Cantonese people are keen to make soup, on the soup wolfberry leaves practice is?

Materials goji berry leaves, goji berries, salted egg a, skin egg (pine egg) a, a little ginger practice 1, buy back the fresh goji berry leaves, stalks have a lot of thorns, be careful to take the leaves one by one, soak for a while, and then washed and drained water standby 2, put the ginger wire in the water and boil goji berry leaves picked and washed and standby, the skin egg and garlic chopped minced. Put oil in the pot, under the eggs and garlic minced burst incense. Put bone broth in the pot, boil the water and simmer for a while. Under the Chinese wolfberry leaves to cook and salt to taste, can be out of the pot.

Wash grass carp meat, slice, put into a bowl, add a little salt, pepper, mix well, pour in the appropriate amount of water starch, marinate for 10 minutes; wolfberry and wolfberry leaves were washed. 2 pot of water boiling, add salt, then add ginger, wolfberry, sprinkle in wolfberry leaves. First of all, the wolfberry branches tied into a ball, add the right amount of water, boil about 20 minutes over moderate heat, go to the wolfberry branches to stay in the soup will be celery, wolfberry leaves, a little raw oil into the wolfberry branch soup, boil about ten minutes over moderate heat, under the fish slightly cooked to just cooked, seasoned that is to become.

First the Chinese wolfberry branches into a ball, add the right amount of water, boil about 20 minutes, go to the Chinese wolfberry branches to stay in the soup will be celery, Chinese wolfberry leaves, a little bit of oil into the Chinese wolfberry branches in the soup, boil about ten minutes, under the fish is slightly cooked to just cooked, seasoned that is to become. Adults should not exceed 20 grams per day, compared to soup or boiled water, chewing and eating directly better, because after heat processing of wolfberry nutrition you will have some loss, eaten directly, the effect is that it can be fully absorbed. Do not exceed 10 grams per day, eat directly halved.

The spleen and stomach cold with cold and dampness, diarrhea, external heat evil can not eat wolfberry, otherwise it will add to the problem. Warm body or is cold fever, body inflammation, diarrhea patients are also best not to eat. Chinese wolfberry can also be soaked in water to drink, remember, Chinese wolfberry can not be poured directly into the boiling water, because Chinese wolfberry water temperature is too high, it will destroy the nutrition of Chinese wolfberry, so the best is the water temperature a little bit of time, and then put into the Chinese wolfberry, and then drink, will have a better effect.