" and opposes the use of force against each other.