Frozen shoulder treatment method 6 kinds of methods remember to use

5 Backstroke method

Row both arms backward in turn like a backstroke (you can walk backwards to keep your balance), 1-2 times a day. At first, your shoulders may hurt, so limit the time of each exercise to 5-10 minutes, and then increase it slowly.

6 Hot compresses

Every day at home with a hot towel, on the affected side of the compress for 20 minutes, after the pain can be reduced. If the pain is very strong, you can apply a hot compress for 20 minutes and then a cold compress for 20 minutes, alternating.