Taijiquan and calligraphy, what is the connection

Preparatory stage of qi exercise

When you open your chest, inhale y. Inhale through the nostrils, not through the mouth so as to make a gas sound; when the chest is contracted, exhale through the nostrils. Breathing must be long and thin, not rough. At least ten minutes of exercise, the chest full of gas, fresh will, the chest that is a sense of magnificence? We can understand that this is just a general deep breathing exercise. Then can you play a set? Slowly in the work? Taijiquan, to replace this deep breathing exercise? This is no matter from the harmonization of qi and blood, calm the mind, relaxation of the limbs, the absolute anxiety condensation as well as to promote health and other aspects of the analysis, are not impossible. However, this at least ten minutes of deep breathing exercises, is only the first step in the calligraphy luck? Preparatory activities.

Standing Luck Stage

What about the second step? The Introduction to Calligraphy goes on to say: ? After the completion of the breathing exercise, it is still appropriate to stand upright, left hand crossed the waist, right hand flat, bent elbow as a pen; the whole body energy, transported to the right shoulder, straight and horizontal zigzag as practicing the book, the brain stored in the post on the word, with the hand straight and horizontal zigzag to draw, in order to practice the gesture. The chest is still slightly breathing open and close. After a few minutes of this, the right hand will have a thunderous momentum. This second step is the specific combination of calligraphy conjecture luck method, seems to be called? The second step is the specific combination of calligraphy conceived method of luck, seems to be called "standing luck stage".

In this stage of practice, the spirit of? First in the mind, then in the body?

In fact, this is indeed compatible with the principle of playing taijiquan. Mr. Fu Zhongwen said in his book "Yang Style Taijiquan": ? As for movement, it is also ? First in the heart, then in the body? The body is the first in the mind, and then in the body, so that the mind is directed to this part of the body, and the strength is directed to this part of the body, and where the mind is directed to, there is a feeling. This is the same as? internal and external consistency? This is also an exercise method of "internal and external consistency". According to the boxing theory of the unity of intention, qi and energy, it is enough to explain that here? The movement of energy is the same as the above. is the same as the above. Luck The terminology is the same in name only. The two are different in name but the same in reality. Therefore, calligraphy luck should also pay attention to the limbs loose and heavy, rather than the opposite of the body tense and desperately hard; otherwise the power congestion in the shoulder, back or shoulder, between the time, when the pen running on the contrary, seems to be smoky and hard, but not the spirit, and how to ? The dragon jumps to the heavenly gate, the tiger lies in the phoenix que? The first thing you need to do is to get your hands dirty.

Sitting Luck Stage

The Introduction to Calligraphy goes on to say: ? Then go back to the room, according to the previous section of the posture to sit, two enough to the tip of the palm of the ground, the hips sit on half of the chair, and then the whole body strength does not fall off the chair. Like riding a horse, the whole body's qi and blood flow, the force naturally upward, from the palms of the feet, hips and straight up to the shoulders, the right shoulder must be slightly outward, then the force will be collected in the shoulders. This is the essentials of luck? And also said:? Before the book according to this to the post, the first not busy pen, first hand pen according to the structure of the post, out of thin air elbow hanging wrist drawing? At the same time, the mind, and then condensed into their own words to write, which is what the ancients said in the heart of the word, and then the hand has the word?

This third step is from? The third step is to move from?

In response to the author's statement, "The method of luck, if one is well versed in the method of luck, one should be able to practice the method of luck. For example, Wu Yuxiang (1812-1880), a taijiquan master of the Qing Dynasty, wrote in his article "Thirteen General Postures" that: "The root of the force is in the feet, and it originates in the legs. It is rooted in the feet, originates in the legs, dominates the waist, and takes shape in the fingers. Practicing calligraphy is also a kind of movement. Now in order to make the written point of a painting can be a whole body force to, so the two feet should be on the ground such as planting roots; and buttocks half-sitting, take the horseback riding position, that is also in order to make the whole body free of blood and live, the strength of the two legs can be naturally on the waist; from the feet to the legs and the waist, if you can be a gas through the string, then the force will be set on the shoulders to come. The force will be set on the shoulders to come?

