I want to practice martial arts.

The time is right for you to practice Iron Sand Palm.

Quick Iron Sand Palm Essence

1: Equipment Preparation

Sewing a white fine canvas length and width of a foot to a foot five inches or so of the square cloth bag, the specific size of the palm size according to the individual, the requirements in the filling of the iron sand at the top of the plane after the palm of the hand than the larger can be in order to be strong and durable, the pocket can be sewn into a double or triple, the four side of the stitching line is generally used with sewing machine back and forth several times to ensure that firm and not chipped, leaving about two inches on one side to fill with iron sand mouth. Several times, in order to ensure that the firm not chipped, in one of the side of the mouth left about two inches or so, in order to fill the iron sand.

To the grocery store to buy fifteen to twenty pounds or so of iron sand, the general city may not be sold, the use of such iron sand is generally used as a rural hunting sand gun (clay shotgun) bullets, so you can go to the more remote towns and villages to buy, the size of the iron sand particles of about 3 millimeters or so, most of them into an irregular round, and some with a little angle, if someone is willing to spend money to buy a bicycle inside the steel ball as a substitute, I think it is also possible to buy a bicycle. Steel beads as a substitute for thought is not unavoidable, just too smooth steel beads, when practicing palm sandbags are easy to excessive deformation, but not as good as the friction of the earth's iron sand effect, iron sand bought back to the river sand mixing on the top of the kerosene suction (general rust rust with kerosene), and then sieved out of the fine sieve with soapy water for several times, and then divided into several parts of the iron pot inside the frying, preferably fried to red-hot, and then with the production of iron sand the Chinese medicine water quenching, Chinese medicine recipe for: frankincense two two, myrrh two two, astragalus two two, ground bone skin five two, saffron one two, elephant skin one two, descending incense one two, qiangwu one two, dahuric dahurica one one two, hyacinthine two two, xuanhuisuo one two, angelica tail one one two, chuanxiong one one one two, sumac one one one two, boneset one one one one two, liu shunu one one one two, cow's knee one one one one one, licorice one one one one, *** eighteen medicines, with vinegar three jin and the right amount of water and boil it together, the When using a spoon to scoop out the medicinal juice poured into the fried hot iron sand, pay attention to the even use, be sure to make all the iron sand are quenched, this prescription quenched iron sand that carries the medicinal properties, can assist in the practice of iron sand palm.

The quenched iron sand dried or fried, and then loaded into a canvas bag, loaded according to the size of the pocket, do not load too bloated to grab the corner of the pocket and lift up to see the loaded iron sand height has reached about 70% can be, the general will be placed on the table the height of the sand bag is about 5 to 7 centimeters, and then use a strong line to the mouth of the bag sewed on, that is, made the practice of the iron sand palm necessary appliances.

2: Iron Sand Palm Practice

Practice Iron Sand Palm before a period of time it is best to first practice Dantian internal power, so that the practice of Iron Sand Palm long power will be faster, and less prone to injuries, of course, if the physical fitness can be not to practice internal power, but there is no internal foundation of the palm ultimately can not reach the high level, of course, in one hundred days within the practice of the palm of the split brick is not a problem.

Practice Iron Sand Palm before, there is internal energy first luck to both hands several times, to the palms of the hands can be hot, and then the palms of each other rubbing and kneading pinch shot, be sure to make all aspects of the palms and fingers are massaged to stimulate the fingers, so that it enters a state of excitement, of course, if the internal energy has been a certain degree of fire, you can omit the massage, there is no internal energy practitioners, need to be assisted with medication:

Pharmaceuticals: one: ground bone skin Two hundred grams, 200 grams of salt (Gu Ruzhang Fang), in a sand pot or casserole with the amount of water to boil, to be reduced to the temperature of the palms of the hands can withstand when the hands deep into the water soak to red hot, and then the hands of the water to shake dry, and then finger palm massage as before method, each time to practice before and after practicing to speak of medicinal water burning hot soaked hands (a medicine available for twenty to thirty days).

