What course is physical fitness?

Physical fitness courses mainly study health activities and mental health, fitness activities and personal health, aerobic fitness, nutrition and health, energy and exercise, environment and exercise and so on.

Physical quality refers to the ability to enjoy leisure and cope with pressure and sudden changes in addition to being competent for daily work, but the individual's physical quality must be comprehensive, including physical, psychological, emotional, spiritual and social elements, without which overall health cannot be achieved.

Physical fitness is the ability of people to engage in sports activities that require speed, endurance, strength and flexibility. Physical fitness courses mainly teach the knowledge and methods related to healthy physical fitness, as well as the knowledge and methods of sports activities to improve aerobic physical fitness, muscle strength and endurance, flexibility and body composition.

[Course knowledge requirements]

Through teaching, students can fully understand the methods to improve their physical fitness and master the basic theoretical knowledge, techniques and skills of physical training.

[Course Ability Requirements]

Develop students' physical quality in an all-round way, promote students' physical and mental health development, enable students to master the basic methods of scientific exercise, and form the habit of conscious exercise.

[The course achieves the goal]

Improve students' physical health, exercise their will, cultivate their temperament, gradually cultivate students' strong interest in physical exercise, and form the habit of conscious exercise, so that physical exercise becomes a means of lifelong physical education for students, and they like physical exercise and are willing to promote it.