Fitness white people know, how can I do a standard deep squat action?

The most common squats are the barbell squat, the unarmed squat, the one-legged squat, the weighted squat, the fancy squat, and many other styles. But it is not the same, mastered the most basic freehand squat, you can slowly challenge other styles of squatting the common squatting barbell squatting, freehand squatting, single-legged squatting, weighted squatting, fancy squatting and many other styles. However, the basic squatting with bare hands, you can slowly challenge other styles of squatting

Abdominal activation Abdominal respiration: Lie on your back on a yoga mat, bend your knees, relax, inhale through the nose and exhale through the mouth, inhale through the stomach, and exhale through the stomach. Feel the abdominal force as you breathe. Self-weighted squats are usually the first movement that fitness buffs come into contact with because the strength of the thighs can't withstand the weight of a barbell. And self-weighted squats can lay the foundation for subsequent weight training, that is, to keep the body in the correct posture through self-weighted squats. Whether it's the traditional barbell squat, the goblet squat, or the sumo squat from a wide stance, there are three main muscles that are worked, the quadriceps on the front of the thighs, the gluteus maximus, and the erector spinae on the lower back. Abdomen, the back of the thighs is actually very little power, standard squatting action, waist and back to maintain a straight line, you can avoid training waist injuries; feet outward, the direction of the knees in the same direction as the feet, flexing the hips at the same time bending the knees, you can avoid training knee injuries.

In other people's eyes, they are so strong that people doubt the "tough guy", to complete the training of large weight; from the perspective of professional powerlifting, they are a group of pure, persistent people, committed to skills to enhance the efficiency of the movement, and continue to break through the bottleneck of the strength, so that the squatting and pulling are promoted to a higher level.

We need a proper warm-up before the deep squatting exercise, and the warm-up exercise helps us to get ready for a better adaptation to this anaerobic exercise. Here I give you 2 warm-up exercises, through the warm-up exercise to help us have good preparation.