Note: If there is any damage to the skin on your hands, you should not use any medication to dip your hands and apply it to your palms! This is because many medicines contain toxicity! If soaked into the body from a wound it can cause serious damage!!!! By the same token, if there is any broken skin on the hands, you should not practice Iron Sand Palm Kung Fu in order to avoid infection and serious consequences!

Remedy 2: chuanxiong thirty grams, angelica thirty grams, frankincense thirty grams, dahuric dahurica thirty grams, thirty grams of descending incense, thirty grams of mulberry branches, thirty grams of peach branches, about 150 grams of male children's urine, about 200 grams of salt (Tian Di Men Fang), the use of the same as the above (a payment of medicine can be used for twenty to thirty days).

Prescription 3: raw half-summer (poisonous), raw nanxing (highly toxic), green skin, qiangwu, Sichuan pepper 30 grams each, chuanxiong, elephant skin, frankincense, antlers, five plus skin, comfrey, angelica 45 grams each, the large epiphyllum (poisonous), wasp's nest of six grams each, a pair of tiger's claws (leopard claws can be, lion's claws of course, but I am afraid that the cat claws will not be able to do so), a pair of eagle's claws (carving claws are better), green salt (salt) One hundred and sixty grams, five pounds of vinegar (Shaolin Temple Fang, eagle claw work, two-finger Zen, vajra fingers and other general use) use the same as above (a medicine can be used for one to two months).

Prescription 4: Fenxian flower grass a plant, mulberry branches, peach tree branches, antlers, each 30 grams, 15 grams of elephant skin, safflower, peach kernel, red peony, each 24 grams of Yunmuxiang, Qingpi, Guangchengpi 9 grams of Caowu (poisonous), Chuanwu (poisonous) each 12 grams of salt (salt) 160 grams of salt, five pounds of vinegar (Shaolin Temple, the eagle claw work, the two-finger Zen, the vajra finger, and other skills common use) the same (a payment of medicine available for about a month) use of above. A medicine can be used for about a month).

Prescription five: to the drugstore to buy a bottle of "musk Shu living spirit" liquid (toxic, can not be coated with any trauma wounds), this is the most simple, but also practical and effective, with boiling water can be soaked hands, and then dry, while hot, will be the appropriate amount of musk Shu living spirit liquid coated fingers and palms and massage, practice before and after practicing so! The effect will not be worse than other methods. If according to the ancient recipe to match the wine, I'm afraid that now no one wants to practice iron sand palm, so all kinds of other wine recipe will not repeat here.

The iron sand bags placed flat on the lower dantian position with their own standing almost as high as the solid surface (the best platform is made of masonry and cement, because the sandbags when the sound is small, and playing on the writing desk on the sound is very big, others may suspect that you're banging a drum, and it's best not to practise upstairs, because downstairs, you may be sued for noise), the practitioner from the sandbags about two feet away from the near, depending on the height and arm length of each person, you can not practice. Specifically depending on the height and arm length of each person, the two feet apart and shoulder width, knee bending angle of about one hundred and twenty degrees, the body is straight, the idea of focusing on the nose, nose inhalation, breathing as much as possible long and soft, the whole body relaxation, (you can only practice a palm, you can also practice with both hands, here to practice with both hands as an example, only practice one-handed people to give up one of the hands of the practice can be) Hip convergence, the tailbone slightly forward to pay attention to cervical vertebrae do not collapse, to have a slightly to the front, to have a slightly to the drum, the tailbone slightly to the drum. The front of the collapse, to have a slight meaning to the back of the top of the meaning of the so-called chest pull back top item, eyes on the sandbags, eyebrows with a slight anger (not really angry, but the spirit of excitement dedicated to the natural appearance of the state of Wei)

