Traditional aerobics is accompanied by music through targeted what to achieve what purpose to improve the human body.

The traditional aerobics is accompanied by music, through targeted what to achieve what purpose to improve the human body is as follows:

Aerobics is accompanied by music, physical exercise as the basic means to aerobic exercise, to achieve the enhancement of health, shaping the human body body fitness and a competitive sport

Aerobics is a standard aerobic exercises and modern popular dance combination of aerobic exercise form, is also commonly known as "aerobics", the aerobic exercise is also known as "aerobics". Aerobics is a combination of standard aerobics and modern popular dance aerobic exercise form, is also commonly known as "aerobics", "fitness gymnastics" or gym "group exercise". Usually, aerobics will allow participants to accompany the good music, in a relaxed state of movement fat burning

Aerobics is the development of recent decades, a new sports program, which originated in the traditional aerobics, aerobics is based on aerobics, health, strength, beauty as the characteristics of the melting of gymnastics, music, dance as one of the popular sports.

Aerobics is a new sport developed in recent decades, can be unarmed, hand-held light equipment and practice on specialized equipment, can achieve fitness and fitness and fitness for the purpose of the heart, and has a competitive, recreational and ornamental.

In 1968, Dr. Cooper, a NASA physician, designed the Aerobics Exercise for the physical training of astronauts according to the special environment and the special requirements for astronauts' body functions.

Jane Fonda, a Hollywood movie star who rose to prominence in the 1970s, used aerobics to stay fit. Fonda used aerobics to keep the body healthy and slim success experience for the present, and the development of the world aerobics movement has had a huge impact.