Will traditional craftsmanship make you black?

Computer operators often feel tired eyes, sore shoulders and backache. If you work in the absence of water, nutrition and vitamins, your body's resistance to radiation will drop and you will get sick easily.

In order to prevent computer operators from suffering from the above occupational diseases, we should pay attention to a reasonable diet. Eat well and have good nutrition for breakfast, so as to ensure vigorous energy and enough calories. Chinese food should be high in protein, such as lean pork, beef and mutton, chickens and ducks, animal offal, all kinds of fish, beans and bean products.

Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals. At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts and peanuts.

We should also consciously choose more eye-care foods to protect eye health and prevent myopia and other eye diseases. Eye protection foods include liver, milk, goat's milk, cream, millet, walnuts, carrots, vegetables, spinach, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits.

In addition, computer operators should exercise the whole body and do eye exercises after working 1 2 hours. As long as we pay attention to the diet structure and combine work and rest, we can enhance the body's resistance and prevent the occurrence of related diseases.

1, face protection

Although the harm of surfing the Internet to the appearance of female netizens is not an enemy, the power of electromagnetic radiation cannot be underestimated. In the survey, a female netizen said: "I used to have good skin, white and tender, without spots." Recently, I have been online for a long time, sometimes 7 to 9 hours. " I feel dry, peeling and yellow these days. "For female netizens who don't want to give up surfing the Internet and want to keep their skin bright, this has become a prominent problem.

Screen radiation produces static electricity, which is the easiest to absorb dust. Face to face for a long time is more likely to lead to spots and wrinkles. Therefore, before surfing the Internet, you may wish to apply skin care lotion and add a layer of calomel to increase the skin's resistance.

Step 2 Clean your skin thoroughly

After surfing the internet, the first task is to clean the skin. Wash your face thoroughly with warm water and cleansing liquid, wash away all the dust and dirt adsorbed by static electricity, and then apply mild skin care products. Long-term use can reduce injuries, moisturize and beautify. This is really a pay and a gain for women who surf the Internet.

Step 3 keep your eyes bright

If you don't want to see a person with red eyes, haggard face and dark circles the next day, then don't fight continuously for a long time, especially don't stay up late surfing the Internet. Prepare a bottle of eye drops at ordinary times in case of emergency. It is also good to apply a slice of cucumber, potato chips or frozen milk and cold dishes after surfing the Internet. The method is: slice cucumber or potato, apply it to double eyelids, close your eyes and rest for a few minutes; Or use gauze to soak frozen milk herbal tea and apply it to eyes, which can relieve eye fatigue and nourish skin around eyes.

Step 4 increase nutrition

It is very important to increase nutrition for people who often surf the Internet. Vitamin B is very beneficial to mental workers. If you go to bed late, the quality of your sleep is not good. You should eat more animal livers and fresh fruits and vegetables, which are rich in vitamin B. In addition, meat, fish and dairy products also help to increase memory; Chocolate, wheat doughnuts, seafood and dried fruits can enhance the coordination of the nervous system and are the best snacks when surfing the Internet.

Drinking Lycium barbarum juice and carrot juice from time to time is also very effective for eye care and skin care. If you are very concerned about your appearance, drink carrot juice or freshly squeezed juice.

5, often do gymnastics to eliminate fatigue.

After surfing the Internet for a long time, you may feel dizzy, stiff fingers, backache, and even edema and varicose veins of lower limbs. Therefore, we should do more gymnastics at ordinary times and maintain vigorous energy.

For example, lie flat on the bed before going to bed, relax the whole body, and put your head back below the edge of the bed with the back of your head to alleviate the lack of blood supply and oxygen supply to the brain; Raise your feet and lie flat on the bed or sofa to reduce foot edema, help blood return and prevent varicose veins of lower limbs; Stretch from time to time during surfing the internet, stretch your muscles or lean on a chair, push your hands back, and stretch your tense and tired waist muscles; You can also shake your fingers, which is the easiest way to completely relax your fingers. Remember, this kind of gymnastics does not exercise much, but it is far more effective than sleeping late.

The computer radiates the most in the keyboard.

Do you often feel top-heavy or have a poor memory?

Remember to turn off the computer when you sleep on your stomach, not just the screen. Because turning off the screen can't stop the radiation, and we all sleep on our stomachs, with our heads directly facing the computer, and it will be too late to get Alzheimer's disease or brain tumor.

Do you often sit in front of your computer desk for hours, sitting incorrectly, always feeling inexplicable shoulder and neck pain, or even having no intention to work? Now, please take a quiz. Please look to the left, and then slowly bend your head down 45 degrees. Do you feel abnormal pain in your neck and shoulders? If you have the above symptoms, you should be careful, because you are likely to have the disease of modern computer civilization-"thoracic outlet syndrome".

Do you know the amount of radiation from computers?

1, keyboard 1000 V/m

2. Mouse 450V/m

3. Screen 2 18V/m

4. Host170V/m

So, please be careful when you use the computer and enjoy surfing the Internet.

Recommendation: cactus has another advantage besides attacking bad people! It is said that putting a cactus in front of the computer desk can help reduce radiation.