Inhalation, Dantian abdomen slightly lifting the force to become slightly solid (do not use force to drum the gas or muscle tension, but only intentionally or unintentionally lifting the three points between the dark force only), the left hand clenches a fist collected in the intersection of the waist, by the side of the body outward stretching the right arm. Easily raise the right arm, elbow and wrist naturally bent about 120 degrees, fingers and palms like holding a balloon, easy and slightly curved, and finally rise to about the same height as the forehead or slightly higher than the head in a stretching arc, the palm of the hand is basically in front of the shoulder well point above (in the process of palm rising, the practitioner with the slow inhalation of breath from the bottom of the heart to imagine that the hand palm is full of mighty and powerful energy, but do not tense the muscles of the palm of the hand to exert force in subconsciously). (Establish the impression that the palm of the hand is heavy and hard as cast iron and copper, usually not practicing kung fu in the heart should always have this awareness, which is very beneficial to the enhancement of kung fu, but also to make the iron sand palm of the yang force naturally turn into yin force, so as to gradually enter the realm of the internal palm), and then the wrist as the center of gravity of force to the sandbags shot down, while matching the action with the nose to quickly exhale, making " Hmph" jet sound (pronunciation and Mandarin "hate" word similar, but do not intentionally make a loud, to the dark force with the natural pronunciation of the jet), patting sandbags shoulder joints are always in a state of loose live, that is to say, the shoulder to use skillful force, the arm as if the whip stick general flinging down, the palm of the palm of the hand patting has the nature of the nature of the wrestling. The slap of the palm of the hand has the nature of wrestling. If the shoulder is stiff for pure brute force practice, easy to cause injury, serious will also shock their internal organs.

After the beat slowly inhale, arm palm naturally back, and from the side of the body arc stretching up to the forehead in front of the outside, and again to the nose and exhale to the wrist force fell shot down, so week after week to practice, the first hit with the palm face shot, the second hit with the back of the palm shot, the third hit with the side of the palm chopping, the fourth hit violently clenched fists (clenched fists suddenly,, close to the sandbags to complete the clenched fists, but don't Too hard, to avoid stiff shoulders due to the fist) with a fist wheel smashed, the fifth hit with the little finger side of the palm root burst, the sixth with five fingers flush point poke, you can also each of the respective techniques for a number of consecutive strikes and then switch to other techniques to break the bricks as the goal of the practitioner can be the palm and palm back of the number of slaps to the appropriate amount of increase, especially the palm side, can be practiced more than twice as much as the other techniques, some factions of the practice on the Only the palm surface and palm back, the same can be practiced to open bricks and break stones.

The method of changing hands is: when the right hand will practice all kinds of techniques once after (or will practice a single technique for five to eight times), the right hand will be taken back to the waist with a clenched fist, and the left hand to start practicing, inhaling and lifting the arm and exhaling to send out energy to hit the right hand with the same essentials, to be left-handed to practice all kinds of techniques once after (or will practice a single technique for five to eight times), and then will be left-handed to take back the fist to the waist, and change the right hand to the right-hand. Fist back to the waist, change the right hand to practice, such as the cycle, practice once a day or morning and evening each practice, the beginning of each single-handed a variety of techniques to hit the number of times it should be in the ten to twenty times or so, a week later to increase the number of times, and then a week later to increase the number of times about ten times, such as the gradual increase to a single-handed a technique to hit more than one hundred and eight times will not need to be increased, practicing the practitioner up to this point in time, the general has been able to easily Interrupt the red brick, after practicing to a hundred days, good physical quality to interrupt two or three overlapping red brick is not a strange thing, even if it is an ordinary woman to this point can also interrupt the red brick.

Note: just started practicing sandbag, the palm is not too adaptable to the impact, should be gently hit to make the palm to adapt to avoid rash force damage, the beginning of the time you can even wear a layer or two of wire gloves to protect the palm, a week or two and then gradually remove the layer of protection, in short, the practice of the sand palm must be gradual, underhand by the light and gradual weight, which also depends on the physical fitness and flexibility. It also depends on each person's physical fitness and flexibility.

Here is the dedication to you is a variety of iron sand palm essence of the best way to practice, practicing a hundred days to reach the level of open brick stone level as easy as a palm, but here to explain a point, to open brick stone is not a martial arts master, and this level of power in the actual fighting is not enough to achieve a hit to kill the effect of the hands of the best, in order to become a master of the iron palm, should continue to practise hard to be able to do so.