Tai Chi and calligraphy practice posture

As for? The first thing you need to do is to make sure that your fingers are in the right place. Taijiquan emphasizes the practice of waist and legs, and does not support all the fancy fingers; calligraphy through the ages also advocate most of the five fingers, but the executive management, not the calligraphy. Five fingers but the executive management, not the main pen? Pen according to the size of the font, respectively, through the transport waist, shoulder, elbow or wrist to complete. Generally speaking, the lowercase use of the wrist, the use of the elbow in the middle case, the upper case to the shoulder out of the shoulder, more than a few feet? The list of scripts above a few feet? Starting with the waist force. In fact, Taijiquan emphasizes the waist and spine as the first master. Although Taijiquan emphasizes the waist and spine as the first master? but the push hand strength is also adaptive, respectively, to the strength of the ministries out of the pen, and the pen is quite different from the same. This is the same as? Waist as the master? The principle is not contradictory.

In addition, the luck of calligraphy and the actual practice of calligraphy, the requirements? The right shoulder must be slightly outward. (Left pen practitioners, the left shoulder must be slightly outward), which is the same as the external boxing? This is the same as the "Shunshou" of external boxing. and Taijiquan's? This is also similar to the "Shunshou" of external martial arts and the "Chest and Back" of Taijiquan.

In summary, the certificate art and boxing skills are divided into cultural and martial arts, each with its own path, but in theory there are some similarities. Therefore, I advise martial arts enthusiasts to learn some calligraphy, calligraphy enthusiasts to learn some martial arts, which is to improve the original skills and theoretical level of each family, will certainly be beneficial, but never in vain. Contemporary famous calligrapher Shen Yinmo, Ma Gongyu and painter Mr. Feng Zikai, during their lifetime, were all close friends with taijiquan master Fu Zhongwen, and all learned and practiced taijiquan with Master Fu. This is not a coincidence!

Taijiquan and calligraphy are valuable cultural heritage of our country, although they belong to the martial arts way, but in the health and fitness really have the same flavor. I engaged in Chen-style taijiquan and calligraphy for many years, deep sense of its boxing theory and book theory. Now, I seek advice from my fellow martial arts and calligraphy practitioners to seek corrections.

The requirements of the stance in the line of work

Taijiquan and calligraphy in the line of work on the stance requirements are the same." Scholars on the field of boxing, the end of the respectful fixed, two hands down, body pile upright, two feet together, the heart of a thing without a thing, a thing without a thing" (Chen Xin "Chen-style taijiquan illustration"). Ouyang Xun, a calligrapher of the early Tang Dynasty, also had such requirements for the stance of the writer: "Ying Shen Jing An, Duan Yi Rectification, Bing Pen Si Sheng". The two masters of calligraphy and martial arts have emphasized that under the premise of quietness of mind and intention, the body should be relaxed, and the body should be upright and impartial.

Chen-style taijiquan on this basis through the spiral winding so that the internal qi to reach the body, over time, all parts of the body will produce a kind of rigid and flexible internal force. The source of this internal energy is as the boxing theory says, "Its root is in the feet, it is in the legs, it is in the waist, and it is in the fingers." Book is also the case, whether it is writing a full-foot list of books, or fly-head small regular script, must be two feet solid, relaxed body, standing upright, sinking shoulders and elbows, the gas sinking dantian, only then can the blood flow, pen random transportation, so that the two legs of the force of the natural shape of the fingers, the soft brush in order to write out the artistic effect of the three points of the wood.

The requirements of the heart method when performing gong

Taijiquan and calligraphy, both pay great attention to the heart method, requiring the heart to concentrate, the heart to lead the body for. The hand has a fixed method, step has a live rule. Ancient boxing theory? First in the heart, after the body? The intention of the spirit of the gentleman to the flesh and bones of the subject? Chen Xin said in Chen-style Taijiquan Illustration? I mean, the meaning of my heart is also, the heart of the hair is called the intention, the hair of the idea such as writing writing, the next pen with the intention. Ancient writers also emphasize? The intention of the pen first, the pen in the heart after?

The importance of intention in Taijiquan and calligraphy can be seen. Chen-style taijiquan routines, under the role of intention, a moment as? The wind back to the swallow, pointing water dragonfly? and a moment later? The moment it is like a mountain crashing into the sea, a tiger looking at the eagle, a hawk glancing at the sky. (Chen-style taijiquan Hong Junsheng language) Every move and every style is under the domination of the idea, the internal qi drumming, the brush at will. From this, we think of the Tang cursive saint Zhang Xu book of ancient poems four posts, his cursive, ups and downs, exuberant and fluent, the words are connected, a breath of air, such as the Yangtze River, such as the Yangtze River, if not in the role of the intention to be able to have such a magnificent, silver hooks of the iron paintings of the masterpiece?

