What do Japanese worship A and Japanese worship B mean respectively?

A and B in yoga refer to a kind of yoga action, which belongs to the primary yoga action, specifically:

The Japanese worship a:

Stand on the tree with your hands crossed on your chest. Breathe in the throat. Exhale and look at the tip of your nose.

Inhale, raise your hands and look at your thumb; Exhale, bend forward and look at the tip of your nose.

Inhale, enter the dog pose and look at the eyebrows; Exhale, enter the dog pose and look at the navel.

Worship Japanese b:

Breathe in the throat. Stand on the tree with your hands crossed on your chest. Exhale and look at the tip of your nose.

Inhale, bend your knees, raise your arms and look at your thumb; Exhale, bend forward and look at the tip of your nose.

Inhale, warrior (left), look at your thumb; Exhale, hands on the ground, flat.

Extended data:

Japanese worship (Japanese worship), the primary entry method of yoga posture practice, generally consists of twelve postures, which can be used for warming up, helping to stretch the body and calm the heart.

Twelve kinds of Japanese worship are twelve gestures to pay tribute to the sun. A practice method of ancient Indian yogis. It is said that these are twelve postures created by ancient Indians to thank the sun for giving people light and energy. So when you worship the Japanese, your heart should be full of gratitude.

References:

Baidu Encyclopedia-Japanese Worship