Last year in Chongqing, held in the Guinness World Records palm split brick project competition, won first place is the Zhejiang iron palm master Lin Yi, which created the Guinness split brick record seems to be an hour more than 1,700, Chongqing, a martial arts hall of the head of the second place, but also an hour to split more than 1,000 bricks, but after all, manpower is meat, to the end of the game, all participants of the iron palm are has been drenched in blood, which can be seen, the limit of the iron sand palm level is about so, you if you want to create a new Guinness record of splitting bricks, but also have to practice hard ah ......

3: Iron Sand Palm internal practice

Iron Sand Palm is the Chinese ancient and modern martial arts in the most widely practiced a kind of external kung fu, the method of hitting sandbags, termed as the "sandbag," is the most widely practiced in China. The method of hitting the sandbags, the terminology is called "manipulation", "manipulation of sand", "loss of hands", "practice fight", The terminology is called "hand manipulation", "sand manipulation", "hand loss", "practice fighting", "hand grinding", and "hand grinding", and there are different names for each local school, but this step is almost a must for any Palm Kung Fu, and the main factor for Palm Kung Fu achievement lies in the practitioner's adherence to the "internal strength", and the Palm Kung Fu practices that have appeared on the scene nowadays are as follows Shaolin Eight Treasure Gate, Mr. Mo Wendan, the head of the public Power Vajra Palm for the better, its method is more comprehensive, and the other is the Beijing martial arts family, Mr. Yang Yong, the public Cinnabar Palm and the red sand hand, the red sand hand seems to be a simplification of the Cinnabar Palm, the practice of the method is simple, not easy to deviate from, the effect is also good, quite able to dredge the meridians, so that the palms of the air unobstructed, so here in order to "red sand hand "

Iron Sand Palm is a simplified method of practicing Iron Sand Palm, which is simple and not easy to deviate from.

The real purpose of Iron Sand Palm is to sharpen one's will to build up strong willpower in actively enduring the pain of the skin and flesh of the palms, and in fact, the effect of strengthening the sinews and bones of the palms is of secondary importance, because Chinese kung fu is definitely not as simple as hitting sandbags, or else there is no need to exist the term Chinese kung fu ---. In recent years, the "Sanshou King" competition can be seen from this truth - Chinese Sanshou and Thai boxing compared to who in the end is more powerful, from some of the competition, it is clear that the Thai boxing is more ruthless ah!

In fact, the ancient jianghu is definitely not to who can break how many bricks to evaluate the masters, to the bricks on the heroes of the only look at the layman, Chinese kung fu so-called "technology is close to the road", this term is not just talk about it, really want to talk about Chinese kung fu, I'm afraid that must be involved in the inner strength of the space cloth gas space! Transmission of strength, from the practical point of view of the jianghu, even if a person practicing decades of iron sand palm, waving a palm shot to be able to break a thick stack of bricks, the practicality of its kung fu is still difficult to be compared with the three yin to kill the demon knife a class of kung fu, even if the practice of the three yin to kill the demon knife of the people only practiced a year and a half only, why? Because there is the law of the land government army, not to mention the laser gun has become a reality today, even in the invention of muskets and other weapons before the ancient times, there is no one rely on a pair of iron sand palms can fight out of the hall of fame (life-and-death combat is not as simple as playing the ring), such as the Jin Yong novels, "Iron Palm Gang," I'm afraid that there is no survivability on the rivers and lakes, but rather Is its "five poison religion" is very some reality, some places in Yunnan Miao people raise parasites to put parasites is also a real thing, which makes outsiders do not dare to easily break into their territories, parasites this more or less mysterious and evil poisons with a little bit of their God of protection, but also easy to crack, that is, in the eating and drinking water when you eat a little bit of raw garlic first, garlic The pungent taste of garlic is enough to kill the carrier of the poison - bacteria, no wonder the taste of Yunnan than Sichuan is also spicy, and ginger and garlic and chili peppers, probably is the ancient Yunnan people in order to prevent other people to their own compulsion and passed down the diet, their proverb says "Sichuan people are not afraid of spicy, Hunan people are not afraid of hot! Yunnan people are afraid of not spicy", probably also contains the meaning of this layer. To prevent the attack of the three Yin killing demon knife and how to do it? Eat garlic is certainly useless, practicing the Golden Bell Shroud Iron Cloth Shirt, I'm afraid it's too late, and ten years of the Golden Bell Shroud may not be able to block a year of the three yin killing demon knife, then how to do it, the best way is to "be good to others", the so-called "all evil do not do, all the good deeds," really! Do so who will also come to hurt you.