Taijiquan fast and slow, rigid and flexible, storage and hair change. Taijiquan ten major cloud? Taijiquan has a feminine, gentle side, such as the wind and rain, but also a masculine calm side, such as the thunderbolt, both of which are used in order to get the two instruments of Taiji? Cao Ying, a calligrapher of the Qing Dynasty, pointed out in his "About Calligraphy" that? Where the pen has a start and address, there is a slow and urgent, there is a reflection with a loop, there is light and heavy, there are twists and turns, there are real and imaginary, there is a bias, there is a hidden front, there is an exposed front. Chen-style taijiquan and calligraphy, the same, its rhythm is changing, ghosts and gods.

We appreciate a beautiful piece of calligraphy as if we were seeing a complete set of boxing performance. Taiji ancestor Chen Boshi old man has been over the age of the author in the writing of the banner only to see him dipped in ink, a little thought, and then the big pen, the pen walks like a snake. When he wrote? Calm and quiet to realize the true meaning? The last hanging needle, the old man pining hair, suddenly feet off the ground, help gas sound, where it is writing, clearly in the exercise of boxing. These seven powerful words, rhythmic and staccato, the difference between the chi through, like a set of perfect taijiquan routines!

The above from several aspects of taijiquan and calligraphy of the similarities, but from the material, from the aesthetics, from the virtual reality, from the form of God, they are all closely related. We might as well learn some calligraphy while practicing boxing, learn calligraphy while learning taijiquan, will complement each other, complement each other.

Taijiquan's general characteristics

Taijiquan is unique in its techniques, distinctive features. It requires a static brake, to soften the rigid, avoiding the real on the virtual, borrowing power, advocating that everything from the objective, with the people are living, by themselves is stagnant. For this reason, Taijiquan pays special attention to? Listening to the power? That is to say, we should accurately feel and judge each other's momentum to react. When the other party is not launched before, they do not venture into, can first be induced to move the other party, test its reality, the terminology is called? The term is called "lead hand". Once the other side to start, they should quickly grab in front,? Before he moves, he moves first. The first step is to move ahead of the opponent, and the second step is to move ahead of the opponent. The first to go, the second to go. to bring in the opponent to make him lose weight and fall into the air, or to disperse and transfer the opponent's strength, so as to take advantage of the weakness and strike back with full force. This principle of taijiquan combat, embodied in the push hands training and set of movements in the essentials, not only can train people's ability to react, strength and speed and other physical qualities, but also in the offensive and defensive combat training is also very important.

Taijiquan techniques follow the theory of yin and yang to? Leads to the chemical combination of hair? For the main technical process. Technique, by listening to the power to perceive each other to the size and direction of the force,? Follow their momentum and change their path? In this way, the force will be attracted and transformed, and then the force will be used to send the force.

Tai Chi Chuan's eight kinds of strength: arrow-quiver (used to dissolve or combined force to send people), stroking (used to borrow force backward gravitational force), squeezing (on the lower plate of the external arrow-quiver force), according to (on the upper plate of the external arrow-quiver force, or for the anti-joint method), picking (smooth force to combine the other side of the force, or for the method of the take), 挒 (side-quiver of the power to destroy the other side of the balance), the elbow (elbow tip to hit the person), by the shoulder (to hit people before and after inches of force). Taijiquan is a technique. Its characteristics:? Soft to conquer hard, to wait for movement, to round the straight, small to win big, weak to win strong?

Comprehensiveness

Taijiquan is a comprehensive systematic project, is a kind of Han traditional culture features a comprehensive discipline, which involves man and society, man and nature and the human body itself, including classical literature, physics, health, medicine, martial arts, physiology, psychology, sports biomechanics, etc., reflecting the oriental literature of the cosmic concept, the concept of life, moral concept, the concept of life, the concept of life, the concept of the human body, the concept of life, the concept of life, the concept of life, the concept of life, the concept of life, the concept of life, the concept of life, the concept of life, the concept of life. Moral view, life view, athletic view.

Adaptability

Taijiquan movement is soft, slow, boxing is not difficult to learn, and the frame of the high or low, the size of the movement can be based on the individual's physique and different, can adapt to different ages, physical needs, is not a patent of the old and weak. Whether it is for theoretical study or personal practice, whether it is to improve the skill of Kung Fu, or to improve life and health, whether it is for the purpose of self-improvement of the individual life, can participate in Taijiquan, and get their own needs from it.

Safety

Taijiquan is loose, heavy, smooth, round and smooth, with the intention of not exerting the characteristics of the movement, not only to eliminate the practitioner's original awkwardness and rigidity, but also to avoid the muscles, joints, ligaments and other organs of the injurious nature. Both can change the human force habits and instincts, but also to avoid improper force and improper breathing caused by chest tightness and tension, the possibility of qi and blood obstruction.

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