4: Iron Sand Palm serving auxiliary method

Yunnan panax pseudoginseng about ten to twenty grams, and half a catty to a catty of pork stew together, drink soup and eat meat, chicken, mutton, of course, you can also start practicing the first month every day or once a week, and then you can depending on the specific circumstances of the stewed panax pseudoginseng broth to take, this method can prevent and combat sandbags caused by overweight hand injuries, and at the same time, can be supplemented for the muscles, which is conducive to the progress of kung fu, quite a bit. Nutrition, conducive to the progress of kung fu, there is a considerable internal cultivation of people, although there is no damage to the patient can also be used. In addition to practicing Iron Sand Palm Kung Fu need to pay attention to diet and nutrition, nutrition can not keep up with the body may cause wear and tear, so the ancient people said "poor rich martial arts", no financial ability of people will not dare to practice Iron Sand Palm a class of Kung Fu.

Practicing Iron Sand Palm, you can often use pig's blood (also known as blood tofu, blood Wangzi) cooking, it is said that this dish can remove the dust inhaled into the body.

The South Shaolin Eight Treasures Door Baowang Power Boosting Wine: Fish glue, pine joints, five plus skin, bone marrow, Cistanches, tortoise boards, dodder, eel bone, sparrow meat, each 30 grams, astragalus, angelica, papaya, ripe earth, tribulus terrestris, safflower, cattle cattle grass, Morinda citrifolia, bone skin, continued, hyssop, wine fried yuzhzhu ninety grams, Cortex eucommiae, dried cow's blood, sixty grams, Poria cocos, 45 grams of Boswellia, myrrh, fifteen grams of frankincense. The herb was soaked in good wine in an altar. In the altar soaked in good wine, sealed and buried in the ground three months later can be taken, every morning and evening to take about nine milliliters, this formula can replenish blood and essence, nourish yin and lift the spirit, strengthen the waist and healthy kidneys, growth of qi, on the practice of a variety of martial arts have a better auxiliary effect.

5: Iron Sand Palm precautions

Practice Iron Sand Palm one hundred days can not have sex, not masturbation, because semen leakage will make the progress of kung fu blocked, in the spermatozoa after the day of rest to stop practicing, because the body qi changes are recovering, if the practice of kung fu may affect the health of the body.

The practitioner of Iron Sand Palm should abstain from smoking and excessive drinking to avoid harming the body and frustrating the progress of Kung Fu.

The palms should not come into contact with cold water for two hours after practicing Iron Sand Palm, and it is best not to come into contact with cold water during the day, as this may affect the progress of kung fu.

Don't eat or drink a lot of water within two hours before and after practicing Iron Sand Palm.

When practicing Iron Sand Palm, if there is a lot of dust flying from the sandbag, you can wear a mask and hit the sandbag with a wooden stick or board in an open area beforehand, so that a lot of dust can be removed.

Practitioners of Iron Sand Palm should pay attention to rest, do not stay up all night, do not make the body overly fatigue, fatigue when you can not force the practice of kung fu, otherwise it is easy to cause unnecessary injuries.

Practitioners who practice San Yin Killing Demon Knife should not practice Iron Sand Palm and other hand manipulation techniques at the same time, so as to avoid changes in the nerves and chakras of the hands, which will make it difficult for them to enter the state of sensing the true qi.

After practicing Iron Sand Palm for a few days, you will feel that the joints of your fingers and palms seem to be less flexible than before, which is a normal phenomenon because of the nerve tension of the muscles of the fingers and palms, which can be eliminated automatically after a period of time, and this phenomenon is generally referred to as "change of strength", and of course, you can usually move your fingers and wrists, and massage them appropriately. The first step is to make sure that you have the right tools for the right job.